Easy Arroz Con Pollo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 broiler-fryer chicken (3 1/2 lbs.), cut up
Salt, pepper, paprika
1 c. UNCLE BEN'S® converted rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
151.33g 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		butter
28.4g 		parsley
14.25g 		chicken broth
621.04g 		oregano
0.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Calories (kcal) 1085.036 n/a n/a n/a 203.628 5.13 43.473 0.765 0.0 1338.032 1338.032
Total Fat (g) 122.74 n/a n/a n/a 23.04 0.11 0.62 0.03 0.0 146.54 146.54
Saturated Fat (g) 77.738 n/a n/a n/a 14.589 0.019 0.186 0.007 0.0 92.539 92.539
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 31.81 n/a n/a n/a 5.97 0.043 0.311 0.002 0.0 38.134 38.134
Polyunsaturated (g) 4.6 n/a n/a n/a 0.863 0.017 0.124 0.013 0.0 5.618 5.618
Cholesterol (mg) 325.36 n/a n/a n/a 61.06 0.0 0.0 0.0 0.0 386.42 386.42
Sodium (mg) 871.661 n/a n/a n/a 163.584 7.98 981.243 0.038 581.37 2605.875 2605.875
Potassium (mg) 36.319 n/a n/a n/a 6.816 78.945 496.832 4.173 0.12 623.205 623.205
Carbohydrates (g) 0.09 n/a n/a n/a 0.02 0.9 2.48 0.16 0.0 3.66 3.66
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.5 2.5 0.1 0.0 3.1 3.1
Sugars (g) 0.09 n/a n/a n/a 0.02 0.12 0.0 0.01 0.0 0.24 0.24
Protein (g) 1.29 n/a n/a n/a 0.24 0.42 6.21 0.03 0.0 8.19 8.19
Calcium (mg) 36.319 n/a n/a n/a 6.816 19.665 37.262 3.94 0.36 104.363 104.363
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 4.54 n/a n/a n/a 0.852 21.66 0.0 0.685 0.0 27.737 27.737
Iron (mg) 0.03 n/a n/a n/a 0.01 0.88 1.24 0.11 0.0 2.28 2.28
Magnesium (mg) 3.027 n/a n/a n/a 0.568 7.125 6.21 0.675 0.015 17.62 17.62
Niacin (mg) 0.061 n/a n/a n/a 0.011 0.187 3.167 0.016 0.0 3.441 3.441
Thiamin (mg) 0.015 n/a n/a n/a 0.003 0.013 0.0 0.001 0.0 0.032 0.032
Vitamin A, IU (IU) 3781.737 n/a n/a n/a 709.716 1200.42 0.0 17.258 0.0 5709.13 5709.13
Vitamin A, RAE (mcg_RAE) 1035.097 n/a n/a n/a 194.256 59.993 0.0 0.863 0.0 1290.208 1290.208
Vitamin B-12 (mcg) 0.26 n/a n/a n/a 0.05 0.0 0.25 0.0 0.0 0.55 0.55
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.013 0.062 0.003 0.0 0.078 0.078
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 19.0 43.5 0.1 0.0 62.6 62.6
Vitamin D (IU) 84.745 n/a n/a n/a 15.904 n/a n/a n/a n/a 100.649 100.649
Vitamin E (mg) 3.51 n/a n/a n/a 0.66 0.11 0.0 0.05 0.0 4.32 4.32
Alanine (g) 0.045 n/a n/a n/a 0.009 0.029 n/a n/a 0.0 0.082 0.082
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.045 n/a n/a n/a 0.009 0.017 n/a n/a 0.0 0.071 0.071
Ash (g) 3.19 n/a n/a n/a 0.6 0.31 4.35 0.02 1.5 9.97 9.97
Aspartic acid (g) 0.091 n/a n/a n/a 0.017 0.041 n/a n/a 0.0 0.149 0.149
Beta Carotene (mcg) 239.101 n/a n/a n/a 44.872 720.195 0.0 10.28 0.0 1014.448 1014.448
Choline (mg) 28.5 n/a n/a n/a 5.3 1.8 n/a 0.1 0.0 35.7 35.7
Copper (mg) 0.0 n/a n/a n/a 0.0 0.021 0.186 0.002 0.0 0.21 0.21
Cystine (g) 0.015 n/a n/a n/a 0.003 0.001 n/a n/a 0.0 0.019 0.019
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.272 n/a n/a n/a 0.051 0.036 n/a n/a 0.0 0.359 0.359
Glycine (g) 0.03 n/a n/a n/a 0.006 0.021 n/a n/a 0.0 0.057 0.057
Histidine (g) 0.03 n/a n/a n/a 0.006 0.009 n/a n/a 0.0 0.044 0.044
Isoleucine (g) 0.076 n/a n/a n/a 0.014 0.017 n/a n/a 0.0 0.107 0.107
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.121 n/a n/a n/a 0.023 0.029 n/a n/a 0.0 0.172 0.172
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 792.443 0.0 2.155 0.0 794.598 794.598
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.106 n/a n/a n/a 0.02 0.026 n/a n/a 0.0 0.151 0.151
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.023 0.311 0.012 0.002 0.346 0.346
Methionine (g) 0.03 n/a n/a n/a 0.006 0.006 n/a n/a 0.0 0.042 0.042
Pantothenic acid (mg) 0.166 n/a n/a n/a 0.031 0.057 0.062 n/a 0.0 0.317 0.317
Phenylalanine (g) 0.061 n/a n/a n/a 0.011 0.021 n/a n/a 0.0 0.093 0.093
Phosphorus (mg) 36.319 n/a n/a n/a 6.816 8.265 80.735 0.5 0.0 132.635 132.635
Phytosterols (mg) n/a n/a n/a n/a n/a 0.713 n/a 0.507 0.0 1.22 1.22
Proline (g) 0.121 n/a n/a n/a 0.023 0.03 n/a n/a 0.0 0.174 0.174
Retinol (mcg) 1015.424 n/a n/a n/a 190.564 0.0 0.0 0.0 0.0 1205.988 1205.988
Riboflavin (mg) 0.045 n/a n/a n/a 0.009 0.014 0.062 0.001 0.0 0.131 0.131
Selenium (mcg) 1.5 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1.8 1.8
Serine (g) 0.076 n/a n/a n/a 0.014 0.02 n/a n/a 0.0 0.11 0.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.061 n/a n/a n/a 0.011 0.017 n/a n/a 0.0 0.089 0.089
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.08 n/a 0.05 n/a 0.13 0.13
Tryptophan (g) 0.015 n/a n/a n/a 0.003 0.007 n/a n/a 0.0 0.025 0.025
Tyrosine (g) 0.061 n/a n/a n/a 0.011 0.011 n/a n/a 0.0 0.083 0.083
Valine (g) 0.091 n/a n/a n/a 0.017 0.024 n/a n/a 0.0 0.132 0.132
Water (g) 24.02 n/a n/a n/a 4.51 12.5 607.38 0.02 0.0 648.42 648.42
Zinc (mg) 0.14 n/a n/a n/a 0.03 0.15 0.43 0.01 0.0 0.76 0.76
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