Easy Apple Dessert Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
37.5g 		flour
15.63g 		egg
11.0g 		baking powder
1.15g 		vanilla
0.53g 		salt
0.38g 		apple
28.13g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 1.38 0.0 0.0 0.0 0.07 2.96 6.03 24.12
Total Fat (g) 0.0 0.15 1.09 0.0 0.0 0.0 0.05 8.81 10.11 40.44
Carbohydrates (g) 37.49 11.92 0.08 0.0 0.07 0.0 3.88 4.34 57.79 231.16
Ash (g) 0.0 0.07 0.09 0.42 0.0 0.37 0.05 0.71 1.73 6.92
Calories (kcal) 145.125 56.875 15.73 0.0 1.512 0.0 14.625 101.723 335.59 1342.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.58 n/a 0.59 2.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.68 n/a 0.71 2.84
Fructose (g) n/a n/a 0.01 n/a n/a n/a 1.66 n/a 1.67 6.68
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Water (g) 0.01 1.86 8.34 0.0 0.28 0.0 24.06 0.3 34.86 139.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.04 0.08 0.0 0.07 0.0 2.92 0.79 41.38 165.52
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.7 1.5 2.6 10.4
Calcium (mg) 0.375 2.344 5.83 0.0 0.058 0.09 1.688 11.988 22.372 89.488
Iron (mg) 0.0 0.73 0.2 0.0 0.0 0.0 0.03 0.63 1.6 6.4
Magnesium (mg) 0.0 3.438 1.32 0.0 0.063 0.004 1.406 38.531 44.762 179.048
Phosphorus (mg) 0.0 16.875 21.01 0.0 0.032 0.0 3.094 74.494 115.504 462.016
Potassium (mg) 0.75 16.719 14.74 0.0 0.777 0.03 30.094 102.236 165.346 661.384
Sodium (mg) 0.0 0.313 15.4 314.64 0.047 145.343 0.281 114.566 590.59 2362.36
Zinc (mg) 0.0 0.11 0.12 0.0 0.0 0.0 0.01 0.65 0.89 3.56
Copper (mg) 0.0 0.022 0.011 0.0 0.0 0.0 0.008 0.219 0.261 1.044
Manganese (mg) 0.0 0.106 0.004 0.0 0.001 0.0 0.011 0.332 0.456 1.824
Selenium (mcg) 0.2 5.3 3.5 0.0 0.0 0.0 0.0 1.3 10.3 41.2
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.0 0.0 15.188 0.856 69.614 278.456
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 0.844 0.0 16.244 64.976
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 7.594 0.514 9.208 36.832
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.0 0.0 0.05 1.87 2.04 8.16
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 36.41 0.0 0.0 0.0 8.156 3.596 50.975 203.9
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.06 n/a n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 1.4 5.6
Thiamin (mg) 0.0 0.123 0.008 0.0 0.0 0.0 0.006 0.034 0.171 0.684
Riboflavin (mg) 0.008 0.077 0.053 0.0 0.001 0.0 0.008 0.034 0.18 0.72
Niacin (mg) 0.0 0.922 0.008 0.0 0.002 0.0 0.025 0.805 1.762 7.048
Pantothenic acid (mg) 0.0 0.069 0.158 0.0 0.0 0.0 0.017 0.207 0.451 1.804
Vitamin B-6 (mg) 0.0 0.006 0.015 0.0 0.0 0.0 0.011 0.051 0.084 0.336
Folate (mcg) 0.0 28.594 5.17 0.0 0.0 0.0 0.844 8.563 43.17 172.68
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 1.6 27.6 0.0 n/a 0.0 1.0 9.3 39.5 158.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a 0.02 0.019 n/a n/a 0.0 0.0 0.045 0.084 0.336
Threonine (g) n/a 0.044 0.062 n/a n/a 0.0 0.003 0.103 0.211 0.844
Isoleucine (g) n/a 0.056 0.074 n/a n/a 0.0 0.003 0.127 0.259 1.036
Leucine (g) n/a 0.111 0.12 n/a n/a 0.0 0.003 0.235 0.468 1.872
Lysine (g) n/a 0.036 0.1 n/a n/a 0.0 0.003 0.122 0.26 1.04
Methionine (g) n/a 0.028 0.042 n/a n/a 0.0 0.0 0.039 0.109 0.436
Cystine (g) n/a 0.034 0.03 n/a n/a 0.0 0.0 0.05 0.114 0.456
Phenylalanine (g) n/a 0.081 0.075 n/a n/a 0.0 0.003 0.163 0.322 1.288
Tyrosine (g) n/a 0.048 0.055 n/a n/a 0.0 0.0 0.116 0.22 0.88
Valine (g) n/a 0.066 0.095 n/a n/a 0.0 0.003 0.159 0.322 1.288
Arginine (g) n/a 0.066 0.09 n/a n/a 0.0 0.003 0.384 0.542 2.168
Histidine (g) n/a 0.036 0.034 n/a n/a 0.0 0.003 0.082 0.155 0.62
Alanine (g) n/a 0.052 0.081 n/a n/a 0.0 0.003 0.139 0.274 1.096
Aspartic acid (g) n/a 0.069 0.146 n/a n/a 0.0 0.02 0.353 0.588 2.352
Glutamic acid (g) n/a 0.544 0.185 n/a n/a 0.0 0.008 0.757 1.494 5.976
Glycine (g) n/a 0.058 0.047 n/a n/a 0.0 0.003 0.182 0.289 1.156
Proline (g) n/a 0.188 0.056 n/a n/a 0.0 0.003 0.151 0.397 1.588
Serine (g) n/a 0.081 0.107 n/a n/a 0.0 0.003 0.158 0.348 1.392
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.341 0.0 0.0 0.0 0.008 1.182 1.556 6.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 3.375 n/a 3.375 13.5
Monounsaturated Fat (g) 0.0 0.014 0.419 0.0 0.0 0.0 0.003 5.377 5.813 23.252
Polyunsaturated (g) 0.0 0.064 0.15 0.0 0.0 0.0 0.014 1.844 2.072 8.288
Advertisement