Easy Guacamole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
avocados
200.0g |
onion
9.0g |
lemon juice
15.25g |
salt
6.0g |
chili
0.65g |
tomatoes
134.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 320.0 | 3.6 | 3.813 | 0.0 | 2.041 | 24.242 | 353.696 | 353.696 |
| Total Fat (g) | 29.32 | 0.01 | 0.0 | 0.0 | 0.11 | 0.27 | 29.71 | 29.71 |
| Saturated Fat (g) | 4.26 | 0.004 | 0.0 | 0.0 | 0.019 | 0.04 | 4.323 | 4.323 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.6 | 0.001 | 0.0 | 0.0 | 0.023 | 0.04 | 19.665 | 19.665 |
| Polyunsaturated (g) | 3.64 | 0.002 | 0.0 | 0.0 | 0.048 | 0.108 | 3.798 | 3.798 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sodium (mg) | 14.0 | 0.36 | 0.153 | 2325.48 | 6.565 | 6.734 | 2353.292 | 2353.292 |
| Potassium (mg) | 970.0 | 13.14 | 18.91 | 0.48 | 12.454 | 319.192 | 1334.176 | 1334.176 |
| Carbohydrates (g) | 17.06 | 0.84 | 1.32 | 0.0 | 0.36 | 5.28 | 24.85 | 24.85 |
| Dietary Fiber (g) | 13.4 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | 15.5 | 15.5 |
| Sugars (g) | 1.32 | 0.38 | 0.37 | 0.0 | 0.05 | 3.54 | 5.66 | 5.66 |
| Protein (g) | 4.0 | 0.1 | 0.06 | 0.0 | 0.08 | 1.19 | 5.42 | 5.42 |
| Calcium (mg) | 24.0 | 2.07 | 1.068 | 1.44 | 1.807 | 13.468 | 43.853 | 43.853 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 162.0 | 1.71 | 1.983 | 0.0 | 0.65 | 20.202 | 186.545 | 186.545 |
| Iron (mg) | 1.1 | 0.02 | 0.0 | 0.02 | 0.09 | 0.36 | 1.6 | 1.6 |
| Magnesium (mg) | 58.0 | 0.9 | 0.915 | 0.06 | 1.105 | 14.815 | 75.795 | 75.795 |
| Niacin (mg) | 3.48 | 0.011 | 0.015 | 0.0 | 0.051 | 0.795 | 4.352 | 4.352 |
| Thiamin (mg) | 0.14 | 0.005 | 0.005 | 0.0 | 0.002 | 0.054 | 0.205 | 0.205 |
| Vitamin A, IU (IU) | n/a | 0.18 | 3.05 | 0.0 | 192.725 | 1121.884 | 1317.839 | 1317.839 |
| Vitamin A, RAE (mcg_RAE) | 14.0 | 0.0 | 0.153 | 0.0 | 9.64 | 56.566 | 80.358 | 80.358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.52 | 0.011 | 0.008 | 0.0 | 0.024 | 0.108 | 0.67 | 0.67 |
| Vitamin C (mg) | 20.0 | 0.7 | 7.0 | 0.0 | 0.4 | 17.1 | 45.2 | 45.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 4.14 | 0.0 | 0.02 | 0.0 | 0.19 | 0.73 | 5.08 | 5.08 |
| Alanine (g) | n/a | 0.002 | n/a | 0.0 | n/a | 0.04 | 0.042 | 0.042 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.009 | n/a | 0.0 | n/a | 0.027 | 0.036 | 0.036 |
| Ash (g) | n/a | 0.03 | 0.04 | 5.99 | 0.06 | 0.67 | 6.79 | 6.79 |
| Aspartic acid (g) | n/a | 0.008 | n/a | 0.0 | n/a | 0.189 | 0.197 | 0.197 |
| Beta Carotene (mcg) | 124.0 | 0.09 | 0.458 | 0.0 | 97.5 | 604.713 | 826.761 | 826.761 |
| Choline (mg) | 28.4 | 0.5 | 0.8 | 0.0 | 0.4 | 9.0 | 39.2 | 39.2 |
| Copper (mg) | 0.38 | 0.004 | 0.005 | 0.002 | 0.003 | 0.081 | 0.474 | 0.474 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.013 | 0.013 | 0.013 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.12 | n/a | n/a | 0.03 | 1.85 | 1.99 | 1.99 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | 0.01 | 1.68 | 1.87 | 1.87 |
| Glutamic acid (g) | n/a | 0.023 | n/a | 0.0 | n/a | 0.579 | 0.603 | 0.603 |
| Glycine (g) | n/a | 0.003 | n/a | 0.0 | n/a | 0.027 | 0.03 | 0.03 |
| Histidine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.013 | 0.014 | 0.014 |
| Isoleucine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.027 | 0.028 | 0.028 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.003 | n/a | 0.0 | n/a | 0.04 | 0.043 | 0.043 |
| Lutein + zeaxanthin (mcg) | 542.0 | 0.36 | 1.373 | 0.0 | 2.015 | 165.656 | 711.404 | 711.404 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 3465.316 | 3465.453 | 3465.453 |
| Lysine (g) | n/a | 0.004 | n/a | 0.0 | n/a | 0.04 | 0.044 | 0.044 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Manganese (mg) | n/a | 0.012 | 0.002 | 0.006 | 0.014 | 0.148 | 0.181 | 0.181 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.013 | 0.013 | 0.013 |
| Pantothenic acid (mg) | n/a | 0.011 | 0.015 | 0.0 | n/a | 0.121 | 0.147 | 0.147 |
| Phenylalanine (g) | n/a | 0.003 | n/a | 0.0 | n/a | 0.094 | 0.097 | 0.097 |
| Phosphorus (mg) | 104.0 | 2.61 | 0.915 | 0.0 | 1.97 | 32.323 | 141.818 | 141.818 |
| Phytosterols (mg) | n/a | 1.35 | n/a | 0.0 | 0.54 | 9.428 | 11.317 | 11.317 |
| Proline (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.027 | 0.028 | 0.028 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Riboflavin (mg) | 0.26 | 0.003 | 0.002 | 0.0 | 0.005 | 0.027 | 0.296 | 0.296 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 |
| Serine (g) | n/a | 0.002 | n/a | 0.0 | n/a | 0.04 | 0.042 | 0.042 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.09 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.002 | n/a | 0.0 | n/a | 0.04 | 0.042 | 0.042 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 | 0.18 | 0.18 |
| Tryptophan (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.013 | 0.014 | 0.014 |
| Tyrosine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.013 | 0.014 | 0.014 |
| Valine (g) | n/a | 0.002 | n/a | 0.0 | n/a | 0.027 | 0.029 | 0.029 |
| Water (g) | 146.46 | 8.02 | 13.84 | 0.01 | 0.05 | 127.27 | 295.65 | 295.65 |
| Zinc (mg) | 1.28 | 0.02 | 0.01 | 0.01 | 0.02 | 0.23 | 1.56 | 1.56 |