Easy Gourmet Goulash Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
144.0g 		garlic
2.61g 		salt
6.0g 		noodles
709.76g 		tomatoes juice
591.47g 		worcestershire
8.59g 		celery salt
7.39g 		pepper
0.1g 		beef broth
435.0g 		water
118.5g 		pepper
40.73g 		mushrooms
67.9g 		cream
230.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1034.185 57.6 3.889 0.0 2583.526 118.294 6.7 23.574 0.255 30.45 0.0 8.146 14.938 443.9 4325.458 4325.458
Total Fat (g) 77.43 0.14 0.01 0.0 3.97 0.0 0.0 0.16 0.0 0.96 0.0 0.07 0.23 45.38 128.35 128.35
Saturated Fat (g) 30.889 0.058 0.002 0.0 1.065 0.0 0.0 0.041 0.001 0.479 0.0 0.024 0.027 26.473 59.06 59.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 33.611 0.014 0.0 0.0 1.278 n/a 0.0 0.03 0.001 0.391 0.0 0.004 0.0 11.661 46.991 46.991
Polyunsaturated (g) 3.22 0.029 0.007 0.0 1.065 n/a 0.0 0.077 0.001 0.044 0.0 0.024 0.095 1.932 6.493 6.493
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 432.577 432.577
Sodium (mg) 258.546 5.76 0.444 2325.48 1291.763 1656.116 84.182 106.047 0.044 1418.1 4.74 1.222 3.395 184.0 7339.839 7339.839
Potassium (mg) 1115.831 210.24 10.466 0.48 212.928 1046.902 68.72 324.273 1.259 234.9 0.0 71.276 215.922 324.3 3837.498 3837.498
Carbohydrates (g) 0.0 13.45 0.86 0.0 590.8 24.37 1.67 4.71 0.06 0.17 0.0 1.89 2.23 6.62 646.84 646.84
Dietary Fiber (g) 0.0 2.4 0.1 0.0 11.4 4.7 0.0 2.1 0.0 0.0 0.0 0.7 0.7 0.0 22.0 22.0
Sugars (g) n/a 6.11 0.03 0.0 n/a 17.03 0.86 2.65 0.0 0.0 0.0 0.98 1.12 8.05 36.83 36.83
Protein (g) 78.79 1.58 0.17 0.0 24.42 4.85 0.0 0.84 0.01 4.96 0.0 0.35 2.1 4.76 122.82 122.82
Calcium (mg) 31.751 33.12 4.724 1.44 127.757 47.318 9.191 43.379 0.437 26.1 3.555 4.073 2.037 253.0 587.882 587.882
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 31.751 27.36 0.078 0.0 21.293 n/a 0.687 7.907 0.01 8.7 0.0 4.073 10.864 16.1 128.824 128.824
Iron (mg) 7.67 0.3 0.04 0.02 4.97 0.89 0.46 0.58 0.03 0.74 0.0 0.14 0.34 0.39 16.56 16.56
Magnesium (mg) 77.11 14.4 0.653 0.06 85.171 n/a 1.117 14.484 0.194 8.7 1.185 4.073 6.111 23.0 236.258 236.258
Niacin (mg) 19.096 0.173 0.018 0.0 1.561 n/a 0.06 0.343 0.001 3.393 0.0 0.196 2.451 0.253 27.546 27.546
Thiamin (mg) 0.272 0.072 0.005 0.0 0.213 n/a 0.006 0.033 0.0 0.0 0.0 0.024 0.054 0.092 0.772 0.772
Vitamin A, IU (IU) 0.0 2.88 0.235 0.0 0.0 1218.428 n/a 144.992 0.299 0.0 0.0 150.699 0.0 1324.8 2842.333 2842.333
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.43 7.242 0.015 0.0 0.0 7.331 0.0 372.6 387.618 387.618
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.03 0.64 9.64 9.64
Vitamin B-6 (mg) 1.089 0.173 0.032 0.0 0.142 n/a 0.0 0.034 0.0 0.044 0.0 0.09 0.068 0.138 1.809 1.809
Vitamin C (mg) 0.0 10.7 0.8 0.0 0.0 175.1 1.1 6.4 0.0 0.0 0.0 32.7 1.4 2.1 230.3 230.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.222 n/a 12.222 12.222
Vitamin E (mg) n/a 0.03 0.0 0.0 n/a n/a 0.01 0.41 0.0 0.0 0.0 0.15 0.01 1.01 1.62 1.62
Alanine (g) n/a 0.029 0.003 0.0 1.42 n/a n/a n/a n/a n/a n/a 0.016 0.136 0.23 1.834 1.834
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.144 0.016 0.0 2.058 n/a n/a n/a n/a n/a n/a 0.012 0.054 0.23 2.515 2.515
Ash (g) 3.9 0.5 0.04 5.99 6.03 6.86 n/a 1.03 0.0 4.57 0.12 0.18 0.58 1.96 31.75 31.75
Aspartic acid (g) n/a 0.13 0.013 0.0 2.271 n/a n/a n/a n/a n/a n/a 0.086 0.136 0.506 3.141 3.141
