Dry Rub Pork Tenderloin Recipe

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Servings: 4

Ingredients

Cost per serving $2.88 view details

Directions

  1. Mix first five ingredients thoroughly; sprinkle all-over pork tenderloin and pat down to adhere. Combine rest of ingredients. Grill tenderloin about 5 min on each side over high heat or possibly till crusty. Lower heat and continue cooking in covered grill, basting occasionally with Worcestershire sauce mix, for an additional 10-15 min or possibly till instant read meat thermometer reads 155 degrees. (Pork will continue to cook internally to about 160 degrees after removal from the grill. By the time it is plated and served, it'll be cooked completely, but still moist, juicy and tender.)
  2. If you like, boil extra basting sauce for about 2 min (to kill any organisms transferred from the uncooked meat) and ladle overtop pork just before serving.
  3. NOTES : Dry rub and basting sauce may also be used with pork chops, chicken or possibly beef.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 306  
Calories from Fat 138 45%
Total Fat 15.57g 19%
Saturated Fat 3.35g 13%
Trans Fat 2.15g  
Cholesterol 105mg 35%
Sodium 344mg 14%
Potassium 811mg 23%
Total Carbs 5.37g 1%
Dietary Fiber 1.0g 3%
Sugars 1.65g 1%
Protein 35.01g 56%
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