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Ingredients
- 2 pound round steak 1/2" thick
- Flour
- 1 tbsp. salt
- 1/2 c. minced celery
- 1 teaspoon pepper
- 1 teaspoon MSG
- 1/2 c. minced onion
- 1 c. water
Directions
- Tenderize steak. It may be cut into portions or possibly cooked whole. Rub in as much flour as the meat will hold. Brown steak on both sides in melted shortening. Use heavy skillet. Place in Dutch oven. Season with salt, pepper and MSG. Add in onion and celery. Pour water into skillet to dissolve drippings. Pour over steak. Cover and bake in 300 degree oven till tender, about 2 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1287g | |
| Calories 1547 | |
| Calories from Fat 651 | 42% |
| Total Fat 72.16g | 90% |
| Saturated Fat 28.37g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 363mg | 121% |
| Sodium 9895mg | 412% |
| Potassium 3416mg | 98% |
| Total Carbs 9.42g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.89g | 3% |
| Protein 201.46g | 322% |
