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Ingredients
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat milk
- Grated cheese
- 1/2 teaspoon Worcestershire sauce
Directions
- In microwave proof bowl or possibly 1 qt measure pitcher heat the butter. Stir in flour. Add in salt and pepper. Stir in lowfat milk. Microwave on high till mix comes to a boil and thickens, stir every minute. Takes about 4 to 5 min. Add in grated cheese and Worcestershire sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 322g | |
| Calories 479 | |
| Calories from Fat 306 | 64% |
| Total Fat 34.85g | 44% |
| Saturated Fat 22.06g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 1636mg | 68% |
| Potassium 447mg | 13% |
| Total Carbs 25.38g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 13.18g | 9% |
| Protein 17.11g | 27% |
