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Ingredients
- 1 1/4 c. flour
- 3/4 c. yellow cornmeal
- 1 tbsp. baking pwdr
- 1 tbsp. sugar
- 1 teaspoon salt
- 2 Large eggs, slightly beaten
- 1 c. lowfat milk
- 1/4 c. butter, melted
- 1 c. whole kernel corn, liquid removed
- 1 tbsp. chopped green onion, optional
Directions
- Stir together flour, cornmeal, baking pwdr, sugar, salt. Add in remaining ingredients, stir to moisten. Spoon into 12 well greased 2 1/2 inch muffin c.. Bake 20 to 25 min at 400 degrees till golden. Serves 12.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 1798 | |
| Calories from Fat 550 | 31% |
| Total Fat 62.57g | 78% |
| Saturated Fat 34.33g | 137% |
| Trans Fat 0.0g | |
| Cholesterol 551mg | 184% |
| Sodium 6690mg | 279% |
| Potassium 1142mg | 33% |
| Total Carbs 260.81g | 70% |
| Dietary Fiber 11.7g | 39% |
| Sugars 32.01g | 21% |
| Protein 48.95g | 78% |
