Dried Fruit Couscous Recipe

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0 votes | 800 views
Servings: 4

Ingredients

Cost per serving $0.58 view details
  • 2 c. Duck stock, or possibly water
  • 1/3 c. Pitted dates, sliced
  • 1/3 c. Dry figs, sliced (or possibly prunes)
  • 1 Tbsp. Butter
  • 1/4 tsp Salt
  • 1 1/3 c. Couscous

Directions

  1. In 3-qt saucepan, heat duck stock, dates, figs, butter and salt to boiling. Stir in couscous and remove saucepan from heat. Cover and set aside 5 min. Fluff couscous with fork before serving.
  2. NOTES : To be served with Pomegranate-Glazed Duckling (see recipe).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 311  
Calories from Fat 29 9%
Total Fat 3.34g 4%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 172mg 7%
Potassium 279mg 8%
Total Carbs 63.18g 17%
Dietary Fiber 4.8g 16%
Sugars 16.28g 11%
Protein 7.89g 13%
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