E Z Apple Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple pie filling 0.0g	cake 28.32g	butter 227.0g	coconut 41.6g	Total Per Serving	Total for Recipe
Calories (kcal)	n/a	122.342	1627.59	147.264	1897.196	1897.196
Total Fat (g)	n/a	3.29	184.12	13.93	201.34	201.34
Saturated Fat (g)	n/a	0.493	116.61	12.355	129.458	129.458
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.376	47.715	0.595	49.687	49.687
Polyunsaturated (g)	n/a	1.24	6.901	0.154	8.295	8.295
Cholesterol (mg)	n/a	0.566	488.05	0.0	488.616	488.616
Sodium (mg)	n/a	186.062	1307.52	8.32	1501.902	1501.902
Potassium (mg)	n/a	23.222	54.48	148.096	225.798	225.798
Carbohydrates (g)	n/a	22.12	0.14	6.34	28.59	28.59
Dietary Fiber (g)	n/a	0.3	0.0	3.7	4.1	4.1
Sugars (g)	n/a	n/a	0.14	2.59	2.73	2.73
Protein (g)	n/a	1.25	1.93	1.39	4.56	4.56
Calcium (mg)	n/a	38.232	54.48	5.824	98.536	98.536
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	2.549	6.81	10.816	20.175	20.175
Iron (mg)	n/a	0.14	0.05	1.01	1.19	1.19
Magnesium (mg)	n/a	2.832	4.54	13.312	20.684	20.684
Niacin (mg)	n/a	0.088	0.091	0.225	0.403	0.403
Thiamin (mg)	n/a	0.023	0.023	0.029	0.074	0.074
Vitamin A, IU (IU)	n/a	0.283	5672.73	0.0	5673.013	5673.013
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1552.68	0.0	1552.68	1552.68
Vitamin B-12 (mcg)	n/a	0.03	0.39	0.0	0.41	0.41
Vitamin B-6 (mg)	n/a	0.023	0.0	0.021	0.043	0.043
Vitamin C (mg)	n/a	0.1	0.0	1.4	1.4	1.4
Vitamin D (IU)	n/a	n/a	127.12	n/a	127.12	127.12
Vitamin E (mg)	n/a	n/a	5.27	0.1	5.37	5.37
Alanine (g)	n/a	0.037	0.068	0.071	0.176	0.176
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.045	0.068	0.229	0.342	0.342
Ash (g)	n/a	0.65	4.79	0.4	5.84	5.84
Aspartic acid (g)	n/a	0.062	0.136	0.137	0.336	0.336
Beta Carotene (mcg)	n/a	n/a	358.66	0.0	358.66	358.66
Choline (mg)	n/a	n/a	42.7	5.0	47.7	47.7
Copper (mg)	n/a	0.02	0.0	0.183	0.203	0.203
Cystine (g)	n/a	0.023	0.023	0.029	0.074	0.074
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.365	0.409	0.316	1.09	1.09
Glycine (g)	n/a	0.037	0.045	0.067	0.149	0.149
Histidine (g)	n/a	0.025	0.045	0.033	0.104	0.104
Isoleucine (g)	n/a	0.054	0.114	0.054	0.221	0.221
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	0.093	0.182	0.104	0.379	0.379
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.057	0.159	0.062	0.278	0.278
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	0.054	0.0	0.624	0.678	0.678
Methionine (g)	n/a	0.023	0.045	0.025	0.093	0.093
Pantothenic acid (mg)	n/a	0.102	0.25	0.125	0.476	0.476
Phenylalanine (g)	n/a	0.057	0.091	0.071	0.218	0.218
Phosphorus (mg)	n/a	87.792	54.48	47.008	189.28	189.28
Phytosterols (mg)	n/a	n/a	n/a	19.552	19.552	19.552
Proline (g)	n/a	0.13	0.182	0.058	0.37	0.37
Retinol (mcg)	n/a	0.0	1523.17	0.0	1523.17	1523.17
Riboflavin (mg)	n/a	0.014	0.068	0.008	0.091	0.091
Selenium (mcg)	n/a	n/a	2.3	4.2	6.5	6.5
Serine (g)	n/a	0.065	0.114	0.071	0.249	0.249
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.04	0.091	0.05	0.18	0.18
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.22	0.22	0.22
Tryptophan (g)	n/a	0.017	0.023	0.017	0.056	0.056
Tyrosine (g)	n/a	0.04	0.091	0.042	0.172	0.172
Valine (g)	n/a	0.059	0.136	0.083	0.279	0.279
Water (g)	n/a	1.05	36.02	19.55	56.62	56.62
Zinc (mg)	n/a	0.08	0.2	0.46	0.74	0.74