Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. + 2 tbsp warm brewed earl grey tea
    Tea Scented Melon and Pineapple Salad
1 bag chamomile or possibly rosehip tea
1 c. honeydew mellonballs
1 c. watermelon mellonballs
1 c. golden brown pineapple mellonballs
    mint leaves or possibly Pomegranate seeds, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
165.0g 		flour
312.5g 		sugar
200.0g 		baking powder
9.2g 		salt
6.0g 		cinnamon
2.6g 		cloves
0.53g 		pepper
0.53g 		butter
113.5g 		icing sugar
88.72g 		pineapple salad
0.0g 		chamomile
0.0g 		lime juice
60.5g 		sugar
75.6g 		mint
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 493.35 1137.5 774.0 0.0 0.0 6.422 1.712 1.352 813.795 356.654 n/a n/a 15.125 292.572 n/a 3892.482 3892.482
Total Fat (g) 0.76 3.06 0.0 0.0 0.0 0.03 0.11 0.02 92.06 3.37 n/a n/a 0.04 0.0 n/a 99.45 99.45
Saturated Fat (g) 0.099 0.5 0.0 0.0 0.0 0.009 0.029 0.005 58.305 0.506 n/a n/a 0.006 0.0 n/a 59.459 59.459
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.083 0.281 0.0 0.0 0.0 0.007 0.008 0.005 23.858 1.304 n/a n/a 0.006 0.0 n/a 25.551 25.551
Polyunsaturated (g) 0.066 1.281 0.0 0.0 0.0 0.002 0.038 0.006 3.45 1.286 n/a n/a 0.012 0.0 n/a 6.142 6.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.025 0.0 n/a n/a 0.0 0.0 n/a 244.025 244.025
Sodium (mg) 18.15 6.25 0.0 2517.12 2325.48 0.26 1.288 0.233 653.76 283.904 n/a n/a 1.21 0.0 n/a 5807.655 5807.655
Potassium (mg) 1235.85 334.375 4.0 0.0 0.48 11.206 5.841 6.673 27.24 128.644 n/a n/a 70.785 1.512 n/a 1826.605 1826.605
Carbohydrates (g) 130.65 238.47 199.96 0.0 0.0 2.1 0.32 0.34 0.07 74.61 n/a n/a 5.09 75.58 n/a 727.2 727.2
Dietary Fiber (g) 6.1 8.4 0.0 0.0 0.0 1.4 0.2 0.1 0.0 1.5 n/a n/a 0.2 0.0 n/a 18.0 18.0
Sugars (g) 97.66 0.84 199.82 0.0 0.0 0.06 0.01 0.0 0.07 22.77 n/a n/a 1.02 75.53 n/a 397.79 397.79
Protein (g) 5.07 32.28 0.0 0.0 0.0 0.1 0.03 0.06 0.96 7.01 n/a n/a 0.25 0.0 n/a 45.77 45.77
Calcium (mg) 82.5 46.875 2.0 0.0 1.44 26.052 3.424 2.316 27.24 39.037 n/a n/a 8.47 0.756 n/a 240.11 240.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 8.25 571.875 0.0 0.0 0.0 0.156 0.493 0.053 3.405 124.208 n/a n/a 6.05 0.0 n/a 714.49 714.49
Iron (mg) 3.1 14.5 0.02 0.0 0.02 0.22 0.05 0.15 0.02 3.93 n/a n/a 0.05 0.01 n/a 22.07 22.07
Magnesium (mg) 52.8 68.75 0.0 0.0 0.06 1.56 1.399 1.028 2.27 27.503 n/a n/a 4.84 0.0 n/a 160.211 160.211
Niacin (mg) 1.271 18.438 0.0 0.0 0.0 0.035 0.008 0.006 0.045 4.498 n/a n/a 0.085 0.0 n/a 24.385 24.385
Thiamin (mg) 0.182 2.469 0.0 0.0 0.0 0.001 0.001 0.001 0.011 0.452 n/a n/a 0.018 0.0 n/a 3.134 3.134
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.67 2.809 1.585 2836.365 0.0 n/a n/a 30.25 0.0 n/a 2878.679 2878.679
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.39 0.143 0.08 776.34 0.0 n/a n/a 1.21 0.0 n/a 778.163 778.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 n/a n/a 0.0 0.0 n/a 0.19 0.19
Vitamin B-6 (mg) 0.281 0.125 0.0 0.0 0.0 0.004 0.003 0.002 0.0 0.044 n/a n/a 0.024 0.0 n/a 0.483 0.483
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 18.2 0.0 n/a 22.6 22.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 63.56 n/a n/a n/a n/a n/a n/a 63.56 63.56
Vitamin E (mg) 0.2 0.19 0.0 0.0 0.0 0.06 0.05 0.0 2.63 0.06 n/a n/a 0.13 0.0 n/a 3.32 3.32
Alanine (g) 0.182 1.031 n/a n/a 0.0 0.004 n/a n/a 0.034 0.213 n/a n/a 0.012 n/a n/a 1.476 1.476
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.676 1.313 n/a n/a 0.0 0.004 n/a n/a 0.034 0.248 n/a n/a 0.012 n/a n/a 2.288 2.288
Ash (g) 3.05 1.47 0.0 3.39 5.99 0.09 0.03 0.02 2.39 0.98 n/a n/a 0.19 0.0 n/a 17.61 17.61
Aspartic acid (g) 0.182 1.375 n/a n/a 0.0 0.011 n/a n/a 0.068 0.284 n/a n/a 0.067 n/a n/a 1.986 1.986
