Easy Chicken Nuggets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
60.48g |
milk
40.67g |
egg
7.33g |
flour
26.04g |
sugar
2.67g |
salt
2.0g |
pepper
0.35g |
peanut oil
72.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 1.31 | 0.92 | 2.69 | 0.0 | 0.0 | 0.04 | 0.0 | 17.57 | 105.42 |
| Total Fat (g) | 5.59 | 1.32 | 0.73 | 0.26 | 0.0 | 0.0 | 0.01 | 72.0 | 79.91 | 479.46 |
| Carbohydrates (g) | 0.0 | 1.84 | 0.06 | 19.87 | 2.66 | 0.0 | 0.23 | 0.0 | 24.65 | 147.9 |
| Ash (g) | 0.61 | 0.28 | 0.06 | 0.12 | 0.0 | 2.0 | 0.02 | 0.0 | 3.09 | 18.54 |
| Calories (kcal) | 104.026 | 24.4 | 10.487 | 94.792 | 10.373 | 0.0 | 0.893 | 636.48 | 881.45 | 5288.7 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.3 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 2.14 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.15 | 12.9 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.01 | 35.92 | 5.56 | 3.1 | 0.01 | 0.0 | 0.04 | 0.0 | 86.64 | 519.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.14 | 0.06 | 0.07 | 2.61 | 0.0 | 0.0 | 0.0 | 4.88 | 29.28 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 6.653 | 45.953 | 3.887 | 3.906 | 0.027 | 0.48 | 1.53 | 0.0 | 62.435 | 374.61 |
| Iron (mg) | 0.45 | 0.01 | 0.13 | 1.21 | 0.0 | 0.01 | 0.1 | 0.02 | 1.93 | 11.58 |
| Magnesium (mg) | 15.12 | 4.067 | 0.88 | 5.729 | 0.0 | 0.02 | 0.679 | 0.0 | 26.495 | 158.97 |
| Phosphorus (mg) | 105.235 | 37.007 | 14.007 | 28.125 | 0.0 | 0.0 | 0.606 | 0.0 | 184.979 | 1109.874 |
| Potassium (mg) | 133.056 | 58.153 | 9.827 | 27.865 | 0.053 | 0.16 | 4.407 | 0.0 | 233.52 | 1401.12 |
| Sodium (mg) | 38.102 | 16.267 | 10.267 | 0.521 | 0.027 | 775.16 | 0.154 | 0.0 | 840.497 | 5042.982 |
| Zinc (mg) | 0.48 | 0.16 | 0.08 | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.92 | 5.52 |
| Copper (mg) | 0.024 | 0.004 | 0.007 | 0.036 | 0.0 | 0.001 | 0.004 | 0.0 | 0.077 | 0.462 |
| Manganese (mg) | 0.012 | 0.0 | 0.003 | 0.177 | 0.0 | 0.002 | 0.02 | n/a | 0.214 | 1.284 |
| Selenium (mcg) | 10.0 | 1.5 | 2.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 136.2 |
| Vitamin A, IU (IU) | 50.198 | 41.48 | 35.713 | 0.0 | 0.0 | 0.0 | 1.047 | 0.0 | 128.438 | 770.628 |
| Retinol (mcg) | 14.515 | 11.387 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.095 | 216.57 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 11.387 | 10.267 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 36.826 | 220.956 |
| Beta Carotene (mcg) | 0.0 | 2.033 | 0.733 | 0.0 | 0.0 | 0.0 | 0.546 | 0.0 | 3.313 | 19.878 |
| Vitamin E (mg) | 0.19 | 0.02 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 11.3 | 11.6 | 69.6 |
| Vitamin D (IU) | n/a | 16.267 | 2.567 | n/a | 0.0 | n/a | n/a | n/a | 18.833 | 112.998 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 24.273 | 4.688 | 0.0 | 0.0 | 0.718 | 0.0 | 29.678 | 178.068 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.33 | 0.35 | 2.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.04 | 0.1 | n/a | n/a | 0.02 | 11.46 | 11.63 | 69.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.99 | 0.99 | 5.94 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.036 | 0.016 | 0.005 | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.264 | 1.584 |
