Print
Email
Add a photo
Ingredients
- 1 (15 ounce.) can garbanzo beans, undrained
- 1 or possibly 2 garlic cloves
- 1 green onion, cut into 1/2 inch pcs
- 2 tbsp. lemon juice
- 2 tbsp. plain non-fat yogurt
- 1/2 teaspoon tahini or possibly sesame oil
- Green onion strips
Directions
- Drain garbanzo beans, reserving 2 Tbsp. liquid. Place in bowl of food processor, using metal knife blade. Top with cover. With processor running, drop garlic through food chute; process 3 seconds. Add in 2 Tbsp. remaining liquid, onion, and next 3 ingredients. Cover and process till smooth. Scrape sides of bowl once with a rubber spatula. Serve with toasted pita wedges.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 592 | |
| Calories from Fat 64 | 11% |
| Total Fat 7.54g | 9% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1368mg | 57% |
| Potassium 965mg | 28% |
| Total Carbs 109.74g | 29% |
| Dietary Fiber 21.0g | 70% |
| Sugars 2.88g | 2% |
| Protein 24.65g | 39% |
