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Ingredients
- 1 c. minced tomato
- 1 c. minced zucchini
- 1/2 c. minced onion
- 1/3 c. grated Parmesan cheese
- 1 c. lowfat milk
- 2 Large eggs
- 1/2 c. Bisquick baking mix
- 1/4 teaspoon pepper
- 1/2 teaspoon salt (optional)
Directions
- Heat oven to 400 degrees. Grease pie plate 9 x 1 1/4 inches. Sprinkle zucchini, tomato, onion and cheese in plate. Beat remaining ingredients till smooth, 15 seconds in blender on high or possibly 1 minute with hand mixer. Pour into plate. Bake till knife inserted in center comes out clean, about 35 min. Cold 5 min. Garnish with tomato slices. You can add in 1 c. cooked cut up chicken or possibly ham with the vegetables in the first step.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 765g | |
| Calories 720 | |
| Calories from Fat 280 | 39% |
| Total Fat 31.61g | 40% |
| Saturated Fat 12.89g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 460mg | 153% |
| Sodium 2713mg | 113% |
| Potassium 1381mg | 39% |
| Total Carbs 68.98g | 18% |
| Dietary Fiber 5.6g | 19% |
| Sugars 29.47g | 20% |
| Protein 41.76g | 67% |
