Easy Brown Rice And Beans Recipe

Name: Easy Brown Rice And Beans
Ingredients: 4 Tbsp. Brown rice; 3/4 c. water; 7 ounce canned stewed tomatoes; 1/3 c. minced celery (1 stalk); 1/3 c. minced onions (1/2 medium onion); 1/2 c. minced green bell pepper (1/2 medium); 7 ounce canned red kidney beans; 1 pch garlic pwdr; 2 dsh warm sauce; 1 dsh pepper

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.89 view details

4 Tbsp. Brown rice
3/4 c. water
7 ounce canned stewed tomatoes
1/3 c. minced celery (1 stalk)
1/3 c. minced onions (1/2 medium onion)
1/2 c. minced green bell pepper (1/2 medium)
7 ounce canned red kidney beans
1 pch garlic pwdr
2 dsh warm sauce
1 dsh pepper

Directions

Cook rice in water till water is absorbed. In skillet cook minced celery, onion, and green peppers slowly over low heat about 10 min.
Add in liquid removed canned beans, stewed tomatoes and seasoning. Bring to a boil, and then simmer uncovered about 10 min. Add in cooked rice and mix.

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Amount Per Serving	%DV
Serving Size 381g
Recipe makes 2 servings
Calories 207
Calories from Fat 13	6%
Total Fat 1.51g	2%
Saturated Fat 0.33g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 455mg	19%
Potassium 607mg	17%
Total Carbs 41.01g	11%
Dietary Fiber 8.3g	28%
Sugars 6.88g	5%
Protein 8.49g	14%

Easy Brown Rice And Beans Recipe

Ingredients