Easy Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	macaroni 420.0g	hamburger 680.39g	onion 180.0g	chili 2.6g	tomatoes juice 455.0g	tomatoes soup 305.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	1558.2	1197.486	72.0	8.164	77.35	183.0	n/a	n/a	3096.2	3096.2
Total Fat (g)	6.34	68.04	0.18	0.44	0.23	1.71	n/a	n/a	76.93	76.93
Saturated Fat (g)	1.176	27.624	0.072	0.077	0.046	0.488	n/a	n/a	29.482	29.482
Trans Fat (g)	0.0	4.354	n/a	n/a	n/a	n/a	n/a	n/a	4.354	4.354
Monounsaturated Fat (g)	0.714	29.597	0.018	0.093	0.046	0.549	n/a	n/a	31.016	31.016
Polyunsaturated (g)	2.352	2.313	0.036	0.194	0.091	0.58	n/a	n/a	5.566	5.566
Cholesterol (mg)	0.0	442.254	0.0	0.0	0.0	0.0	n/a	n/a	442.254	442.254
Sodium (mg)	25.2	449.057	7.2	26.26	1223.95	1680.55	n/a	n/a	3412.217	3412.217
Potassium (mg)	936.6	2184.052	262.8	49.816	1041.95	698.45	n/a	n/a	5173.668	5173.668
Carbohydrates (g)	313.61	0.0	16.81	1.42	19.29	40.9	n/a	n/a	392.04	392.04
Dietary Fiber (g)	13.4	0.0	3.1	0.9	1.8	3.7	n/a	n/a	22.9	22.9
Sugars (g)	11.21	0.0	7.63	0.19	16.2	24.74	n/a	n/a	59.97	59.97
Protein (g)	54.77	136.08	1.98	0.32	3.46	4.91	n/a	n/a	201.51	201.51
Calcium (mg)	88.2	81.647	41.4	7.228	45.5	39.65	n/a	n/a	303.625	303.625
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	995.4	40.823	34.2	2.6	91.0	0.0	n/a	n/a	1164.023	1164.023
Iron (mg)	13.86	15.24	0.38	0.37	1.96	3.39	n/a	n/a	35.19	35.19
Magnesium (mg)	222.6	136.078	18.0	4.42	50.05	42.7	n/a	n/a	473.848	473.848
Niacin (mg)	30.156	34.496	0.216	0.205	3.049	3.142	n/a	n/a	71.263	71.263
Thiamin (mg)	3.738	0.272	0.09	0.009	0.228	0.122	n/a	n/a	4.459	4.459
Vitamin A, IU (IU)	0.0	0.0	3.6	770.9	2047.5	n/a	n/a	n/a	2822.0	2822.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.558	104.65	61.0	n/a	n/a	204.208	204.208
Vitamin B-12 (mcg)	0.0	15.04	0.0	0.0	0.0	0.0	n/a	n/a	15.04	15.04
Vitamin B-6 (mg)	0.588	2.517	0.216	0.095	0.5	0.274	n/a	n/a	4.192	4.192
Vitamin C (mg)	0.0	0.0	13.3	1.7	83.3	39.3	n/a	n/a	137.6	137.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.46	2.18	0.04	0.76	1.46	1.04	n/a	n/a	5.92	5.92
Alanine (g)	1.848	8.845	0.036	n/a	0.091	n/a	n/a	n/a	10.82	10.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Arginine (g)	1.974	9.185	0.18	n/a	0.091	n/a	n/a	n/a	11.43	11.43
Ash (g)	3.7	6.67	0.63	0.22	4.78	n/a	n/a	n/a	15.99	15.99
Aspartic acid (g)	2.604	12.247	0.162	n/a	0.455	n/a	n/a	n/a	15.468	15.468
Beta Carotene (mcg)	0.0	0.0	1.8	390.0	1228.5	716.75	n/a	n/a	2337.05	2337.05
