Easy Black Beans And Yellow Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
spray
0.15g
onion
36.0g
celery
11.24g
pepper
15.27g
beans
181.88g
tomatoes
95.0g
sugar
2.1g
seasoning
1.85g
garlic
0.35g
pepper
0.27g
salt
0.38g
sauce
0.38g
rice
30.84g
tumeric
0.28g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 0.13 39.29 0.74 0.0 0.28 0.06 0.03 0.0 0.0 2.2 0.02 43.22 86.44
Total Fat (g) 0.12 0.04 0.02 0.03 2.58 0.12 0.0 0.49 0.0 0.01 0.0 0.0 0.2 0.03 3.64 7.28
Carbohydrates (g) 0.03 3.36 0.33 0.71 113.42 3.8 2.1 0.0 0.25 0.17 0.0 0.1 24.65 0.18 149.11 298.22
Ash (g) 0.0 0.13 0.08 0.07 6.55 0.77 0.0 0.04 0.01 0.01 0.37 n/a 0.2 0.02 8.25 16.5
Calories (kcal) 1.188 14.4 1.798 3.055 620.194 16.15 8.127 5.624 1.162 0.676 0.0 0.395 112.548 0.974 786.289 1572.578
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.01 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.01 0.43 0.86
Glucose (dextrose) (g) n/a 0.71 0.06 0.18 n/a 1.05 n/a n/a n/a n/a n/a n/a 0.01 0.0 2.0 4.0
Fructose (g) n/a 0.46 0.06 0.17 n/a 1.21 n/a n/a n/a n/a n/a n/a 0.01 0.0 1.91 3.82
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 10.72 14.34 20.04 89.57 0.0 1.04 0.02 0.03 0.0 0.27 3.58 0.03 171.73 343.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.21 0.37 3.86 2.26 2.1 0.0 0.09 0.0 0.0 0.1 0.04 0.01 10.54 21.08
Galactose (g) n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.6 0.2 0.3 27.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 30.2 60.4
Calcium (mg) 0.0 8.28 4.495 1.527 223.706 29.45 0.021 0.167 0.28 1.158 0.09 0.034 8.634 0.503 278.345 556.69
Iron (mg) 0.0 0.08 0.02 0.05 9.13 0.92 0.0 0.02 0.01 0.08 0.0 0.0 1.33 0.11 11.75 23.5
Magnesium (mg) n/a 3.6 1.236 1.527 311.006 10.45 0.0 0.259 0.203 0.514 0.004 0.023 7.709 0.531 337.062 674.124
Phosphorus (mg) n/a 10.44 2.697 3.055 640.2 18.05 0.0 2.498 1.46 0.458 0.0 0.042 35.46 0.737 715.096 1430.192
Potassium (mg) n/a 52.56 29.214 26.727 2697.206 178.6 0.042 4.588 3.854 3.336 0.03 0.365 35.46 6.944 3038.926 6077.852
Sodium (mg) 0.089 1.44 8.989 0.458 9.094 135.85 0.0 11.766 0.091 0.117 145.343 0.034 1.542 0.105 314.916 629.832
Zinc (mg) n/a 0.06 0.01 0.02 6.64 0.13 0.0 0.04 0.01 0.0 0.0 0.0 0.34 0.01 7.27 14.54
Copper (mg) n/a 0.014 0.004 0.011 1.528 0.067 0.0 0.001 0.001 0.003 0.0 0.0 0.068 0.002 1.698 3.396
Manganese (mg) n/a 0.047 0.011 0.018 1.928 0.076 0.0 0.0 0.002 0.015 0.0 n/a 0.336 0.022 2.455 4.91
Selenium (mcg) n/a 0.2 0.0 0.0 5.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.7 0.0 11.0 22.0
Vitamin A, IU (IU) 0.0 0.72 50.451 56.508 0.0 111.15 0.0 1.388 0.0 0.792 0.0 n/a 0.0 0.0 221.009 442.018
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.408
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.472 2.749 0.0 5.7 0.0 0.241 0.0 0.04 0.0 0.08 0.0 0.0 11.281 22.562
Beta Carotene (mcg) n/a 0.36 30.338 31.767 0.0 66.5 0.0 0.204 0.0 0.413 0.0 0.946 0.0 0.0 130.528 261.056
Vitamin E (mg) n/a 0.01 0.03 0.06 0.38 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 1.17 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.962 n/a n/a n/a n/a n/a n/a 0.962 1.924
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2628.65 0.0 0.204 0.0 0.016 0.0 0.0 0.0 0.0 2628.869 5257.738
Lutein + zeaxanthin (mcg) n/a 1.44 31.799 52.079 0.0 81.7 0.0 0.0 0.0 0.543 0.0 0.103 0.0 0.0 167.664 335.328
