Eastern European Perogies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
62.5g |
cream
23.63g |
eggs
16.43g |
salt
2.25g |
baking powder
1.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.49 | 2.07 | 0.0 | 0.0 | 9.01 | 108.12 |
| Total Fat (g) | 0.61 | 4.66 | 1.63 | 0.0 | 0.0 | 6.91 | 82.92 |
| Carbohydrates (g) | 47.69 | 0.68 | 0.13 | 0.0 | 0.0 | 48.5 | 582.0 |
| Ash (g) | 0.29 | 0.2 | 0.14 | 2.25 | 0.64 | 3.52 | 42.24 |
| Calories (kcal) | 227.5 | 45.596 | 23.49 | 0.0 | 0.0 | 296.586 | 3559.032 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | 0.83 | 0.02 | n/a | n/a | 0.84 | 10.08 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 17.59 | 12.46 | 0.0 | 0.0 | 37.51 | 450.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.83 | 0.13 | 0.0 | 0.0 | 1.12 | 13.44 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 9.375 | 25.988 | 8.706 | 0.54 | 0.0 | 44.609 | 535.308 |
| Iron (mg) | 2.9 | 0.04 | 0.3 | 0.01 | 0.0 | 3.25 | 39.0 |
| Magnesium (mg) | 13.75 | 2.363 | 1.971 | 0.023 | 0.0 | 18.106 | 217.272 |
| Phosphorus (mg) | 67.5 | 27.169 | 31.375 | 0.0 | 0.0 | 126.044 | 1512.528 |
| Potassium (mg) | 66.875 | 33.311 | 22.012 | 0.18 | 0.0 | 122.378 | 1468.536 |
| Sodium (mg) | 1.25 | 18.9 | 22.997 | 872.055 | 471.96 | 1387.162 | 16645.944 |
| Zinc (mg) | 0.44 | 0.09 | 0.18 | 0.0 | 0.0 | 0.71 | 8.52 |
| Copper (mg) | 0.088 | 0.005 | 0.016 | 0.001 | 0.0 | 0.109 | 1.308 |
| Manganese (mg) | 0.425 | 0.002 | 0.007 | 0.002 | 0.0 | 0.436 | 5.232 |
| Selenium (mcg) | 21.2 | 0.6 | 5.2 | 0.0 | 0.0 | 27.0 | 324.0 |
| Vitamin A, IU (IU) | 0.0 | 136.08 | 79.998 | 0.0 | 0.0 | 216.078 | 2592.936 |
| Retinol (mcg) | 0.0 | 37.8 | 22.833 | 0.0 | 0.0 | 60.633 | 727.596 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.273 | 22.997 | 0.0 | 0.0 | 61.27 | 735.24 |
| Beta Carotene (mcg) | 0.0 | 6.143 | 1.643 | 0.0 | 0.0 | 7.785 | 93.42 |
| Vitamin E (mg) | 0.04 | 0.1 | 0.16 | 0.0 | 0.0 | 0.3 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 54.372 | 0.0 | 0.0 | 65.622 | 787.464 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.24 | 0.01 | 0.08 | n/a | n/a | 0.33 | 3.96 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.494 | 0.009 | 0.011 | 0.0 | 0.0 | 0.515 | 6.18 |
| Riboflavin (mg) | 0.306 | 0.04 | 0.079 | 0.0 | 0.0 | 0.425 | 5.1 |
| Niacin (mg) | 3.688 | 0.026 | 0.011 | 0.0 | 0.0 | 3.725 | 44.7 |
| Pantothenic acid (mg) | 0.275 | 0.08 | 0.237 | 0.0 | 0.0 | 0.592 | 7.104 |
| Vitamin B-6 (mg) | 0.025 | 0.014 | 0.023 | 0.0 | 0.0 | 0.062 | 0.744 |
| Folate (mcg) | 114.375 | 1.654 | 7.721 | 0.0 | 0.0 | 123.749 | 1484.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.21 | 0.0 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 6.5 | 4.5 | 41.2 | 0.0 | 0.0 | 52.3 | 627.6 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 1155.0 |
| Tryptophan (g) | 0.081 | 0.009 | 0.028 | 0.0 | n/a | 0.119 | 1.428 |
| Threonine (g) | 0.175 | 0.028 | 0.092 | 0.0 | n/a | 0.295 | 3.54 |
| Isoleucine (g) | 0.225 | 0.033 | 0.11 | 0.0 | n/a | 0.368 | 4.416 |
| Leucine (g) | 0.444 | 0.064 | 0.179 | 0.0 | n/a | 0.687 | 8.244 |
| Lysine (g) | 0.144 | 0.054 | 0.149 | 0.0 | n/a | 0.348 | 4.176 |
| Methionine (g) | 0.113 | 0.017 | 0.062 | 0.0 | n/a | 0.191 | 2.292 |
| Cystine (g) | 0.138 | 0.007 | 0.044 | 0.0 | n/a | 0.189 | 2.268 |
| Phenylalanine (g) | 0.325 | 0.031 | 0.112 | 0.0 | n/a | 0.467 | 5.604 |
| Tyrosine (g) | 0.194 | 0.031 | 0.082 | 0.0 | n/a | 0.307 | 3.684 |
| Valine (g) | 0.263 | 0.04 | 0.141 | 0.0 | n/a | 0.444 | 5.328 |
| Arginine (g) | 0.263 | 0.024 | 0.135 | 0.0 | n/a | 0.421 | 5.052 |
| Histidine (g) | 0.144 | 0.019 | 0.051 | 0.0 | n/a | 0.214 | 2.568 |
| Alanine (g) | 0.206 | 0.024 | 0.122 | 0.0 | n/a | 0.351 | 4.212 |
| Aspartic acid (g) | 0.275 | 0.052 | 0.218 | 0.0 | n/a | 0.545 | 6.54 |
| Glutamic acid (g) | 2.175 | 0.135 | 0.276 | 0.0 | n/a | 2.586 | 31.032 |
| Glycine (g) | 0.231 | 0.014 | 0.071 | 0.0 | n/a | 0.316 | 3.792 |
| Proline (g) | 0.75 | 0.061 | 0.084 | 0.0 | n/a | 0.895 | 10.74 |
| Serine (g) | 0.325 | 0.038 | 0.159 | 0.0 | n/a | 0.522 | 6.264 |
| Cholesterol (mg) | 0.0 | 12.285 | 69.485 | 0.0 | 0.0 | 81.77 | 981.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 2.719 | 0.509 | 0.0 | 0.0 | 3.328 | 39.936 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 1.198 | 0.626 | 0.0 | 0.0 | 1.88 | 22.56 |
| Polyunsaturated (g) | 0.256 | 0.198 | 0.223 | 0.0 | 0.0 | 0.678 | 8.136 |