DUNGENESS CHILI CRAB Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg whites 11.0g	kosher salt 1.0g	wine vinegar 9.93g	canola oil 11.67g	chili sauce 14.1g	cilantro 2.27g	garlic 4.35g	ginger 3.41g	scallions 16.0g	ketchup 25.0g	water 79.0g	Dungeness crabs 54.33g	sugar 8.4g	cornstarch 4.0g	Total Per Serving	Total for Recipe
Calories (kcal)	5	0	2	103	2	1	7	3	5	24	0	47	33	15	247	1482
Total Fat (g)	0.02	0.0	0.0	11.67	0.11	0.01	0.03	0.03	0.03	0.08	0.0	0.53	0.0	0.0	12.5	75.0
Saturated Fat (g)	0.0	0.0	0.0	0.86	0.016	0.0	0.005	0.007	0.005	0.01	0.0	0.071	0.0	0.0	0.973	5.838
Trans Fat (g)	n/a	n/a	0.0	0.047	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.282
Monounsaturated Fat (g)	0.0	0.0	n/a	7.383	0.008	0.007	0.001	0.006	0.005	0.012	0.0	0.092	0.0	0.001	7.515	45.09
Polyunsaturated (g)	0.0	0.0	n/a	3.283	0.056	0.001	0.012	0.006	0.012	0.033	0.0	0.174	0.0	0.001	3.578	21.468
Cholesterol (mg)	0	0	n/a	0	0	0	0	0	0	0	0	32	0	0	32	192
Sodium (mg)	18	388	1	0	89	1	1	0	3	279	3	160	0	0	943	5658
Potassium (mg)	18	0	4	0	18	14	20	15	46	96	0	192	0	0	423	2538
Carbohydrates (g)	0.08	0.0	0.03	0.0	0.11	0.1	1.65	0.65	1.22	6.29	0.0	0.4	8.4	3.65	22.58	135.48
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.1	0.4	0.1	0.0	0.0	0.0	0.0	0.9	5.4
Sugars (g)	0.08	0.0	0.0	0.0	0.02	0.02	0.05	0.06	0.39	5.69	0.0	n/a	8.39	0.0	14.71	88.26
Protein (g)	1.2	0.0	0.0	0.0	0.18	0.06	0.32	0.07	0.31	0.44	0.0	9.46	0.0	0.01	12.04	72.24
Calcium (mg)	1	0	1	0	2	2	9	1	12	5	2	25	0	0	59	354
Caffeine (mg)	0	0	n/a	0	0	0	0	0	0	0	0	n/a	0	0	0	0
Folate (mcg)	0	0	n/a	0	0	2	0	0	11	3	0	24	0	0	40	240
Iron (mg)	0.01	0.0	0.04	0.0	0.16	0.05	0.09	0.02	0.25	0.13	0.0	0.2	0.0	0.02	0.97	5.82
Magnesium (mg)	1	0	0	0	2	1	1	2	3	5	1	24	0	0	40	240
Niacin (mg)	0.012	0.0	n/a	0.0	0.025	0.03	0.035	0.028	0.088	0.358	0.0	1.706	0.0	0.0	2.281	13.686
Thiamin (mg)	0.0	0.0	n/a	0.0	0.004	0.002	0.01	0.001	0.01	0.003	0.0	0.027	0.0	0.0	0.057	0.342
Vitamin A, IU (IU)	0	0	0	0	231	180	0	0	166	233	0	49	0	0	860	5160
Vitamin A, RAE (mcg_RAE)	0	0	0	0	12	9	0	0	8	12	0	15	0	0	55	330
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.89	0.0	0.0	4.9	29.4
Vitamin B-6 (mg)	0.001	0.0	n/a	0.0	0.021	0.004	0.062	0.006	0.01	0.038	0.0	0.082	0.0	0.0	0.223	1.338
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.7	1.6	0.2	3.1	3.8	0.0	1.9	0.0	0.0	12.0	72.0
Vitamin D (IU)	0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	0.0	n/a	2.04	0.0	0.07	0.0	0.01	0.09	0.37	0.0	n/a	0.0	0.0	2.58	15.48
Alanine (g)	0.077	0.0	n/a	n/a	0.007	n/a	0.007	0.001	0.013	0.023	n/a	0.538	n/a	0.001	0.666	3.996
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Arginine (g)	0.072	0.0	n/a	n/a	0.008	n/a	0.031	0.001	0.022	0.012	n/a	0.826	n/a	0.0	0.973	5.838
Ash (g)	0.07	1.0	0.02	0.0	0.28	0.04	0.08	0.03	0.14	0.92	0.08	0.92	0.0	0.0	3.56	21.36
Aspartic acid (g)	0.134	0.0	n/a	n/a	0.027	n/a	0.024	0.008	0.028	0.088	n/a	0.978	n/a	0.001	1.288	7.728
Beta Carotene (mcg)	0	0	n/a	0	130	105	0	0	100	140	0	n/a	0	0	474	2844
Choline (mg)	0.1	0.0	n/a	0.0	0.0	0.3	1.2	1.1	1.0	3.1	0.0	n/a	0.0	0.0	6.8	40.8
