Easy 2 Crust Pie Dough Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
0.5g 		baking powder
0.19g 		oil
18.17g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 4.3 25.8
Total Fat (g) 0.41 0.0 0.0 18.17 0.0 18.58 111.48
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.0 31.8 190.8
Ash (g) 0.2 0.5 0.07 0.0 0.01 0.78 4.68
Calories (kcal) 151.667 0.0 0.0 160.593 0.0 312.26 1873.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 9.87 14.83 88.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.11 0.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.12 0.0 0.0 0.296 6.666 39.996
Iron (mg) 1.93 0.0 0.0 0.0 0.0 1.94 11.64
Magnesium (mg) 9.167 0.005 0.0 0.0 0.099 9.27 55.62
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 45.0 270.0
Potassium (mg) 44.583 0.04 0.0 0.0 0.0 44.623 267.738
Sodium (mg) 0.833 193.79 52.44 0.0 0.395 247.458 1484.748
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.29 1.74
Copper (mg) 0.058 0.0 0.0 0.0 0.001 0.059 0.354
Manganese (mg) 0.283 0.001 0.0 n/a 0.0 0.284 1.704
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 1.67 0.0 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.204 1.224
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 2.458 14.748
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.183 1.098
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.017 0.102
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 76.25 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 n/a 0.0 4.3 25.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a 0.0 n/a 0.054 0.324
Threonine (g) 0.117 0.0 n/a 0.0 n/a 0.117 0.702
Isoleucine (g) 0.15 0.0 n/a 0.0 n/a 0.15 0.9
Leucine (g) 0.296 0.0 n/a 0.0 n/a 0.296 1.776
Lysine (g) 0.096 0.0 n/a 0.0 n/a 0.096 0.576
Methionine (g) 0.075 0.0 n/a 0.0 n/a 0.075 0.45
Cystine (g) 0.092 0.0 n/a 0.0 n/a 0.092 0.552
Phenylalanine (g) 0.217 0.0 n/a 0.0 n/a 0.217 1.302
Tyrosine (g) 0.129 0.0 n/a 0.0 n/a 0.129 0.774
Valine (g) 0.175 0.0 n/a 0.0 n/a 0.175 1.05
Arginine (g) 0.175 0.0 n/a 0.0 n/a 0.175 1.05
Histidine (g) 0.096 0.0 n/a 0.0 n/a 0.096 0.576
Alanine (g) 0.138 0.0 n/a 0.0 n/a 0.138 0.828
Aspartic acid (g) 0.183 0.0 n/a 0.0 n/a 0.183 1.098
Glutamic acid (g) 1.45 0.0 n/a 0.0 n/a 1.45 8.7
Glycine (g) 0.154 0.0 n/a 0.0 n/a 0.154 0.924
Proline (g) 0.5 0.0 n/a 0.0 n/a 0.5 3.0
Serine (g) 0.217 0.0 n/a 0.0 n/a 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) 0.067 0.0 0.0 1.35 0.0 1.416 8.496
Phytosterols (mg) n/a 0.0 n/a 45.417 n/a 45.417 272.502
Monounsaturated Fat (g) 0.038 0.0 0.0 4.129 0.0 4.167 25.002
Polyunsaturated (g) 0.171 0.0 0.0 11.834 0.0 12.005 72.03
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