Dover Sole Meuniere Recipe

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Servings: 1

Ingredients

Cost per recipe $0.25 view details
  • 1 whl dover sole, trim & remove skin As needed salt & pepper As needed flour As needed extra virgin olive oil
  • 1/2 x Juice of lemon
  • 1 Tbsp. Italian flatleaf parsley, chopped
  • 1 ounce Butter, unsalted

Directions

  1. 1. Season the fish lightly & dredge in flour tapping off the excess.
  2. 2. Saute/fry in very warm oil, turning only once.
  3. 3. place fish on an oven safe serving platter, place in oven at 300* just to keep hot while making sauce.
  4. 4. In a new small pan brown butter in pan, add in lemon juice & parsley, pour over the whole fish & serve.
  5. NOTES : VARIATIONS: Trout is also a very good fish to prepare in the same manner with the meuniere sauce!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 28g
Calories 203  
Calories from Fat 202 100%
Total Fat 22.99g 29%
Saturated Fat 14.56g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 3mg 0%
Potassium 7mg 0%
Total Carbs 0.02g 0%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 0.24g 0%
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