Copper (mg)	0.002	0.0	0.001	0.0	0.011	0.006	0.015	0.008	0.013	0.045	0.008	0.364	0.0	0.002	0.477	2.862
Cystine (g)	0.032	0.0	n/a	n/a	0.004	n/a	0.004	0.0	n/a	0.005	n/a	0.109	n/a	0.0	0.154	0.924
Folic acid (mcg)	0	0	n/a	0	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.32	n/a	n/a	n/a	n/a	2.33	13.98
Galactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.94	n/a	n/a	n/a	n/a	2.97	17.82
Glutamic acid (g)	0.17	0.0	n/a	n/a	0.024	n/a	0.041	0.006	0.063	0.275	n/a	1.614	n/a	0.002	2.195	13.17
Glycine (g)	0.045	0.0	n/a	n/a	0.007	n/a	0.01	0.001	0.015	0.012	n/a	0.571	n/a	0.0	0.662	3.972
Histidine (g)	0.032	0.0	n/a	n/a	0.004	n/a	0.006	0.001	0.005	0.01	n/a	0.19	n/a	0.0	0.248	1.488
Isoleucine (g)	0.073	0.0	n/a	n/a	0.006	n/a	0.011	0.002	0.013	0.012	n/a	0.456	n/a	0.0	0.574	3.444
Lactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Leucine (g)	0.112	0.0	n/a	n/a	0.01	n/a	0.016	0.003	0.018	0.02	n/a	0.75	n/a	0.002	0.93	5.58
Lutein + zeaxanthin (mcg)	0	0	n/a	0	1	23	1	0	190	0	0	n/a	0	0	215	1290
Lycopene (mcg)	0	0	n/a	0	0	0	0	0	0	4177	0	n/a	0	0	4177	25062
Lysine (g)	0.089	0.0	n/a	n/a	0.008	n/a	0.014	0.002	0.015	0.02	n/a	0.826	n/a	0.0	0.975	5.85
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	n/a	n/a	n/a	n/a	0.44	2.64
Manganese (mg)	0.001	0.001	0.005	0.0	0.016	0.011	0.083	0.008	0.027	0.033	0.0	0.043	0.0	0.002	0.231	1.386
Methionine (g)	0.044	0.0	n/a	n/a	0.003	n/a	0.004	0.0	0.003	0.005	n/a	0.266	n/a	0.0	0.326	1.956
Pantothenic acid (mg)	0.021	0.0	n/a	0.0	0.016	0.015	0.03	0.007	0.013	0.012	0.0	0.19	0.0	0.0	0.305	1.83
Phenylalanine (g)	0.076	0.0	n/a	n/a	0.006	n/a	0.009	0.002	0.01	0.015	n/a	0.402	n/a	0.0	0.52	3.12
Phosphorus (mg)	2	0	1	0	3	1	8	1	6	8	0	99	0	1	130	780
Phytosterols (mg)	n/a	0	n/a	n/a	n/a	0	n/a	1	n/a	2	n/a	n/a	n/a	n/a	2	12
Proline (g)	0.048	0.0	n/a	n/a	0.008	n/a	0.005	0.001	0.02	0.015	n/a	0.31	n/a	0.001	0.409	2.454
Retinol (mcg)	0	0	n/a	0	0	0	0	0	0	0	0	15	0	0	15	90
Riboflavin (mg)	0.048	0.0	n/a	0.0	0.011	0.004	0.006	0.001	0.013	0.033	0.0	0.092	0.002	0.0	0.21	1.26
Selenium (mcg)	2.2	0.0	n/a	0.0	0.1	0.0	0.7	0.0	0.1	0.1	0.0	20.2	0.1	0.1	23.5	141.0
Serine (g)	0.088	0.0	n/a	n/a	0.007	n/a	0.01	0.002	0.013	0.018	n/a	0.375	n/a	0.0	0.513	3.078
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Theobromine (mg)	0	0	n/a	0	0	0	0	0	0	0	0	n/a	0	0	0	0
Threonine (g)	0.049	0.0	n/a	n/a	0.007	n/a	0.008	0.001	0.012	0.015	n/a	0.386	n/a	0.0	0.479	2.874
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.12	0.72
Tocopherol, gamma (mg)	n/a	n/a	n/a	3.19	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	3.22	19.32
Tryptophan (g)	0.014	0.0	n/a	n/a	0.003	n/a	0.004	0.0	0.003	0.005	n/a	0.13	n/a	0.0	0.16	0.96
Tyrosine (g)	0.051	0.0	n/a	n/a	0.004	n/a	0.004	0.001	0.008	0.01	n/a	0.315	n/a	0.0	0.393	2.358
Valine (g)	0.089	0.0	n/a	n/a	0.008	n/a	0.014	0.003	0.013	0.015	n/a	0.446	n/a	0.0	0.589	3.534
Water (g)	9.63	0.0	9.38	0.0	13.42	2.46	2.93	2.89	14.97	17.29	78.92	43.02	0.0	0.33	195.25	1171.5
Zinc (mg)	0.0	0.0	0.0	0.0	0.02	0.01	0.06	0.01	0.07	0.07	0.01	2.32	0.0	0.0	2.57	15.42