Dry Jello Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
105.0g |
gelatin
21.26g |
mandarin oranges
36.07g |
pineapple
21.04g |
whip
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.68 | 0.26 | 0.29 | 0.11 | 1.13 | 13.47 | 53.88 |
| Total Fat (g) | 4.52 | 0.0 | 0.11 | 0.03 | 4.91 | 9.56 | 38.24 |
| Carbohydrates (g) | 3.55 | 3.02 | 4.81 | 2.76 | 8.85 | 22.99 | 91.96 |
| Ash (g) | 1.48 | n/a | 0.14 | 0.05 | 0.23 | 1.89 | 7.56 |
| Calories (kcal) | 102.9 | 13.183 | 19.12 | 10.519 | 84.0 | 229.721 | 918.884 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 2.18 | 1.26 | n/a | 3.44 | 13.76 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.77 | 0.36 | n/a | 1.13 | 4.52 |
| Fructose (g) | 0.0 | n/a | 0.87 | 0.45 | n/a | 1.31 | 5.24 |
| Lactose (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 2.8 | 11.2 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.78 | 17.94 | 30.73 | 18.09 | 22.39 | 172.93 | 691.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 2.87 | 3.82 | 2.07 | 8.85 | 20.41 | 81.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 87.15 | 0.638 | 13.348 | 2.735 | 26.625 | 130.495 | 521.98 |
| Iron (mg) | 0.07 | 0.0 | 0.05 | 0.06 | 0.04 | 0.23 | 0.92 |
| Magnesium (mg) | 8.4 | 0.213 | 4.329 | 2.524 | 2.625 | 18.091 | 72.364 |
| Phosphorus (mg) | 166.95 | 4.678 | 7.215 | 1.683 | 27.75 | 208.276 | 833.104 |
| Potassium (mg) | 109.2 | 0.213 | 59.885 | 22.931 | 37.875 | 230.103 | 920.412 |
| Sodium (mg) | 382.2 | 15.947 | 0.722 | 0.21 | 27.0 | 426.079 | 1704.316 |
| Zinc (mg) | 0.42 | 0.0 | 0.03 | 0.03 | 0.04 | 0.51 | 2.04 |
| Copper (mg) | 0.032 | 0.004 | 0.014 | 0.023 | 0.004 | 0.077 | 0.308 |
| Manganese (mg) | 0.0 | n/a | 0.014 | 0.196 | n/a | 0.21 | 0.84 |
| Selenium (mcg) | 10.2 | 0.2 | 0.0 | 0.0 | 0.9 | 11.4 | 45.6 |
| Vitamin A, IU (IU) | 147.0 | n/a | 245.671 | 12.202 | 27.75 | 432.622 | 1730.488 |
| Retinol (mcg) | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 151.2 |
| Vitamin A, RAE (mcg_RAE) | 38.85 | 0.0 | 12.266 | 0.631 | 1.5 | 53.247 | 212.988 |
| Beta Carotene (mcg) | 12.6 | 0.0 | 55.916 | 7.363 | 16.875 | 92.754 | 371.016 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.07 | 0.0 | 0.19 | 0.35 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 49.784 | 0.0 | 0.0 | 49.784 | 199.136 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 10.1 | 0.0 | 19.7 | 78.8 |
| Thiamin (mg) | 0.032 | 0.0 | 0.022 | 0.017 | 0.008 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.168 | 0.002 | 0.014 | 0.006 | 0.034 | 0.225 | 0.9 |
| Niacin (mg) | 0.105 | 0.0 | 0.137 | 0.105 | 0.038 | 0.385 | 1.54 |
| Pantothenic acid (mg) | 0.588 | n/a | 0.079 | 0.044 | n/a | 0.712 | 2.848 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.029 | 0.023 | 0.008 | 0.112 | 0.448 |
| Folate (mcg) | 12.6 | 0.213 | 5.772 | 3.787 | 1.125 | 23.496 | 93.984 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.08 | 0.53 | 2.12 |
| Choline (mg) | 19.3 | 0.1 | 3.7 | 1.2 | 0.0 | 24.3 | 97.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | n/a | 0.0 | 0.002 | n/a | 0.16 | 0.64 |
| Threonine (g) | 0.525 | n/a | 0.007 | 0.004 | n/a | 0.536 | 2.144 |
| Isoleucine (g) | 0.62 | n/a | 0.007 | 0.004 | n/a | 0.631 | 2.524 |
| Leucine (g) | 1.176 | n/a | 0.011 | 0.004 | n/a | 1.191 | 4.764 |
| Lysine (g) | 0.977 | n/a | 0.011 | 0.006 | n/a | 0.994 | 3.976 |
| Methionine (g) | 0.284 | n/a | 0.0 | 0.002 | n/a | 0.286 | 1.144 |
| Cystine (g) | 0.074 | n/a | 0.0 | 0.002 | n/a | 0.076 | 0.304 |
| Phenylalanine (g) | 0.609 | n/a | 0.007 | 0.004 | n/a | 0.62 | 2.48 |
| Tyrosine (g) | 0.63 | n/a | 0.007 | 0.004 | n/a | 0.641 | 2.564 |
| Valine (g) | 0.788 | n/a | 0.007 | 0.004 | n/a | 0.799 | 3.196 |
| Arginine (g) | 0.525 | n/a | 0.025 | 0.004 | n/a | 0.554 | 2.216 |
| Histidine (g) | 0.347 | n/a | 0.004 | 0.002 | n/a | 0.352 | 1.408 |
| Alanine (g) | 0.399 | n/a | 0.011 | 0.006 | n/a | 0.416 | 1.664 |
| Aspartic acid (g) | 0.956 | n/a | 0.047 | 0.025 | n/a | 1.028 | 4.112 |
| Glutamic acid (g) | 2.73 | n/a | 0.022 | 0.017 | n/a | 2.768 | 11.072 |
| Glycine (g) | 0.231 | n/a | 0.007 | 0.004 | n/a | 0.242 | 0.968 |
| Proline (g) | 1.292 | n/a | 0.025 | 0.004 | n/a | 1.321 | 5.284 |
| Serine (g) | 0.672 | n/a | 0.011 | 0.008 | n/a | 0.691 | 2.764 |
| Cholesterol (mg) | 17.85 | 0.0 | 0.0 | 0.0 | 0.75 | 18.6 | 74.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.806 | 0.0 | 0.014 | 0.002 | 4.226 | 6.049 | 24.196 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.262 | n/a | 1.262 | 5.048 |
| Monounsaturated Fat (g) | 0.819 | 0.0 | 0.022 | 0.002 | 0.315 | 1.158 | 4.632 |
| Polyunsaturated (g) | 0.126 | 0.0 | 0.025 | 0.008 | 0.101 | 0.261 | 1.044 |