Duck Au Vin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
12 button mushrooms
1 fresh thyme sprig
3-4 bay leaves
sea salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		duck legs
19.55g 		onions
198.0g 		bacon
4.83g 		flour
2.61g 		wine
58.8g 		chicken stock
59.15g 		tomatoes paste
2.73g 		thyme
0.0g 		pepper
0.0g 		sea salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 42.424 79.2 22.137 9.482 49.98 4.14 2.239 n/a n/a n/a 0.65 210.251 1261.506
Total Fat (g) n/a 2.23 0.2 2.18 0.03 0.0 0.06 0.01 n/a n/a n/a 0.01 4.72 28.32
Saturated Fat (g) n/a 0.583 0.079 0.725 0.004 0.0 0.018 0.003 n/a n/a n/a 0.002 1.413 8.478
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.099 0.02 0.969 0.002 0.0 0.03 0.002 n/a n/a n/a 0.005 2.127 12.762
Polyunsaturated (g) n/a 0.371 0.04 0.243 0.011 0.0 0.012 0.004 n/a n/a n/a 0.002 0.683 4.098
Cholesterol (mg) n/a 22.287 0.0 3.287 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 25.574 153.444
Sodium (mg) n/a 21.505 7.92 40.262 0.052 2.352 93.452 21.567 n/a n/a n/a 1.011 188.12 1128.72
Potassium (mg) n/a n/a 289.08 10.053 2.787 74.676 47.317 27.682 n/a n/a n/a 10.0 461.596 2769.576
Carbohydrates (g) n/a 0.0 18.49 0.03 1.99 1.53 0.24 0.52 n/a n/a n/a 0.11 22.91 137.46
Dietary Fiber (g) n/a n/a 3.4 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 0.1 3.8 22.8
Sugars (g) n/a n/a 8.4 0.0 0.01 0.36 0.0 0.33 n/a n/a n/a 0.02 9.11 54.66
Protein (g) n/a 5.23 2.18 0.56 0.27 0.04 0.59 0.12 n/a n/a n/a 0.05 9.04 54.24
Calcium (mg) n/a 1.955 45.54 0.29 0.391 4.704 3.549 0.983 n/a n/a n/a 2.491 59.902 359.412
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 37.62 0.097 4.767 0.588 0.0 0.328 n/a n/a n/a 2.744 46.143 276.858
Iron (mg) n/a 0.41 0.42 0.02 0.12 0.27 0.12 0.08 n/a n/a n/a 0.11 1.55 9.3
Magnesium (mg) n/a n/a 19.8 0.58 0.573 7.056 0.591 1.147 n/a n/a n/a 0.903 30.65 183.9
Niacin (mg) n/a 1.128 0.238 0.185 0.154 0.129 0.302 0.084 n/a n/a n/a 0.024 2.243 13.458
Thiamin (mg) n/a n/a 0.099 0.014 0.021 0.006 0.0 0.002 n/a n/a n/a 0.002 0.142 0.852
Vitamin A, IU (IU) n/a n/a 3.96 1.788 0.0 1.176 0.0 41.633 n/a n/a n/a 152.053 200.61 1203.66
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.532 0.0 0.0 0.0 2.075 n/a n/a n/a 7.599 10.206 61.236
Vitamin B-12 (mcg) n/a n/a 0.0 0.03 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 0.06 0.36
Vitamin B-6 (mg) n/a n/a 0.238 0.01 0.001 0.035 0.006 0.006 n/a n/a n/a 0.002 0.298 1.788
Vitamin C (mg) n/a 0.3 14.7 0.0 0.0 0.0 4.1 0.6 n/a n/a n/a 2.4 22.1 132.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.04 0.01 0.0 0.0 0.0 0.12 n/a n/a n/a 0.01 0.19 1.14
Alanine (g) n/a 0.328 0.04 0.036 0.009 n/a n/a 0.005 n/a n/a n/a 0.004 0.421 2.526
Alcohol (g) n/a n/a 0.0 0.0 0.0 6.2 0.0 0.0 n/a n/a n/a 0.0 6.2 37.2
Arginine (g) n/a 0.33 0.198 0.036 0.011 n/a n/a 0.002 n/a n/a n/a 0.002 0.58 3.48
Ash (g) n/a 0.2 0.69 0.12 0.01 0.16 0.41 0.08 n/a n/a n/a 0.04 1.72 10.32
Aspartic acid (g) n/a 0.508 0.178 0.053 0.011 n/a n/a 0.019 n/a n/a n/a 0.005 0.775 4.65
Beta Carotene (mcg) n/a n/a 1.98 0.0 0.0 0.588 0.0 24.597 n/a n/a n/a 91.225 118.39 710.34
