Double Cheese Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
13.5g 		swiss cheese
54.0g 		cheddar cheese
56.5g 		cream
360.0g 		eggs
197.12g 		pepper
15.25g 		onion
18.0g 		salt
4.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Calories (kcal) 53.325 205.2 227.695 702.0 281.882 3.05 7.2 0.0 0.663 1481.015 1481.015
Total Fat (g) 0.72 15.01 18.72 69.52 19.59 0.03 0.02 0.0 0.01 123.61 123.61
Saturated Fat (g) 0.162 9.601 11.916 43.272 6.111 0.009 0.007 0.0 0.003 71.081 71.081
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 3.926 5.305 20.088 7.51 0.002 0.002 0.0 0.003 36.973 36.973
Polyunsaturated (g) 0.278 0.524 0.531 2.592 2.681 0.009 0.004 0.0 0.003 6.622 6.622
Cholesterol (mg) 0.0 49.68 59.325 237.6 833.818 0.0 0.0 0.0 0.0 1180.423 1180.423
Sodium (mg) 98.82 103.68 350.865 144.0 275.968 0.458 0.72 1744.11 0.114 2718.735 2718.735
Potassium (mg) 26.46 41.58 55.37 439.2 264.141 26.691 26.28 0.36 3.273 883.355 883.355
Carbohydrates (g) 9.72 2.91 0.72 13.18 1.52 0.71 1.68 0.0 0.17 30.6 30.6
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 1.2 1.2
Sugars (g) 0.84 0.71 0.29 0.5 1.52 0.37 0.76 0.0 0.0 5.0 5.0
Protein (g) 1.8 14.54 14.07 9.72 24.8 0.13 0.2 0.0 0.03 65.29 65.29
Calcium (mg) 24.705 427.14 407.365 345.6 104.474 1.525 4.14 1.08 1.136 1317.165 1317.165
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 14.445 3.24 10.17 7.2 92.646 1.525 3.42 0.0 0.026 132.673 132.673
Iron (mg) 0.65 0.11 0.38 0.14 3.61 0.05 0.04 0.01 0.08 5.08 5.08
Magnesium (mg) 5.805 20.52 15.82 32.4 23.654 1.525 1.8 0.045 0.504 102.074 102.074
Niacin (mg) 0.895 0.049 0.045 0.216 0.138 0.073 0.022 0.0 0.003 1.441 1.441
Thiamin (mg) 0.131 0.032 0.017 0.108 0.138 0.009 0.009 0.0 0.0 0.445 0.445
Vitamin A, IU (IU) 0.0 448.2 566.13 2361.6 959.974 56.432 0.36 0.0 0.777 4393.474 4393.474
Vitamin A, RAE (mcg_RAE) 0.0 118.8 149.725 651.6 275.968 2.745 0.0 0.0 0.039 1198.877 1198.877
Vitamin B-12 (mcg) 0.05 1.8 0.47 0.79 2.54 0.0 0.0 0.0 0.0 5.65 5.65
Vitamin B-6 (mg) 0.016 0.043 0.04 0.108 0.276 0.034 0.022 0.0 0.001 0.539 0.539
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 12.3 1.3 0.0 0.1 16.5 16.5
Vitamin D (IU) n/a 23.76 6.78 n/a 68.992 n/a n/a n/a n/a 99.532 99.532
Vitamin E (mg) 0.01 0.21 0.16 1.98 1.91 0.06 0.0 0.0 0.0 4.33 4.33
Alanine (g) 0.065 0.491 0.395 0.324 1.459 0.006 0.004 0.0 n/a 2.744 2.744
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.074 0.502 0.531 0.36 1.616 0.005 0.018 0.0 n/a 3.107 3.107
Ash (g) 0.39 1.5 2.22 2.09 1.7 0.07 0.06 4.49 0.01 12.52 12.52
Aspartic acid (g) 0.104 0.848 0.904 0.756 2.622 0.032 0.016 0.0 n/a 5.282 5.282
Beta Carotene (mcg) 0.0 37.8 48.025 133.2 19.712 31.724 0.18 0.0 0.406 271.047 271.047
Choline (mg) 2.0 8.4 9.3 60.5 495.0 0.8 1.1 0.0 0.0 577.1 577.1
