Easiest Crock Pot French Dip ever! Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chuck roast 54.43g	onion soup 4.43g	beer 44.5g	dip 3.75g	Total Per Serving	Total for Recipe
Calories (kcal)	112.674	12.98	19.135	9.488	154.277	1234.216
Total Fat (g)	5.9	0.02	0.0	0.95	6.87	54.96
Saturated Fat (g)	2.123	0.004	0.0	0.226	2.353	18.824
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.82	0.003	0.0	0.239	3.061	24.488
Polyunsaturated (g)	0.25	0.007	0.0	0.406	0.664	5.312
Cholesterol (mg)	37.558	0.0	0.0	0.863	38.421	307.368
Sodium (mg)	38.647	355.773	1.78	10.65	406.85	3254.8
Potassium (mg)	199.765	31.94	12.015	6.6	250.321	2002.568
Carbohydrates (g)	0.0	2.88	1.58	0.22	4.68	37.44
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.3	2.4
Sugars (g)	0.0	0.21	0.0	0.08	0.29	2.32
Protein (g)	13.99	0.33	0.2	0.08	14.61	116.88
Calcium (mg)	3.81	6.335	1.78	2.775	14.7	117.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	4.899	0.0	2.67	1.913	9.481	75.848
Iron (mg)	1.66	0.06	0.01	0.03	1.76	14.08
Magnesium (mg)	11.431	2.658	2.67	1.05	17.809	142.472
Niacin (mg)	1.845	0.065	0.227	0.011	2.148	17.184
Thiamin (mg)	0.049	0.012	0.004	0.006	0.071	0.568
Vitamin A, IU (IU)	0.0	0.664	0.0	n/a	0.664	5.312
Vitamin A, RAE (mcg_RAE)	0.0	0.044	0.0	9.9	9.944	79.552
Vitamin B-12 (mcg)	1.62	0.0	0.01	0.01	1.63	13.04
Vitamin B-6 (mg)	0.147	0.026	0.022	0.009	0.204	1.632
Vitamin C (mg)	0.0	0.2	0.0	0.1	0.2	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.09	0.01	0.0	0.09	0.18	1.44
Alanine (g)	0.844	n/a	0.004	n/a	0.848	6.784
Alcohol (g)	0.0	0.0	1.7	0.0	1.7	13.6
Arginine (g)	0.942	n/a	0.0	n/a	0.942	7.536
Ash (g)	0.63	1.03	0.07	n/a	1.73	13.84
Aspartic acid (g)	1.393	n/a	0.009	n/a	1.402	11.216
Beta Carotene (mcg)	0.0	0.399	0.0	88.425	88.824	710.592
Choline (mg)	53.3	1.3	4.5	0.8	59.8	478.4
Copper (mg)	0.054	0.016	0.004	0.003	0.077	0.616
Cystine (g)	0.152	n/a	0.0	n/a	0.152	1.216
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	2.237	n/a	0.022	n/a	2.259	18.072
Glycine (g)	0.67	n/a	0.004	n/a	0.674	5.392
Histidine (g)	0.452	n/a	0.0	n/a	0.452	3.616
Isoleucine (g)	0.719	n/a	0.0	n/a	0.719	5.752
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Leucine (g)	1.236	n/a	0.0	n/a	1.236	9.888
Lutein + zeaxanthin (mcg)	0.0	1.196	0.0	153.375	154.571	1236.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	1.306	n/a	0.0	n/a	1.306	10.448
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	0.03	0.004	n/a	0.034	0.272
Methionine (g)	0.397	n/a	0.0	n/a	0.397	3.176
Pantothenic acid (mg)	0.005	0.038	0.018	n/a	0.061	0.488
Phenylalanine (g)	0.604	n/a	0.0	n/a	0.604	4.832
Phosphorus (mg)	115.396	9.347	6.23	2.213	133.186	1065.488
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.593	n/a	0.018	n/a	0.611	4.888
Retinol (mcg)	0.0	0.0	0.0	2.438	2.438	19.504
Riboflavin (mg)	0.131	0.012	0.013	0.005	0.161	1.288
Selenium (mcg)	15.8	0.2	0.3	0.1	16.5	132.0
Serine (g)	0.561	n/a	0.0	n/a	0.561	4.488
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.648	n/a	0.0	n/a	0.648	5.184
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	0.03	0.24
Tryptophan (g)	0.152	n/a	0.0	n/a	0.152	1.216
Tyrosine (g)	0.512	n/a	0.0	n/a	0.512	4.096
Valine (g)	0.757	n/a	0.0	n/a	0.757	6.056
Water (g)	33.25	0.17	40.92	2.45	76.79	614.32
Zinc (mg)	3.29	0.05	0.0	0.02	3.36	26.88