Easy Garden Bake Recipe

Name: Easy Garden Bake
Ingredients: 1 c. minced zucchini; 1 c. minced tomato; 1/2 c. minced onion; 1/3 c. grated Parmesan cheese; 1 c. lowfat milk; 2 Large eggs; 1/2 c. Bisquick baking mix; 1/2 teaspoon salt; 1/4 teaspoon pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.66 view details

1 c. minced zucchini
1 c. minced tomato
1/2 c. minced onion
1/3 c. grated Parmesan cheese
1 c. lowfat milk
2 Large eggs
1/2 c. Bisquick baking mix
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Grease pie plate, 9 x 1 1/4 inches. Sprinkle zucchini, tomato, onion and cheese in plate. Beat remaining ingredients till smooth, 15 seconds in blender on high, 1 minute by hand. Pour into plate. Bake till knife inserted in center comes out clean, about 35 min. Cold 5 min. Garnish with tomato, and zucchini slices. Option: Add in 2 cans (5 oz) chunk chicken (liquid removed) or possibly 1 c. cooked chicken.

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Amount Per Serving	%DV
Serving Size 382g
Recipe makes 2 servings
Calories 360
Calories from Fat 140	39%
Total Fat 15.8g	20%
Saturated Fat 6.44g	26%
Trans Fat 0.0g
Cholesterol 230mg	77%
Sodium 1356mg	56%
Potassium 690mg	20%
Total Carbs 34.49g	9%
Dietary Fiber 2.8g	9%
Sugars 14.73g	10%
Protein 20.88g	33%

Easy Garden Bake Recipe

Ingredients