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Ingredients
- 1/4 c. flour
- 1 1/2 c. evaporated lowfat milk (12 ounce. can)
- 1 can (10 1/2 ounce.) ready to serve chicken broth
- 1/2 c. Parmesan cheese
- 8 ounce. (dry cut) noodles or possibly linguini
- Pepper to taste
Directions
- Gradually blend lowfat milk into flour till smooth (use a whisk), add in broth. Cook over medium heat, till warm and thick. Stir in cheese and pepper. Serve over warm pasta. Leftover cooked chicken or possibly turkey may be added to sauce and heated. About 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 769g | |
| Calories 858 | |
| Calories from Fat 382 | 45% |
| Total Fat 43.5g | 54% |
| Saturated Fat 26.14g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1656mg | 69% |
| Potassium 1490mg | 43% |
| Total Carbs 65.07g | 17% |
| Dietary Fiber 2.1g | 7% |
| Sugars 38.49g | 26% |
| Protein 51.31g | 82% |