Beta Carotene (mcg) n/a 1.44 0.13 0.0 n/a n/a 3.694 86.98 0.156 0.0 0.0 84.717 0.0 59.8 236.918 236.918
Choline (mg) n/a 8.8 0.6 0.0 n/a n/a 0.2 9.0 0.0 12.6 0.0 2.2 11.7 44.2 89.4 89.4
Copper (mg) 0.272 0.058 0.008 0.002 0.568 n/a 0.017 0.042 0.001 0.0 0.012 0.029 0.217 0.046 1.271 1.271
Cystine (g) n/a 0.0 0.002 0.0 0.497 n/a n/a n/a n/a n/a n/a 0.004 0.007 0.069 0.579 0.579
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 1.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.12 0.0 2.43 2.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.0 0.0 4.31 4.31
Glutamic acid (g) n/a 0.374 0.021 0.0 4.755 n/a n/a n/a n/a n/a n/a 0.077 0.231 1.311 6.77 6.77
Glycine (g) n/a 0.043 0.005 0.0 1.136 n/a n/a n/a n/a n/a n/a 0.012 0.061 0.138 1.395 1.395
Histidine (g) n/a 0.014 0.003 0.0 0.568 n/a n/a n/a n/a n/a n/a 0.004 0.041 0.184 0.814 0.814
Isoleucine (g) n/a 0.014 0.006 0.0 1.065 n/a n/a n/a n/a n/a n/a 0.008 0.054 0.322 1.469 1.469
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8.05 8.05 8.05
Leucine (g) n/a 0.043 0.008 0.0 1.987 n/a n/a n/a n/a n/a n/a 0.016 0.081 0.621 2.757 2.757
Lutein + zeaxanthin (mcg) n/a 5.76 0.418 0.0 n/a n/a 4.123 375.116 0.205 0.0 0.0 138.887 0.0 0.0 524.509 524.509
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.006
Lysine (g) n/a 0.058 0.007 0.0 0.852 n/a n/a n/a n/a n/a n/a 0.016 0.075 0.529 1.536 1.536
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.091 0.187 0.044 0.006 3.549 n/a n/a n/a 0.006 0.044 0.0 0.049 0.034 0.023 4.031 4.031
Methionine (g) n/a 0.0 0.002 0.0 0.568 n/a n/a n/a n/a n/a n/a 0.004 0.02 0.161 0.755 0.755
Pantothenic acid (mg) 1.633 0.173 0.016 0.0 0.355 n/a n/a n/a n/a 0.087 0.0 0.041 1.019 0.782 4.104 4.104
Phenylalanine (g) n/a 0.043 0.005 0.0 1.278 n/a n/a n/a n/a n/a n/a 0.037 0.061 0.299 1.722 1.722
Phosphorus (mg) 553.38 41.76 3.993 0.0 1085.933 n/a 5.154 29.708 0.173 56.55 0.0 8.146 58.394 264.5 2107.691 2107.691
Phytosterols (mg) n/a 21.6 n/a 0.0 n/a n/a n/a n/a 0.092 n/a n/a 3.666 n/a n/a 25.358 25.358
Proline (g) n/a 0.014 0.003 0.0 1.136 n/a n/a n/a n/a n/a n/a 0.008 0.054 0.598 1.813 1.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.086 0.0 0.0 0.0 0.0 0.0 0.0 368.0 368.086 368.086
Riboflavin (mg) 1.043 0.043 0.003 0.0 0.142 n/a 0.011 0.037 0.0 0.087 0.0 0.012 0.272 0.391 2.041 2.041
Selenium (mcg) 54.9 0.7 0.4 0.0 107.2 n/a 0.0 1.1 0.0 3.0 0.0 0.0 6.3 6.0 179.7 179.7
Serine (g) n/a 0.029 0.005 0.0 1.278 n/a n/a n/a n/a n/a n/a 0.02 0.061 0.368 1.761 1.761
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 1.47 1.47
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.029 0.004 0.0 0.852 n/a n/a n/a n/a n/a n/a 0.016 0.075 0.276 1.252 1.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.09 0.1 0.1
Tryptophan (g) n/a 0.014 0.002 0.0 0.284 n/a n/a n/a n/a n/a n/a 0.004 0.027 0.092 0.423 0.423
Tyrosine (g) n/a 0.014 0.002 0.0 0.852 n/a n/a n/a n/a n/a n/a 0.004 0.027 0.299 1.198 1.198
Valine (g) n/a 0.029 0.008 0.0 1.49 n/a n/a n/a n/a n/a n/a 0.016 0.156 0.391 2.09 2.09
Water (g) 298.51 128.32 1.53 0.01 84.53 555.39 6.75 0.67 0.01 424.34 118.38 38.24 62.76 171.26 1890.69 1890.69
Zinc (mg) 16.28 0.24 0.03 0.01 5.25 n/a 0.02 0.2 0.0 0.0 0.01 0.05 0.35 0.87 23.33 23.33
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