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.912 0.445 0.827 179.33 0.0 n/a n/a 18.15 0.0 n/a 201.664 201.664
Choline (mg) 18.3 32.5 0.0 0.0 0.0 0.3 0.2 0.1 21.3 7.5 n/a n/a 3.1 0.0 n/a 83.3 83.3
Copper (mg) 0.528 0.438 0.0 0.0 0.002 0.009 0.002 0.006 0.0 0.24 n/a n/a 0.018 0.0 n/a 1.242 1.242
Cystine (g) 0.033 0.688 n/a n/a 0.0 0.002 n/a n/a 0.011 0.16 n/a n/a 0.0 n/a n/a 0.893 0.893
Folic acid (mcg) 0.0 481.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.659 n/a n/a 0.0 0.0 n/a 601.909 601.909
Fructose (g) 48.97 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.37 n/a n/a 49.38 49.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 45.79 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.36 n/a n/a 46.18 46.18
Glutamic acid (g) 0.264 10.875 n/a n/a 0.0 0.01 n/a n/a 0.204 2.458 n/a n/a 0.042 n/a n/a 13.853 13.853
Glycine (g) 0.132 1.156 n/a n/a 0.0 0.005 n/a n/a 0.023 0.24 n/a n/a 0.006 n/a n/a 1.562 1.562
Histidine (g) 0.116 0.719 n/a n/a 0.0 0.003 n/a n/a 0.023 0.151 n/a n/a 0.0 n/a n/a 1.011 1.011
Isoleucine (g) 0.099 1.125 n/a n/a 0.0 0.004 n/a n/a 0.057 0.257 n/a n/a 0.0 n/a n/a 1.542 1.542
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.165 2.219 n/a n/a 0.0 0.007 n/a n/a 0.091 0.488 n/a n/a 0.012 n/a n/a 2.981 2.981
Lutein + zeaxanthin (mcg) 0.0 56.25 0.0 0.0 0.0 5.772 0.0 1.087 0.0 12.421 n/a n/a 0.0 0.0 n/a 75.529 75.529
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.032 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.422 0.422
Lysine (g) 0.132 0.719 n/a n/a 0.0 0.006 n/a n/a 0.079 0.133 n/a n/a 0.012 n/a n/a 1.082 1.082
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.495 2.125 0.0 0.0 0.006 0.454 0.159 0.03 0.0 0.648 n/a n/a 0.012 0.0 n/a 3.929 3.929
Methionine (g) 0.033 0.563 n/a n/a 0.0 0.002 n/a n/a 0.023 0.124 n/a n/a 0.0 n/a n/a 0.744 0.744
Pantothenic acid (mg) 0.165 1.375 0.0 0.0 0.0 0.009 n/a n/a 0.125 0.381 n/a n/a 0.073 0.0 n/a 2.128 2.128
Phenylalanine (g) 0.231 1.625 n/a n/a 0.0 0.004 n/a n/a 0.045 0.346 n/a n/a 0.006 n/a n/a 2.257 2.257
Phosphorus (mg) 166.65 337.5 0.0 0.0 0.0 1.664 0.557 0.917 27.24 91.382 n/a n/a 8.47 0.0 n/a 634.379 634.379
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.676 1.357 0.488 n/a n/a n/a n/a n/a n/a n/a 2.52 2.52
Proline (g) 0.413 3.75 n/a n/a 0.0 0.011 n/a n/a 0.091 0.825 n/a n/a 0.018 n/a n/a 5.107 5.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.585 0.0 n/a n/a 0.0 0.0 n/a 761.585 761.585
Riboflavin (mg) 0.215 1.531 0.04 0.0 0.0 0.001 0.001 0.001 0.034 0.364 n/a n/a 0.012 0.015 n/a 2.215 2.215
Selenium (mcg) 1.0 105.9 1.2 0.0 0.0 0.1 0.0 0.0 1.1 4.3 n/a n/a 0.1 0.5 n/a 114.2 114.2
Serine (g) 0.116 1.625 n/a n/a 0.0 0.005 n/a n/a 0.057 0.337 n/a n/a 0.024 n/a n/a 2.164 2.164
Starch (g) 4.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.46 4.46
Sucrose (g) 0.74 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a 1.03 1.03
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.132 0.875 n/a n/a 0.0 0.004 n/a n/a 0.045 0.186 n/a n/a 0.0 n/a n/a 1.242 1.242
Tocopherol, beta (mg) 0.0 0.22 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.06 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.07 1.19 n/a n/a n/a 0.27 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 1.55 1.55
Tryptophan (g) 0.083 0.406 n/a n/a 0.0 0.001 n/a n/a 0.011 0.08 n/a n/a 0.0 n/a n/a 0.581 0.581
Tyrosine (g) 0.017 0.969 n/a n/a 0.0 0.004 n/a n/a 0.045 0.195 n/a n/a 0.0 n/a n/a 1.229 1.229
Valine (g) 0.132 1.313 n/a n/a 0.0 0.006 n/a n/a 0.068 0.293 n/a n/a 0.006 n/a n/a 1.817 1.817
Water (g) 25.46 37.25 0.06 0.02 0.01 0.28 0.04 0.06 18.01 2.66 n/a n/a 54.93 0.02 n/a 138.79 138.79
Zinc (mg) 0.36 2.19 0.0 0.0 0.01 0.05 0.01 0.01 0.1 0.67 n/a n/a 0.05 0.0 n/a 3.43 3.43
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