Easy Chop Dinner Recipe

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0 votes | 867 views
Servings: 4

Ingredients

Cost per serving $0.35 view details
  • 1 Tbsp. Vegetable oil (I used Extra virgin olive oil since which is all I have)
  • 2 x Cloves garlic, chopped
  • 1 x Teaspoong chopped fresh ginger or possibly 1/4 tsp. grnd ginger
  • 4 x Boneless center-cut pork chops (4 ounces each), trimmed
  • 1/3 c. Reduced-sodium chicken broth, divided (I used bullion)
  • 2 c. Broccoli flowerets
  • 1 Tbsp. Dijon-style mustard
  • 1 Tbsp. Red-wine vinegar
  • 2 tsp Honey
  • 1/4 tsp Black pepper
  • 1 tsp Sesame seeds, toasted

Directions

  1. Prep Time: 10 min
  2. Cook Time: 30minutes
  3. 1. In large nonstick skillet, heat oil over medium-high heat. Add in garlic and giner; cook, stirring, for 1 minute. Add in pork shops; cook, turning once till browned on both sides, about 4 min.
  4. 2. Add in 1/4 c. of broth and cover. Reduce heat to low; cook till pork chops are cooked through and no longer pink, about 20 min. Transfer pork chops to serving plates; cover to keep hot.
  5. 3. Meanwhile, in a large saucepan, bring 2 inches of wate to a boil over high heat. Place broccoli in a steamer backet in pan. Cover and steam till broccoli is tender, about 5 min.
  6. 4. Combine remaining broth, mustard, vinegar, honey, and pepper. Mix well.
  7. 5. Add in broth mix to skillet. Increase heat to high. Cook till thickened, about 5 min. Arrange broccoli on plates with pork chops.
  8. Spoon sauce over pork chops. Sprinkle broccoli with sesame seeds. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 58  
Calories from Fat 34 59%
Total Fat 3.85g 5%
Saturated Fat 0.32g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 116mg 3%
Total Carbs 5.53g 1%
Dietary Fiber 1.0g 3%
Sugars 3.39g 2%
Protein 1.2g 2%
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