Dried Cranberry And Apple Crisp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
9 x McIntosh apples (about 3 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
107.8g 		cinnamon
0.0g 		water
237.0g 		flour
83.33g 		sugar
146.67g 		salt
1.5g 		butter
84.75g 		Total Per Serving Total for Recipe
Protein (g) 0.42 n/a 0.0 8.61 0.18 0.0 0.72 9.92 9.92
Total Fat (g) 0.14 n/a 0.0 0.82 0.0 0.0 68.74 69.7 69.7
Carbohydrates (g) 13.15 n/a 0.0 63.59 143.87 0.0 0.05 220.66 220.66
Ash (g) 0.16 n/a 0.24 0.39 0.66 1.5 0.03 2.98 2.98
Calories (kcal) 49.588 n/a 0.0 303.321 557.346 0.0 607.658 1517.913 1517.913
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 138.69 n/a n/a 138.83 138.83
Glucose (dextrose) (g) 3.54 n/a n/a n/a 1.98 n/a n/a 5.52 5.52
Fructose (g) 0.68 n/a n/a n/a 1.63 n/a n/a 2.31 2.31
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.93 n/a 236.76 9.93 1.97 0.0 15.2 357.79 357.79
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 n/a 0.0 0.22 142.3 0.0 0.05 146.93 146.93
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 n/a 0.0 2.2 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 8.624 n/a 7.11 12.5 121.736 0.36 20.34 170.67 170.67
Iron (mg) 0.27 n/a 0.0 3.87 1.04 0.0 0.02 5.2 5.2
Magnesium (mg) 6.468 n/a 2.37 18.333 13.2 0.015 1.695 42.081 42.081
Phosphorus (mg) 14.014 n/a 0.0 89.996 5.867 0.0 20.34 130.217 130.217
Potassium (mg) 91.63 n/a 0.0 89.163 195.071 0.12 20.34 396.324 396.324
Sodium (mg) 2.156 n/a 9.48 1.667 41.068 581.37 9.323 645.063 645.063
Zinc (mg) 0.11 n/a 0.02 0.58 0.04 0.0 0.08 0.84 0.84
Copper (mg) 0.065 n/a 0.024 0.117 0.073 0.0 0.017 0.296 0.296
Manganese (mg) 0.388 n/a 0.0 0.567 0.088 0.002 0.0 1.044 1.044
Selenium (mcg) 0.1 n/a 0.0 28.2 1.8 0.0 0.8 31.0 31.0
Vitamin A, IU (IU) 64.68 n/a 0.0 0.0 0.0 0.0 2117.903 2182.583 2182.583
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 568.673 568.673 568.673
Vitamin A, RAE (mcg_RAE) 3.234 n/a 0.0 0.0 0.0 0.0 579.69 582.924 582.924
Beta Carotene (mcg) 38.808 n/a 0.0 0.0 0.0 0.0 133.905 172.713 172.713
Vitamin E (mg) 1.29 n/a 0.0 0.05 0.0 0.0 1.97 3.31 3.31
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.098 n/a 0.0 14.999 0.0 0.0 0.0 113.097 113.097
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.32 n/a n/a 0.0 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 14.3 n/a 0.0 0.0 0.0 0.0 0.0 14.3 14.3
Thiamin (mg) 0.011 n/a 0.0 0.658 0.0 0.0 0.008 0.678 0.678
Riboflavin (mg) 0.022 n/a 0.0 0.408 0.0 0.0 0.025 0.455 0.455
Niacin (mg) 0.108 n/a 0.0 4.916 0.161 0.0 0.034 5.22 5.22
Pantothenic acid (mg) 0.323 n/a 0.0 0.367 0.191 0.0 0.093 0.974 0.974
Vitamin B-6 (mg) 0.065 n/a 0.0 0.033 0.059 0.0 0.0 0.157 0.157
Folate (mcg) 1.078 n/a 0.0 152.494 1.467 0.0 2.543 157.581 157.581
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.14 0.14
Choline (mg) 5.9 n/a 0.0 8.7 3.4 0.0 15.9 33.9 33.9
Folic acid (mcg) 0.0 n/a 0.0 128.328 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.0 n/a n/a 0.108 n/a 0.0 0.008 0.117 0.117
Threonine (g) 0.032 n/a n/a 0.233 n/a 0.0 0.034 0.3 0.3
Isoleucine (g) 0.032 n/a n/a 0.3 n/a 0.0 0.042 0.375 0.375
Leucine (g) 0.054 n/a n/a 0.592 n/a 0.0 0.068 0.713 0.713
Lysine (g) 0.043 n/a n/a 0.192 n/a 0.0 0.059 0.294 0.294
Methionine (g) 0.0 n/a n/a 0.15 n/a 0.0 0.017 0.167 0.167
Cystine (g) 0.0 n/a n/a 0.183 n/a 0.0 0.008 0.192 0.192
Phenylalanine (g) 0.043 n/a n/a 0.433 n/a 0.0 0.034 0.51 0.51
Tyrosine (g) 0.032 n/a n/a 0.258 n/a 0.0 0.034 0.325 0.325
Valine (g) 0.054 n/a n/a 0.35 n/a 0.0 0.051 0.455 0.455
Arginine (g) 0.065 n/a n/a 0.35 n/a 0.0 0.025 0.44 0.44
Histidine (g) 0.022 n/a n/a 0.192 n/a 0.0 0.017 0.23 0.23
Alanine (g) 0.054 n/a n/a 0.275 n/a 0.0 0.025 0.354 0.354
Aspartic acid (g) 0.205 n/a n/a 0.367 n/a 0.0 0.051 0.622 0.622
Glutamic acid (g) 0.162 n/a n/a 2.9 n/a 0.0 0.153 3.214 3.214
Glycine (g) 0.054 n/a n/a 0.308 n/a 0.0 0.017 0.379 0.379
Proline (g) 0.032 n/a n/a 1.0 n/a 0.0 0.068 1.1 1.1
Serine (g) 0.054 n/a n/a 0.433 n/a 0.0 0.042 0.53 0.53
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 182.213 182.213 182.213
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.0 0.133 0.0 0.0 43.536 43.68 43.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 n/a 0.0 0.075 0.0 0.0 17.814 17.911 17.911
Polyunsaturated (g) 0.065 n/a 0.0 0.342 0.0 0.0 2.576 2.983 2.983
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