Choline (mg) n/a n/a 12.1 2.3 0.3 3.4 n/a 1.1 n/a n/a n/a 0.2 19.2 115.2
Copper (mg) n/a n/a 0.079 0.003 0.004 0.006 0.018 0.01 n/a n/a n/a 0.003 0.123 0.738
Cystine (g) n/a 0.08 0.0 0.006 0.006 n/a n/a 0.001 n/a n/a n/a 0.0 0.093 0.558
Folic acid (mcg) n/a n/a 0.0 0.0 4.012 0.0 0.0 0.0 n/a n/a n/a 0.0 4.012 24.072
Fructose (g) n/a n/a 2.55 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 2.71 16.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.9 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 4.06 24.36
Glutamic acid (g) n/a 0.811 0.515 0.083 0.091 n/a n/a 0.052 n/a n/a n/a 0.005 1.556 9.336
Glycine (g) n/a 0.291 0.059 0.039 0.01 n/a n/a 0.002 n/a n/a n/a 0.003 0.404 2.424
Histidine (g) n/a 0.137 0.02 0.021 0.006 n/a n/a 0.002 n/a n/a n/a 0.001 0.187 1.122
Isoleucine (g) n/a 0.266 0.02 0.026 0.009 n/a n/a 0.002 n/a n/a n/a 0.002 0.325 1.95
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.438 0.059 0.044 0.018 n/a n/a 0.003 n/a n/a n/a 0.004 0.566 3.396
Lutein + zeaxanthin (mcg) n/a n/a 7.92 0.0 0.469 3.528 0.0 0.0 n/a n/a n/a 100.376 112.293 673.758
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 785.257 n/a n/a n/a 0.0 785.257 4711.542
Lysine (g) n/a 0.444 0.079 0.046 0.006 n/a n/a 0.003 n/a n/a n/a 0.003 0.582 3.492
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Manganese (mg) n/a n/a 0.257 0.001 0.018 0.076 0.03 0.008 n/a n/a n/a 0.003 0.393 2.358
Methionine (g) n/a 0.141 0.0 0.013 0.005 n/a n/a 0.001 n/a n/a n/a 0.001 0.159 0.954
Pantothenic acid (mg) n/a n/a 0.238 0.025 0.011 0.018 0.006 0.004 n/a n/a n/a 0.007 0.309 1.854
Phenylalanine (g) n/a 0.217 0.059 0.022 0.014 n/a n/a 0.003 n/a n/a n/a 0.003 0.318 1.908
Phosphorus (mg) n/a n/a 57.42 9.087 2.813 13.524 7.689 2.266 n/a n/a n/a 1.047 93.846 563.076
Phytosterols (mg) n/a n/a 29.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 29.79 178.74
Proline (g) n/a 0.254 0.02 0.031 0.031 n/a n/a 0.002 n/a n/a n/a 0.004 0.342 2.052
Retinol (mcg) n/a n/a 0.0 0.532 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.532 3.192
Riboflavin (mg) n/a n/a 0.059 0.005 0.013 0.018 0.006 0.004 n/a n/a n/a 0.002 0.107 0.642
Selenium (mcg) n/a 4.3 1.0 1.0 0.9 0.1 0.0 0.1 n/a n/a n/a 0.0 7.4 44.4
Serine (g) n/a 0.223 0.04 0.021 0.014 n/a n/a 0.003 n/a n/a n/a 0.003 0.303 1.818
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 1.96 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.97 11.82
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.221 0.04 0.022 0.007 n/a n/a 0.003 n/a n/a n/a 0.002 0.294 1.764
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.01 0.04 0.24
Tryptophan (g) n/a 0.072 0.02 0.005 0.003 n/a n/a 0.001 n/a n/a n/a 0.001 0.102 0.612
Tyrosine (g) n/a 0.197 0.02 0.017 0.008 n/a n/a 0.001 n/a n/a n/a 0.001 0.246 1.476
Valine (g) n/a 0.272 0.04 0.03 0.011 n/a n/a 0.002 n/a n/a n/a 0.003 0.358 2.148
Water (g) n/a 11.91 176.44 1.94 0.31 50.86 57.85 2.01 n/a n/a n/a 1.58 302.89 1817.34
Zinc (mg) n/a n/a 0.34 0.06 0.02 0.08 0.04 0.02 n/a n/a n/a 0.02 0.57 3.42
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