Easy Cheese Taters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hash browns 85.05g	cheese 28.25g	butter 7.1g	scallions 4.5g	salt 0.75g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	1.75	7.03	0.06	0.08	0.0	0.01	8.94	71.52
Total Fat (g)	0.53	9.36	5.76	0.01	0.0	0.0	15.66	125.28
Carbohydrates (g)	15.07	0.36	0.0	0.33	0.0	0.09	15.85	126.8
Ash (g)	0.64	1.11	0.15	0.04	0.75	0.01	2.69	21.52
Calories (kcal)	69.741	113.848	50.907	1.44	0.0	0.335	236.27	1890.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.48
Maltose (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.06	10.38	1.13	4.04	0.0	0.01	82.63	661.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.15	0.0	0.1	0.0	0.0	0.26	2.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.1	0.0	0.0	1.3	10.4
Calcium (mg)	8.505	203.683	1.704	3.24	0.18	0.574	217.885	1743.08
Iron (mg)	0.83	0.19	0.0	0.07	0.0	0.04	1.13	9.04
Magnesium (mg)	9.356	7.91	0.142	0.9	0.008	0.255	18.57	148.56
Phosphorus (mg)	39.974	144.64	1.704	1.665	0.0	0.227	188.21	1505.68
Potassium (mg)	242.393	27.685	1.704	12.42	0.06	1.652	285.914	2287.312
Sodium (mg)	18.711	175.433	40.896	0.72	290.685	0.058	526.502	4212.016
Zinc (mg)	0.18	0.88	0.01	0.02	0.0	0.0	1.08	8.64
Copper (mg)	0.085	0.008	0.0	0.004	0.0	0.001	0.099	0.792
Manganese (mg)	0.128	0.003	0.0	0.007	0.001	0.007	0.146	1.168
Selenium (mcg)	0.3	3.9	0.1	0.0	0.0	0.0	4.3	34.4
Vitamin A, IU (IU)	0.0	283.065	177.429	44.865	0.0	0.392	505.751	4046.008
Retinol (mcg)	0.0	72.885	47.641	0.0	0.0	0.0	120.526	964.208
Vitamin A, RAE (mcg_RAE)	0.0	74.863	48.564	2.25	0.0	0.02	125.696	1005.568
Beta Carotene (mcg)	n/a	24.013	11.218	26.91	0.0	0.205	62.345	498.76
Vitamin E (mg)	n/a	0.08	0.16	0.02	0.0	0.0	0.27	2.16
Vitamin D (IU)	n/a	3.39	3.976	n/a	n/a	n/a	7.366	58.928
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.008	0.008	0.064
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	51.165	0.0	0.269	51.434	411.472
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.0	0.0	0.0	0.8	0.0	0.0	7.8	62.4
Thiamin (mg)	0.085	0.008	0.001	0.003	0.0	0.0	0.097	0.776
Riboflavin (mg)	0.009	0.107	0.002	0.004	0.0	0.0	0.122	0.976
Niacin (mg)	1.412	0.023	0.003	0.024	0.0	0.001	1.463	11.704
Pantothenic acid (mg)	0.272	0.116	0.008	0.004	0.0	n/a	0.399	3.192
Vitamin B-6 (mg)	0.077	0.02	0.0	0.003	0.0	0.0	0.099	0.792
Folate (mcg)	3.402	5.085	0.213	2.88	0.0	0.013	11.593	92.744
Vitamin B-12 (mcg)	0.0	0.23	0.01	0.0	0.0	0.0	0.25	2.0
Choline (mg)	n/a	4.7	1.3	0.3	0.0	0.0	6.3	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.09	0.001	0.001	0.0	n/a	0.118	0.944
Threonine (g)	0.077	0.251	0.003	0.003	0.0	n/a	0.334	2.672
Isoleucine (g)	0.077	0.438	0.004	0.004	0.0	n/a	0.522	4.176
Leucine (g)	0.102	0.675	0.006	0.005	0.0	n/a	0.788	6.304
Lysine (g)	0.094	0.585	0.005	0.004	0.0	n/a	0.687	5.496
Methionine (g)	0.017	0.184	0.001	0.001	0.0	n/a	0.203	1.624
Cystine (g)	0.009	0.037	0.001	n/a	0.0	n/a	0.046	0.368
Phenylalanine (g)	0.077	0.37	0.003	0.003	0.0	n/a	0.452	3.616
Tyrosine (g)	0.043	0.339	0.003	0.002	0.0	n/a	0.387	3.096
Valine (g)	0.094	0.469	0.004	0.004	0.0	n/a	0.57	4.56
Arginine (g)	0.085	0.266	0.002	0.006	0.0	n/a	0.359	2.872
Histidine (g)	0.034	0.246	0.001	0.001	0.0	n/a	0.283	2.264
Alanine (g)	0.06	0.198	0.002	0.004	0.0	n/a	0.263	2.104
Aspartic acid (g)	0.408	0.452	0.004	0.008	0.0	n/a	0.872	6.976
Glutamic acid (g)	0.272	1.72	0.013	0.017	0.0	n/a	2.022	16.176
Glycine (g)	0.068	0.121	0.001	0.004	0.0	n/a	0.195	1.56
Proline (g)	0.06	0.794	0.006	0.005	0.0	n/a	0.864	6.912
Serine (g)	0.06	0.412	0.004	0.004	0.0	n/a	0.479	3.832
Cholesterol (mg)	n/a	29.663	15.265	0.0	0.0	0.0	44.928	359.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	5.958	3.647	0.001	0.0	0.001	9.744	77.952
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.121	0.121	0.968
Monounsaturated Fat (g)	0.009	2.653	1.492	0.001	0.0	0.001	4.156	33.248
Polyunsaturated (g)	0.23	0.266	0.216	0.003	0.0	0.001	0.716	5.728