Double Broiled Fish Recipe

Name: Double Broiled Fish
Ingredients: 2 to 3 lbs. fish fillets; Salt and pepper; 3/4 c. yogurt; 2 egg whites; 1/4 c. grated hard cheese; Dash cayenne pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.20 view details

2 to 3 lbs. fish fillets
Salt and pepper
3/4 c. yogurt
2 egg whites
1/4 c. grated hard cheese
Dash cayenne pepper

Directions

A delicious dish which looks light as a butterfly. Double broiled fish is low in calories yet it's so elegant looking you will want to serve it to special dinner guests.

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Amount Per Serving	%DV
Serving Size 337g
Recipe makes 4 servings
Calories 342
Calories from Fat 99	29%
Total Fat 11.08g	14%
Saturated Fat 4.07g	16%
Trans Fat 0.0g
Cholesterol 196mg	65%
Sodium 311mg	13%
Potassium 1043mg	30%
Total Carbs 2.31g	1%
Dietary Fiber 0.0g	0%
Sugars 2.19g	1%
Protein 54.72g	88%

Double Broiled Fish Recipe

Ingredients