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.3 12.3 0.0 8.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 24.4 48.8
Thiamin (mg) n/a 0.018 0.002 0.009 1.637 0.048 0.0 0.005 0.002 0.0 0.0 0.0 0.179 0.0 1.9 3.8
Riboflavin (mg) n/a 0.011 0.007 0.005 0.346 0.057 0.0 0.002 0.001 0.001 0.0 0.0 0.015 0.001 0.445 0.89
Niacin (mg) n/a 0.043 0.036 0.073 3.565 0.675 0.0 0.087 0.002 0.003 0.0 0.001 1.292 0.014 5.791 11.582
Pantothenic acid (mg) n/a 0.043 0.028 0.015 1.637 0.114 0.0 0.012 n/a n/a 0.0 n/a 0.311 n/a 2.161 4.322
Vitamin B-6 (mg) n/a 0.043 0.008 0.034 0.527 0.105 0.0 0.006 0.01 0.001 0.0 0.0 0.049 0.005 0.788 1.576
Folate (mcg) n/a 6.84 4.045 1.527 807.525 7.6 0.0 0.019 0.007 0.027 0.0 0.023 71.229 0.107 898.948 1797.896
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) n/a 2.2 0.7 0.8 120.8 6.7 0.0 1.0 0.2 0.0 0.0 0.0 1.8 0.1 134.3 268.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.762 0.0 68.762 137.524
Tryptophan (g) n/a 0.004 0.001 0.002 0.473 0.01 n/a 0.002 0.001 n/a 0.0 n/a 0.025 n/a 0.516 1.032
Threonine (g) n/a 0.007 0.002 0.006 1.655 0.038 n/a 0.011 0.002 n/a 0.0 n/a 0.08 n/a 1.802 3.604
Isoleucine (g) n/a 0.004 0.002 0.003 1.728 0.019 n/a 0.012 0.002 n/a 0.0 n/a 0.096 n/a 1.865 3.73
Leucine (g) n/a 0.011 0.003 0.006 3.146 0.029 n/a 0.02 0.004 n/a 0.0 n/a 0.182 n/a 3.401 6.802
Lysine (g) n/a 0.014 0.003 0.006 2.692 0.029 n/a 0.022 0.002 n/a 0.0 n/a 0.08 n/a 2.848 5.696
Methionine (g) n/a 0.0 0.001 0.002 0.6 0.01 n/a 0.006 0.001 n/a 0.0 n/a 0.052 n/a 0.672 1.344
Cystine (g) n/a 0.0 0.0 0.002 0.437 0.01 n/a 0.003 0.001 n/a 0.0 n/a 0.046 n/a 0.497 0.994
Phenylalanine (g) n/a 0.011 0.002 0.014 2.128 0.029 n/a 0.01 0.002 n/a 0.0 n/a 0.117 n/a 2.312 4.624
Tyrosine (g) n/a 0.004 0.001 0.002 1.109 0.019 n/a 0.008 0.001 n/a 0.0 n/a 0.074 n/a 1.217 2.434
Valine (g) n/a 0.007 0.003 0.006 2.055 0.019 n/a 0.013 0.002 n/a 0.0 n/a 0.136 n/a 2.242 4.484
Arginine (g) n/a 0.036 0.002 0.005 2.437 0.019 n/a 0.016 0.006 n/a 0.0 n/a 0.182 n/a 2.703 5.406
Histidine (g) n/a 0.004 0.001 0.002 1.091 0.019 n/a 0.01 0.001 n/a 0.0 n/a 0.052 n/a 1.18 2.36
Alanine (g) n/a 0.007 0.002 0.006 1.655 0.029 n/a 0.017 0.001 n/a 0.0 n/a 0.126 n/a 1.843 3.686
Aspartic acid (g) n/a 0.032 0.013 0.032 4.747 0.152 n/a 0.024 0.005 n/a 0.0 n/a 0.207 n/a 5.212 10.424
Glutamic acid (g) n/a 0.094 0.01 0.029 5.984 0.456 n/a 0.041 0.007 n/a 0.0 n/a 0.429 n/a 7.049 14.098
Glycine (g) n/a 0.011 0.002 0.005 1.528 0.019 n/a 0.017 0.002 n/a 0.0 n/a 0.102 n/a 1.685 3.37
Proline (g) n/a 0.004 0.002 0.003 1.673 0.019 n/a 0.013 0.001 n/a 0.0 n/a 0.105 n/a 1.82 3.64
Serine (g) n/a 0.007 0.002 0.008 2.146 0.029 n/a 0.011 0.002 n/a 0.0 n/a 0.117 n/a 2.321 4.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.332 0.0 0.0 0.0 0.0 0.0 0.0 1.332 2.664
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.008
Saturated Fat (g) 0.017 0.014 0.004 0.009 0.673 0.019 0.0 0.163 0.0 0.003 0.0 0.0 0.056 0.009 0.967 1.934
Phytosterols (mg) n/a 5.4 0.674 1.375 n/a n/a n/a n/a 0.028 0.244 0.0 n/a n/a 0.226 7.946 15.892
Monounsaturated Fat (g) 0.084 0.004 0.003 0.002 0.218 0.019 0.0 0.218 0.0 0.003 0.0 0.0 0.065 0.005 0.62 1.24
Polyunsaturated (g) 0.015 0.007 0.009 0.009 1.109 0.048 0.0 0.066 0.001 0.003 0.0 0.0 0.056 0.006 1.329 2.658