Double Strawberry Health Shake Recipe

Name: Double Strawberry Health Shake
Ingredients: 1 c. Sliced strawberries; 1 ct ((8 ounce.) strawberry low-fat yogurt; 1 c. Ice cubes; 1 c. Lowfat milk, (1 1/2 c.); 1/4 c. Nonfat dry lowfat milk; 2 Tbsp. Sugar

by Global Cookbook

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Servings: 3

Ingredients

Cost per serving $0.64 view details

1 c. Sliced strawberries
1 ct ((8 ounce.) strawberry low-fat yogurt
1 c. Ice cubes
1 c. Lowfat milk, (1 1/2 c.)
1/4 c. Nonfat dry lowfat milk
2 Tbsp. Sugar

Directions

In container of electric blender, combine strawberries, yogurt, ice cubes, lowfat milk, dry lowfat milk and sugar. Blend till smooth, 1-2 min. Serve immediately.
Serves 3.

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Amount Per Serving	%DV
Serving Size 250g
Recipe makes 3 servings
Calories 126
Calories from Fat 11	9%
Total Fat 1.26g	2%
Saturated Fat 0.6g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 105mg	4%
Potassium 250mg	7%
Total Carbs 25.42g	7%
Dietary Fiber 1.4g	5%
Sugars 20.1g	13%
Protein 4.08g	7%

Double Strawberry Health Shake Recipe

Ingredients