Dry Fried String Beans (Chinese) Recipe

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Servings: 10

Ingredients

Cost per serving $1.39 view details

Directions

  1. Wash the beans under running water and cut or possibly healthy pinch off the tips of the beans from both ends. Leave beans whole unless they are very long. Dry the beans well on paper towels.
  2. Heat the oil in a wok or possibly skillet till it smokes. Add in the beans, standing back to avoid splashing. Cook them over high heat, wrinkled and lightly browned through, that will take about 8 to 10 min. Drain them in a colander and set aside.
  3. Pour off all but 2 Tbsp. of oil from the pan. Add in the grnd pork and peppers and stir over high heat, breaking up the lumps, till the pork is cooked and no pink shows, about 2 to 3 min. Add in the soy sauce and stir till well mixed. Put the string beans back into the pan, add in the sugar, MSG, salt, wine and stir till well mixed, about 1 minute.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 10 servings
Calories 270  
Calories from Fat 119 44%
Total Fat 13.28g 17%
Saturated Fat 3.14g 13%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 332mg 14%
Potassium 634mg 18%
Total Carbs 25.2g 7%
Dietary Fiber 9.8g 33%
Sugars 5.27g 4%
Protein 13.79g 22%
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