Print
Email
Add a photoServings: 1
Ingredients
- 8 ounce Ziti pasta or possibly other tube shaped pasta
- 1/2 lb Extra lean grnd beef or possibly turkey
- 3 c. Prepared spaghetti sauce
- 2 c. Lowfat cottage cheese
- 1/2 c. Low fat mozzarella cheese, grated
- 1/3 c. Parmesan cheese, grated
- 1/4 c. Egg substitue or possibly one egg
- 1/4 tsp Dry parsley
- 1/4 tsp Garlic pwdr
- Â Â Vegetable spray
- 9 x 13 inch pan
Directions
- Aluminum foilDirections
- 1. Preheat oven to 350 degrees.
- 2. Cook pasta according to package directions. Drain and set aside.
- 3. Saute/fry' meat till done, then add in spaghetti sauce.
- 4. Combine cheeses, egg substitute, parsley, and garlic pwdr together and mix well. Fold cheese mix into the cooked pasta.
- 5. Spray the pan with vegetable spray. Spread 1 c. of the sauce mix into the pan.
- 6. Spoon ziti and cheese mix into the pan.
- 7. Pour remaining sauce mix over the pasta/cheese mix. Cover with foil and bake for 30 min.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1764g | |
| Calories 2705 | |
| Calories from Fat 807 | 30% |
| Total Fat 90.27g | 113% |
| Saturated Fat 35.7g | 143% |
| Trans Fat 2.13g | |
| Cholesterol 275mg | 92% |
| Sodium 5612mg | 234% |
| Potassium 4086mg | 117% |
| Total Carbs 295.68g | 79% |
| Dietary Fiber 27.3g | 91% |
| Sugars 91.35g | 61% |
| Protein 166.49g | 266% |
