Double Dipped Chicken Parmesan Recipe

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Servings: 6

Ingredients

Cost per serving $1.18 view details
  • 4 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste
  • 3 c. good-quality seasoned or possibly plain breadcrumbs more or possibly less
  • 2 lb boneless skinless chicken breasts halved
  • 1/4 c. extra virgin olive oil
  • 7 c. store-bought tomato sauce
  • 1/2 c. freshly-grated Parmigiano-Reggiano
  • 1/3 c. chopped fresh flat-leaf parsley (optional) Linguine With Extra virgin olive oil (see recipe) Sauteed Broccoli Rabe (see recipe)

Directions

  1. Place the Large eggs in a bowl and whisk with salt and pepper. Place the bread crumbs on a large plate. Dip the chicken in the egg and then dredge in the bread crumbs. Re-dip in the egg a second time and then dredge in the bread crumbs again.
  2. In a large, heavy skillet, heat the extra virgin olive oil over moderate heat. Brown the double-dipped chicken in the warm oil for 3 to 4 min on each side, or possibly till golden. Remove the chicken and drain on paper towels. The chicken can be made up to this point a day ahead of time. Wrap the chicken in aluminum foil and chill.
  3. Simmer the tomato sauce till warm. Preheat the oven to 350 degrees.
  4. Pour about 2 c. of the sauce in the bottom of a large gratin dish or possibly large ovenproof, glass baking dish. Place the browned chicken breasts on top of the sauce and cover with 1/2 or possibly all of the remaining sauce. Sprinkle with the cheese and bake on the middle shelf for 15 min, or possibly till the sauce and cheese are bubbling.
  5. Serve warm, and sprinkle with parsley, if using.
  6. This recipe yields 4 to 6 servings.
  7. Comments: The chef's preference is to have a lot of tomato sauce poured on top of the chicken. If less saucy chicken is desired, use only 1/2 the amount of the sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 6 servings
Calories 189  
Calories from Fat 91 48%
Total Fat 10.24g 13%
Saturated Fat 1.57g 6%
Trans Fat 0.03g  
Cholesterol 57mg 19%
Sodium 66mg 3%
Potassium 268mg 8%
Total Carbs 0.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.03g 0%
Protein 22.79g 36%
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