| Riboflavin (mg) | 0.054 | 0.073 | 0.035 | 0.128 | 0.001 | 0.0 | 0.001 | 0.0 | 0.292 | 1.752 |
| Niacin (mg) | 5.994 | 0.045 | 0.005 | 1.536 | 0.0 | 0.0 | 0.004 | 0.0 | 7.584 | 45.504 |
| Pantothenic acid (mg) | 0.484 | 0.146 | 0.106 | 0.115 | 0.0 | 0.0 | n/a | 0.0 | 0.85 | 5.1 |
| Vitamin B-6 (mg) | 0.321 | 0.016 | 0.01 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.359 | 2.154 |
| Folate (mcg) | 2.419 | 2.033 | 3.447 | 47.656 | 0.0 | 0.0 | 0.035 | 0.0 | 55.59 | 333.54 |
| Vitamin B-12 (mcg) | 0.21 | 0.18 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 2.88 |
| Choline (mg) | 40.6 | 5.8 | 18.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 67.6 | 405.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 240.624 |
| Tryptophan (g) | 0.145 | 0.033 | 0.012 | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.224 | 1.344 |
| Threonine (g) | 0.526 | 0.057 | 0.041 | 0.073 | n/a | 0.0 | n/a | 0.0 | 0.697 | 4.182 |
| Isoleucine (g) | 0.641 | 0.069 | 0.049 | 0.094 | n/a | 0.0 | n/a | 0.0 | 0.853 | 5.118 |
| Leucine (g) | 0.925 | 0.11 | 0.08 | 0.185 | n/a | 0.0 | n/a | 0.0 | 1.3 | 7.8 |
| Lysine (g) | 1.046 | 0.057 | 0.067 | 0.06 | n/a | 0.0 | n/a | 0.0 | 1.23 | 7.38 |
| Methionine (g) | 0.339 | 0.033 | 0.028 | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.446 | 2.676 |
| Cystine (g) | 0.163 | 0.008 | 0.02 | 0.057 | n/a | 0.0 | n/a | 0.0 | 0.249 | 1.494 |
| Phenylalanine (g) | 0.496 | 0.061 | 0.05 | 0.135 | n/a | 0.0 | n/a | 0.0 | 0.742 | 4.452 |
| Tyrosine (g) | 0.411 | 0.061 | 0.037 | 0.081 | n/a | 0.0 | n/a | 0.0 | 0.59 | 3.54 |
| Valine (g) | 0.617 | 0.077 | 0.063 | 0.109 | n/a | 0.0 | n/a | 0.0 | 0.867 | 5.202 |
| Arginine (g) | 0.78 | 0.033 | 0.06 | 0.109 | n/a | 0.0 | n/a | 0.0 | 0.982 | 5.892 |
| Histidine (g) | 0.381 | 0.033 | 0.023 | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.496 | 2.976 |
| Alanine (g) | 0.72 | 0.041 | 0.054 | 0.086 | n/a | 0.0 | n/a | 0.0 | 0.901 | 5.406 |
| Aspartic acid (g) | 1.125 | 0.098 | 0.098 | 0.115 | n/a | 0.0 | n/a | 0.0 | 1.435 | 8.61 |
| Glutamic acid (g) | 1.863 | 0.264 | 0.123 | 0.906 | n/a | 0.0 | n/a | 0.0 | 3.157 | 18.942 |
| Glycine (g) | 0.744 | 0.033 | 0.032 | 0.096 | n/a | 0.0 | n/a | 0.0 | 0.904 | 5.424 |
| Proline (g) | 0.575 | 0.138 | 0.037 | 0.313 | n/a | 0.0 | n/a | 0.0 | 1.063 | 6.378 |
| Serine (g) | 0.442 | 0.045 | 0.071 | 0.135 | n/a | 0.0 | n/a | 0.0 | 0.693 | 4.158 |
| Cholesterol (mg) | 38.707 | 4.067 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.794 | 442.764 |
| Trans Fat (g) | 0.073 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.073 | 0.438 |
| Saturated Fat (g) | 1.609 | 0.76 | 0.227 | 0.042 | 0.001 | 0.0 | 0.003 | 12.168 | 14.81 | 88.86 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.322 | 149.04 | 149.362 | 896.172 |
| Monounsaturated Fat (g) | 2.31 | 0.329 | 0.279 | 0.023 | 0.001 | 0.0 | 0.004 | 33.264 | 36.211 | 217.266 |
| Polyunsaturated (g) | 1.185 | 0.081 | 0.1 | 0.107 | 0.001 | 0.0 | 0.004 | 23.04 | 24.519 | 147.114 |