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Dulse Fried Oyster Mushrooms Recipe

Name: Dulse Fried Oyster Mushrooms
Ingredients: 1 tsp Dulse flakes, pulverized; 1/2 tsp Garlic pwdr; 1/4 c. All-purpose flour Salt & black pepper; 1/2 tsp Dulse flakes; 1/4 tsp Garlic pwdr; 1/2 c. Water; 2 c. Fresh breadcrumbs; 4 tsp Dulse flakes; 1/2 tsp Garlic pwdr; 1 1/2 c. Safflower oil; 4 ounce Oyster mushrooms, rinsed

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.66 view details

1 tsp Dulse flakes, pulverized
1/2 tsp Garlic pwdr
1/4 c. All-purpose flour Salt & black pepper
1/2 tsp Dulse flakes
1/4 tsp Garlic pwdr
1/2 c. Water
2 c. Fresh breadcrumbs
4 tsp Dulse flakes
1/2 tsp Garlic pwdr
1 1/2 c. Safflower oil
4 ounce Oyster mushrooms, rinsed

Directions

Combine the ingredients for the three mixtures separately & set aside. Line a baking sheet with absorbent towels. Heat oil to 350F in a medium-sized saucepan, about 5 min over medium heat. Dredge mushrooms in flour mix. Shake off excess flour & dunk in the liquid, before rolling in the breadcrumbs.
Fry in the warm oil for 45 seconds each side, they should be golden. Drain & serve.

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Amount Per Serving	%DV
Serving Size 127g
Recipe makes 6 servings
Calories 633
Calories from Fat 499	79%
Total Fat 56.48g	71%
Saturated Fat 3.82g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 267mg	11%
Potassium 148mg	4%
Total Carbs 27.43g	7%
Dietary Fiber 2.1g	7%
Sugars 2.56g	2%
Protein 5.46g	9%

Dulse Fried Oyster Mushrooms Recipe

Ingredients