Choline (mg)	63.4	449.7	11.0	1.7	30.9	39.0	n/a	n/a	595.8	595.8
Copper (mg)	1.218	0.476	0.072	0.011	0.273	0.488	n/a	n/a	2.538	2.538
Cystine (g)	1.092	1.361	0.0	n/a	0.0	n/a	n/a	n/a	2.453	2.453
Folic acid (mcg)	919.8	0.0	0.0	0.0	0.0	0.0	n/a	n/a	919.8	919.8
Fructose (g)	0.46	n/a	2.32	0.11	7.01	n/a	n/a	n/a	9.9	9.9
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.5	n/a	3.55	0.06	6.14	n/a	n/a	n/a	10.25	10.25
Glutamic acid (g)	19.32	20.208	0.468	n/a	1.365	n/a	n/a	n/a	41.361	41.361
Glycine (g)	1.848	10.41	0.054	n/a	0.046	n/a	n/a	n/a	12.357	12.357
Histidine (g)	1.26	4.286	0.018	n/a	0.046	n/a	n/a	n/a	5.61	5.61
Isoleucine (g)	2.142	6.055	0.018	n/a	0.091	n/a	n/a	n/a	8.306	8.306
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	4.158	10.614	0.054	n/a	0.091	n/a	n/a	n/a	14.917	14.917
Lutein + zeaxanthin (mcg)	75.6	0.0	7.2	8.06	273.0	274.5	n/a	n/a	638.36	638.36
Lycopene (mcg)	0.0	0.0	0.0	0.546	41118.35	33306.0	n/a	n/a	74424.896	74424.896
Lysine (g)	1.26	11.226	0.072	n/a	0.091	n/a	n/a	n/a	12.649	12.649
Maltose (g)	8.23	n/a	0.0	0.0	0.0	n/a	n/a	n/a	8.23	8.23
Manganese (mg)	3.864	0.068	0.234	0.056	0.319	n/a	n/a	n/a	4.541	4.541
Methionine (g)	0.63	3.402	0.0	n/a	0.0	n/a	n/a	n/a	4.032	4.032
Pantothenic acid (mg)	1.806	4.082	0.216	n/a	1.138	n/a	n/a	n/a	7.242	7.242
Phenylalanine (g)	2.814	5.443	0.054	n/a	0.091	n/a	n/a	n/a	8.402	8.402
Phosphorus (mg)	793.8	1251.918	52.2	7.878	81.9	88.45	n/a	n/a	2276.146	2276.146
Phytosterols (mg)	n/a	n/a	27.0	2.158	n/a	n/a	n/a	n/a	29.158	29.158
Proline (g)	6.594	7.688	0.018	n/a	0.091	n/a	n/a	n/a	14.391	14.391
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	1.68	1.089	0.054	0.021	0.137	0.183	n/a	n/a	3.163	3.163
Selenium (mcg)	265.4	112.9	0.9	0.2	1.4	15.6	n/a	n/a	396.4	396.4
Serine (g)	2.604	5.579	0.036	n/a	0.091	n/a	n/a	n/a	8.31	8.31
Starch (g)	262.29	n/a	0.0	n/a	n/a	n/a	n/a	n/a	262.29	262.29
Sucrose (g)	2.02	n/a	1.78	0.02	1.14	n/a	n/a	n/a	4.96	4.96
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	1.932	5.171	0.036	n/a	0.091	n/a	n/a	n/a	7.23	7.23
Tocopherol, beta (mg)	0.25	n/a	0.0	0.01	0.05	n/a	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	3.7	n/a	0.0	0.08	0.09	n/a	n/a	n/a	3.87	3.87
Tryptophan (g)	0.798	0.544	0.018	n/a	0.046	n/a	n/a	n/a	1.406	1.406
Tyrosine (g)	1.008	4.082	0.018	n/a	0.046	n/a	n/a	n/a	5.154	5.154
Valine (g)	2.478	6.736	0.036	n/a	0.091	n/a	n/a	n/a	9.341	9.341
Water (g)	41.58	472.87	160.4	0.2	427.25	251.63	n/a	n/a	1353.92	1353.92
Zinc (mg)	5.92	32.59	0.31	0.07	0.68	0.76	n/a	n/a	40.33	40.33