Dorothy's Cottage Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
#2 can crushed pineapple, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon jello
85.05g 		water
355.5g 		curd cottage cheese
453.59g 		marshmallows
100.0g 		salad dressing
122.5g 		Total Per Serving Total for Recipe
Calories (kcal) 324.041 0.0 326.585 318.0 434.875 1403.5 1403.5
Total Fat (g) 0.0 0.0 1.32 0.2 32.07 33.59 33.59
Saturated Fat (g) 0.0 0.0 0.771 0.06 2.928 3.759 3.759
Trans Fat (g) n/a n/a n/a n/a 0.208 0.208 0.208
Monounsaturated Fat (g) 0.0 0.0 0.363 0.08 7.264 7.707 7.707
Polyunsaturated (g) 0.0 0.0 0.0 0.05 18.167 18.217 18.217
Cholesterol (mg) 0.0 0.0 31.751 0.0 0.0 31.751 31.751
Sodium (mg) 396.333 14.22 1496.847 80.0 1216.425 3203.825 3203.825
Potassium (mg) 5.954 0.0 621.418 5.0 211.925 844.297 844.297
Carbohydrates (g) 76.97 0.0 30.21 81.3 39.08 227.56 227.56
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 1.0 1.0
Sugars (g) 73.18 0.0 8.39 57.56 21.66 160.79 160.79
Protein (g) 6.63 0.0 46.9 1.8 0.85 56.18 56.18
Calcium (mg) 2.552 10.665 390.087 3.0 15.925 422.229 422.229
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 2.552 0.0 40.823 1.0 6.125 50.5 50.5
Iron (mg) 0.11 0.0 0.68 0.23 0.74 1.76 1.76
Magnesium (mg) 1.701 3.555 49.895 2.0 12.25 69.401 69.401
Niacin (mg) 0.009 0.0 0.635 0.08 0.723 1.446 1.446
Thiamin (mg) 0.0 0.0 0.091 0.0 0.037 0.127 0.127
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 706.825 706.825 706.825
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.072 0.0 35.525 44.597 44.597
Vitamin B-12 (mcg) 0.0 0.0 2.09 0.0 0.0 2.09 2.09
Vitamin B-6 (mg) 0.0 0.0 0.091 0.0 0.123 0.213 0.213
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.4 7.4 7.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.05 0.0 4.07 4.11 4.11
Alanine (g) 0.697 n/a n/a 0.18 n/a 0.877 0.877
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.578 n/a n/a 0.15 n/a 0.728 0.728
Ash (g) 0.6 0.36 n/a 0.3 3.31 4.56 4.56
Aspartic acid (g) 0.459 n/a n/a 0.12 n/a 0.579 0.579
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 392.0 392.0 392.0
Choline (mg) 3.0 0.0 81.2 0.1 5.6 89.9 89.9
Copper (mg) 0.102 0.036 0.136 0.1 0.074 0.447 0.447
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.757 n/a n/a 0.21 n/a 0.967 0.967
Glycine (g) 1.658 n/a n/a 0.42 n/a 2.078 2.078
Histidine (g) 0.06 n/a n/a 0.02 n/a 0.08 0.08
Isoleucine (g) 0.102 n/a n/a 0.03 n/a 0.132 0.132
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.213 n/a n/a 0.07 n/a 0.283 0.283
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 211.925 211.925 211.925
Lycopene (mcg) 0.0 0.0 0.0 0.0 4380.6 4380.6 4380.6
Lysine (g) 0.298 n/a n/a 0.08 n/a 0.378 0.378
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.009 0.0 n/a 0.01 0.074 0.092 0.092
Methionine (g) 0.051 n/a n/a 0.02 n/a 0.071 0.071
Pantothenic acid (mg) 0.009 0.0 n/a 0.01 0.49 0.509 0.509
Phenylalanine (g) 0.153 n/a n/a 0.04 n/a 0.193 0.193
Phosphorus (mg) 119.92 0.0 861.821 8.0 24.5 1014.241 1014.241
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 1.072 n/a n/a 0.28 n/a 1.352 1.352
Retinol (mcg) 0.0 0.0 9.072 0.0 0.0 9.072 9.072
Riboflavin (mg) 0.034 0.0 1.043 0.0 0.061 1.139 1.139
Selenium (mcg) 5.7 0.0 42.6 1.7 2.0 52.0 52.0
Serine (g) 0.23 n/a n/a 0.06 n/a 0.29 0.29
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.128 n/a n/a 0.04 n/a 0.168 0.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.026 n/a n/a 0.01 n/a 0.036 0.036
Valine (g) 0.179 n/a n/a 0.05 n/a 0.229 0.229
Water (g) 0.85 355.14 367.45 16.4 47.2 787.05 787.05
Zinc (mg) 0.01 0.04 2.13 0.04 0.27 2.49 2.49
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