East West Stir Fry Recipe

click to rate
0 votes | 944 views
Servings: 8

Ingredients

Cost per serving $1.38 view details

Directions

  1. Break beef into chunks and brown well. Remove and set aside. Pour oil into wok. Add in onion, celery, carrot, green beans, parsnips and mushrooms. Stir-fry for 2 min. Pour in broth and reduce heat. Cover and steam 2 to 3 min. Stir occasionally. Stir in honey, soy sauce and dissolved cornstarch. Return meat to wok, top with spinach. Cover and steam for one minute. Uncover and stir. Serve over warm rice. Top with minced peanuts.

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 8 servings
Calories 282  
Calories from Fat 111 39%
Total Fat 12.44g 16%
Saturated Fat 3.69g 15%
Trans Fat 0.62g  
Cholesterol 39mg 13%
Sodium 547mg 23%
Potassium 517mg 15%
Total Carbs 27.19g 7%
Dietary Fiber 3.0g 10%
Sugars 3.63g 2%
Protein 15.13g 24%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment