Dry Rub Hot Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for 4lbs. of Chicken Wing Sections or Whole Wings
1 Bottle of Frank's Red Hot Sauce 12oz
Place the Chicken Wings in a Large Zip Lock bag and pour the marinade over them. Refrigerate for 4-6 hours. I like to leave them in the marinade overnight if possible.
Next remove the chicken wings from the marinade and place on wire racks to drain excess liquid. Now it's time to season.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		worcestershire sauce
8.5g 		soy sauce
8.0g 		salt
1.5g 		pepper
0.26g 		garlic
0.7g 		onion
0.6g 		cayenne pepper
0.23g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.5 0.0 0.03 0.12 0.06 0.03 0.08 0.81 3.24
Total Fat (g) 27.0 0.0 0.0 0.0 0.01 0.01 0.01 0.04 0.07 27.13 108.52
Carbohydrates (g) 0.0 1.65 0.61 0.0 0.17 0.51 0.48 0.13 0.29 3.85 15.4
Ash (g) 0.0 0.17 1.22 1.5 0.01 0.02 0.02 0.01 0.04 3.0 12.0
Calories (kcal) 238.68 6.63 4.24 0.0 0.669 2.324 2.082 0.716 1.517 256.858 1027.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.68 5.66 0.0 0.03 0.05 0.03 0.02 0.05 12.51 50.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.14 0.0 0.0 0.17 0.21 0.02 0.05 1.45 5.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.5 2.0
Calcium (mg) 0.27 9.095 1.52 0.36 1.147 0.56 2.178 0.333 0.929 16.392 65.568
Iron (mg) 0.15 0.45 0.15 0.0 0.08 0.02 0.02 0.02 0.12 1.01 4.04
Magnesium (mg) 0.0 1.105 3.44 0.015 0.509 0.406 0.732 0.342 0.971 7.521 30.084
Phosphorus (mg) 0.0 5.1 10.0 0.0 0.454 2.919 2.04 0.659 1.811 22.984 91.936
Potassium (mg) 0.27 68.0 17.36 0.12 3.305 7.707 5.658 4.532 12.306 119.257 477.028
Sodium (mg) 0.54 83.3 450.96 581.37 0.116 0.182 0.324 0.068 0.179 1117.038 4468.152
Zinc (mg) 0.0 0.02 0.04 0.0 0.0 0.02 0.01 0.01 0.02 0.12 0.48
Copper (mg) 0.0 0.017 0.008 0.0 0.003 0.001 0.001 0.001 0.003 0.035 0.14
Manganese (mg) 0.0 n/a 0.034 0.002 0.015 0.004 0.002 0.005 0.004 0.065 0.26
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 6.715 0.0 0.0 0.785 0.0 0.0 93.623 276.859 377.981 1511.924
Retinol (mcg) 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.425 0.0 0.0 0.039 0.0 0.0 4.682 13.844 18.991 75.964
Beta Carotene (mcg) 0.0 3.655 0.0 0.0 0.41 0.0 0.0 49.14 145.315 198.519 794.076
Vitamin E (mg) 3.87 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.16 4.11 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 4.08 0.0 0.0 0.538 0.0 0.0 29.603 69.074 103.296 413.184
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.1 0.1 0.1 0.2 0.4 1.9 7.6
Thiamin (mg) 0.0 0.006 0.002 0.0 0.0 0.003 0.003 0.001 0.003 0.019 0.076
Riboflavin (mg) 0.0 0.011 0.014 0.0 0.001 0.001 0.0 0.002 0.009 0.038 0.152
Niacin (mg) 0.0 0.06 0.176 0.0 0.003 0.005 0.004 0.02 0.08 0.347 1.388
Pantothenic acid (mg) 0.0 n/a 0.024 0.0 n/a n/a n/a n/a 0.009 0.033 0.132
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.001 0.021 0.007 0.006 0.021 0.067 0.268
Folate (mcg) 0.0 0.68 1.12 0.0 0.026 0.014 0.996 0.239 0.557 3.631 14.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 1.5 0.0 0.0 0.5 0.2 0.1 0.3 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.0 n/a 0.002 0.001 n/a n/a 0.009 0.036
Threonine (g) 0.0 n/a 0.02 0.0 n/a 0.003 0.001 n/a n/a 0.024 0.096
Isoleucine (g) 0.0 n/a 0.024 0.0 n/a 0.005 0.002 n/a n/a 0.03 0.12
Leucine (g) 0.0 n/a 0.04 0.0 n/a 0.007 0.002 n/a n/a 0.049 0.196
Lysine (g) 0.0 n/a 0.029 0.0 n/a 0.004 0.003 n/a n/a 0.036 0.144
Methionine (g) 0.0 n/a 0.007 0.0 n/a 0.002 0.001 n/a n/a 0.01 0.04
Cystine (g) 0.0 n/a 0.009 0.0 n/a 0.001 0.001 n/a n/a 0.011 0.044
Phenylalanine (g) 0.0 n/a 0.026 0.0 n/a 0.003 0.002 n/a n/a 0.031 0.124
Tyrosine (g) 0.0 n/a 0.018 0.0 n/a 0.002 0.001 n/a n/a 0.021 0.084
Valine (g) 0.0 n/a 0.025 0.0 n/a 0.005 0.001 n/a n/a 0.031 0.124
Arginine (g) 0.0 n/a 0.034 0.0 n/a 0.012 0.008 n/a n/a 0.054 0.216
Histidine (g) 0.0 n/a 0.013 0.0 n/a 0.002 0.001 n/a n/a 0.016 0.064
Alanine (g) 0.0 n/a 0.022 0.0 n/a 0.002 0.001 n/a n/a 0.026 0.104
Aspartic acid (g) 0.0 n/a 0.054 0.0 n/a 0.009 0.003 n/a n/a 0.066 0.264
Glutamic acid (g) 0.0 n/a 0.118 0.0 n/a 0.015 0.011 n/a n/a 0.145 0.58
Glycine (g) 0.0 n/a 0.022 0.0 n/a 0.004 0.002 n/a n/a 0.028 0.112
Proline (g) 0.0 n/a 0.037 0.0 n/a 0.002 0.002 n/a n/a 0.041 0.164
Serine (g) 0.0 n/a 0.029 0.0 n/a 0.004 0.002 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.001 0.0 0.003 0.001 0.001 0.007 0.011 3.752 15.008
Phytosterols (mg) 59.67 n/a n/a 0.0 0.242 0.056 0.522 0.187 0.919 61.595 246.38
Monounsaturated Fat (g) 19.699 0.0 0.001 0.0 0.003 0.0 0.001 0.006 0.006 19.716 78.864
Polyunsaturated (g) 2.84 0.0 0.002 0.0 0.003 0.003 0.003 0.019 0.044 2.913 11.652
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