Easy Gourmet Chicken Asparagus Casserole Recipe

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Servings: 8

Ingredients

Cost per serving $2.24 view details

Directions

  1. Cut each chicken breasts into five pcs and brown in 1/2 inch of warm oil till opaque. Season chicken with salt and pepper and drain. While browning chicken, steam the frzn asparagus in a covered pan using 1 inch of water and 1 tsp. salt. Cook the asparagus for 8 to 10 min till crispy tender. Drain the asparagus and arrange in the bottom of a 9 x 13 inch lightly greased pan. Place the browned chicken on top of asparagus. Mix together the soup, mayonnaise, lemon juice, and curry pwdr. Pour sauce over the chicken. Sprinkle the cheese on top of the sauce. Bake at 375 degrees for 30 min.
  2. NOTE: Kak uses her home grown or possibly frzn asparagus generously - up to 30 ounces. When preparing the casserole ahead, she takes the refrigerated casserole form the refrigerator 1 hour in advance, bake it at 350 degrees for 45 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 8 servings
Calories 281  
Calories from Fat 190 68%
Total Fat 21.48g 27%
Saturated Fat 6.86g 27%
Trans Fat 0.01g  
Cholesterol 52mg 17%
Sodium 485mg 20%
Potassium 238mg 7%
Total Carbs 4.63g 1%
Dietary Fiber 0.8g 3%
Sugars 1.09g 1%
Protein 17.68g 28%
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