Easy Chicken Enchiladas Recipe

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0 votes | 502 views
Servings: 6

Ingredients

Cost per serving $1.21 view details
  • 1 (10 3/4 ounce.) can cream of mushroom soup
  • 1 (8 ounce.) can cream style corn
  • 1/2 c. diced green onion
  • 1 tbsp. chili pwdr
  • 2 (5 ounce.) cans chunk style chicken, liquid removed & diced
  • 1/2 c. dairy lowfat sour cream
  • 1/4 c. lowfat milk
  • 1 pkg. (12) 6" flour tortillas
  • 1 1/2 c. shredded cheddar cheese

Directions

  1. In a non-metal bowl, combine soup, corn, green onion and chili pwdr. Micro- cook, uncovered, in microwave oven on high for 4 min or possibly till warm, stirring once. Stir in chicken, lowfat sour cream and lowfat milk. Slit package of tortillas. Cook on high for 1 minute or possibly till tortillas are softened. Spread about 1 1/4 c. of chicken mix in a 12" x 7 1/2" x 2" non-metal baking dish. Spread a scant 1/4 c. of the chicken mix on each tortilla. Top with about 1 Tbsp. of the cheese; roll up.
  2. Place seam side down in the mix in baking dish. Cook uncovered for 6 to 8 min or possibly till heated through. Top with remaining cheese, return to microwave and cold for 2 more min or possibly till cheese melts. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 301  
Calories from Fat 163 54%
Total Fat 18.47g 23%
Saturated Fat 9.49g 38%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 792mg 33%
Potassium 287mg 8%
Total Carbs 20.82g 6%
Dietary Fiber 1.6g 5%
Sugars 4.95g 3%
Protein 15.55g 25%
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