Copper (mg) 0.035 0.022 0.017 0.036 0.197 0.011 0.007 0.001 0.003 0.329 0.329
Cystine (g) 0.038 0.157 0.073 0.108 0.532 0.002 0.0 0.0 n/a 0.91 0.91
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Fructose (g) 0.33 n/a n/a n/a 0.22 0.17 0.23 n/a n/a 0.95 0.95
Galactose (g) 0.0 n/a n/a n/a 0.22 0.0 0.0 n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.25 0.26 n/a n/a 0.41 0.18 0.35 n/a n/a 1.45 1.45
Glutamic acid (g) 0.556 3.078 3.441 2.052 3.312 0.029 0.047 0.0 n/a 12.514 12.514
Glycine (g) 0.066 0.275 0.243 0.216 0.848 0.005 0.005 0.0 n/a 1.658 1.658
Histidine (g) 0.041 0.578 0.492 0.252 0.611 0.002 0.002 0.0 n/a 1.976 1.976
Isoleucine (g) 0.073 0.832 0.876 0.576 1.321 0.003 0.002 0.0 n/a 3.682 3.682
Lactose (g) 0.0 0.03 0.13 n/a 0.22 0.0 0.0 n/a n/a 0.38 0.38
Leucine (g) 0.13 1.598 1.35 0.936 2.149 0.006 0.005 0.0 n/a 6.174 6.174
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 652.467 52.009 0.72 0.0 0.533 705.73 705.73
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lysine (g) 0.058 1.399 1.17 0.756 1.794 0.006 0.007 0.0 n/a 5.189 5.189
Maltose (g) 0.26 0.33 0.08 n/a 0.22 0.0 0.0 n/a n/a 0.9 0.9
Manganese (mg) 0.124 0.005 0.006 0.0 0.079 0.018 0.023 0.005 0.015 0.275 0.275
Methionine (g) 0.031 0.421 0.367 0.252 0.749 0.002 0.0 0.0 n/a 1.822 1.822
Pantothenic acid (mg) 0.074 0.232 0.232 1.008 2.839 0.015 0.022 0.0 n/a 4.421 4.421
Phenylalanine (g) 0.089 0.896 0.74 0.468 1.34 0.014 0.005 0.0 n/a 3.553 3.553
Phosphorus (mg) 22.275 306.18 289.28 288.0 376.499 3.05 5.22 0.0 0.45 1290.954 1290.954
Phytosterols (mg) 1.08 n/a n/a n/a n/a 1.373 2.7 0.0 0.239 5.392 5.392
Proline (g) 0.185 1.993 1.588 0.936 1.005 0.003 0.002 0.0 n/a 5.711 5.711
Retinol (mcg) 0.0 115.56 145.77 640.8 273.997 0.0 0.0 0.0 0.0 1176.127 1176.127
Riboflavin (mg) 0.054 0.162 0.215 0.54 0.946 0.005 0.005 0.0 0.001 1.927 1.927
Selenium (mcg) 3.4 9.8 7.9 2.2 62.5 0.0 0.1 0.0 0.0 85.8 85.8
Serine (g) 0.089 0.886 0.825 0.54 1.912 0.008 0.004 0.0 n/a 4.263 4.263
Starch (g) 8.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.05 8.05
Sucrose (g) 0.0 0.08 0.14 n/a 0.22 0.02 0.18 n/a n/a 0.62 0.62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.058 0.562 0.503 0.432 1.104 0.006 0.004 0.0 n/a 2.668 2.668
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.1 0.02 0.0 n/a 0.99 0.0 0.0 n/a 0.01 1.12 1.12
Tryptophan (g) 0.022 0.216 0.181 0.144 0.335 0.002 0.002 0.0 n/a 0.901 0.901
Tyrosine (g) 0.054 0.913 0.678 0.468 0.986 0.002 0.002 0.0 n/a 3.102 3.102
Valine (g) 0.081 1.156 0.938 0.648 1.695 0.006 0.004 0.0 n/a 4.527 4.527
Water (g) 0.88 20.04 20.76 265.5 149.5 14.32 16.04 0.01 0.03 487.08 487.08
Zinc (mg) 0.2 2.35 1.76 0.97 2.19 0.02 0.03 0.0 0.0 7.53 7.53
Advertisement