Dried Beef Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 0.0g	onion 9.0g	garlic 1.4g	cream 115.0g	pepper 30.55g	nuts 68.5g	Total Per Serving	Total for Recipe
Calories (kcal)	n/a	3.6	4.648	221.95	6.109	406.89	643.197	643.197
Total Fat (g)	n/a	0.01	0.01	22.69	0.05	35.24	58.0	58.0
Saturated Fat (g)	n/a	0.004	0.002	13.237	0.018	4.727	17.987	17.987
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.001	0.0	5.831	0.003	21.509	27.344	27.344
Polyunsaturated (g)	n/a	0.002	0.005	0.966	0.018	7.377	8.369	8.369
Cholesterol (mg)	n/a	0.0	0.0	59.8	0.0	0.0	59.8	59.8
Sodium (mg)	n/a	0.36	0.364	92.0	0.916	458.265	551.905	551.905
Potassium (mg)	n/a	13.14	15.414	162.15	53.454	408.945	653.103	653.103
Carbohydrates (g)	n/a	0.84	1.02	3.31	1.42	17.36	23.95	23.95
Dietary Fiber (g)	n/a	0.2	0.1	0.0	0.5	6.2	7.0	7.0
Sugars (g)	n/a	0.38	0.34	4.03	0.73	3.18	8.66	8.66
Protein (g)	n/a	0.1	0.24	2.38	0.26	11.85	14.83	14.83
Calcium (mg)	n/a	2.07	1.12	126.5	3.055	47.95	180.695	180.695
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	1.71	0.028	8.05	3.055	34.25	47.093	47.093
Iron (mg)	n/a	0.02	0.04	0.2	0.1	2.53	2.89	2.89
Magnesium (mg)	n/a	0.9	0.812	11.5	3.055	154.125	170.392	170.392
Niacin (mg)	n/a	0.011	0.01	0.127	0.147	3.22	3.513	3.513
Thiamin (mg)	n/a	0.005	0.007	0.046	0.018	0.137	0.212	0.212
Vitamin A, IU (IU)	n/a	0.18	0.0	662.4	113.017	3.425	779.021	779.021
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	186.3	5.498	0.0	191.798	191.798
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.32	0.0	0.0	0.32	0.32
Vitamin B-6 (mg)	n/a	0.011	0.041	0.069	0.067	0.206	0.394	0.394
Vitamin C (mg)	n/a	0.7	0.3	1.0	24.6	0.3	26.8	26.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.01	0.51	0.11	7.49	8.12	8.12
Alanine (g)	n/a	0.002	0.005	0.115	0.012	0.555	0.689	0.689
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.009	0.023	0.115	0.009	1.534	1.691	1.691
Ash (g)	n/a	0.03	0.05	0.98	0.13	2.84	4.03	4.03
Aspartic acid (g)	n/a	0.008	0.018	0.253	0.064	1.411	1.754	1.754
Beta Carotene (mcg)	n/a	0.09	0.0	29.9	63.534	2.055	95.579	95.579
Choline (mg)	n/a	0.5	0.9	22.1	1.7	37.2	62.4	62.4
Copper (mg)	n/a	0.004	0.002	0.023	0.021	0.877	0.927	0.927
Cystine (g)	n/a	0.0	0.002	0.034	0.003	0.199	0.239	0.239
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.12	n/a	0.0	0.34	n/a	0.46	0.46
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.18	n/a	0.0	0.35	n/a	0.53	0.53
Glutamic acid (g)	n/a	0.023	0.03	0.656	0.058	3.028	3.794	3.794
Glycine (g)	n/a	0.003	0.007	0.069	0.009	0.726	0.814	0.814
Histidine (g)	n/a	0.001	0.004	0.092	0.003	0.329	0.429	0.429
Isoleucine (g)	n/a	0.001	0.009	0.161	0.006	0.507	0.684	0.684
Lactose (g)	n/a	0.0	n/a	4.03	0.0	n/a	4.03	4.03
Leucine (g)	n/a	0.003	0.014	0.311	0.012	0.938	1.278	1.278
Lutein + zeaxanthin (mcg)	n/a	0.36	0.0	0.0	104.158	14.385	118.903	118.903
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.004	0.008	0.265	0.012	0.486	0.775	0.775
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	0.012	0.008	0.012	0.037	1.329	1.396	1.396
Methionine (g)	n/a	0.0	0.005	0.081	0.003	0.158	0.246	0.246
Pantothenic acid (mg)	n/a	0.011	n/a	0.391	0.031	0.829	1.261	1.261
Phenylalanine (g)	n/a	0.003	0.007	0.15	0.027	0.651	0.837	0.837
Phosphorus (mg)	n/a	2.61	5.838	132.25	6.109	297.975	444.782	444.782
Phytosterols (mg)	n/a	1.35	0.112	n/a	2.749	n/a	4.211	4.211
Proline (g)	n/a	0.001	0.004	0.299	0.006	0.603	0.912	0.912
Retinol (mcg)	n/a	0.0	0.0	184.0	0.0	0.0	184.0	184.0
Riboflavin (mg)	n/a	0.003	0.002	0.196	0.009	0.137	0.346	0.346
Selenium (mcg)	n/a	0.0	0.5	3.0	0.0	5.1	8.7	8.7
Serine (g)	n/a	0.002	0.007	0.184	0.015	0.63	0.838	0.838
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.0	0.03	n/a	0.12	0.12
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.002	0.007	0.138	0.012	0.411	0.57	0.57
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.05	0.0	n/a	0.05	0.05
Tryptophan (g)	n/a	0.001	0.003	0.046	0.003	0.178	0.231	0.231
Tyrosine (g)	n/a	0.001	0.003	0.15	0.003	0.466	0.622	0.622
Valine (g)	n/a	0.002	0.01	0.196	0.012	0.637	0.857	0.857
Water (g)	n/a	8.02	0.09	85.63	28.68	1.2	123.62	123.62
Zinc (mg)	n/a	0.02	0.04	0.44	0.04	2.6	3.13	3.13