Dorghama (Eggplant Stew) Recipe

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Ingredients

Cost per recipe $4.69 view details
  • 1 1/2 pound meaty lamb bones, neck bones can be used
  • 1 lg. eggplant cut in 1 1/2" cubes
  • 1 green pepper, minced
  • 3 tbsp. tomato paste
  • 1/4 c. lemon juice
  • 3 cloves garlic, crushed
  • 2 c. minced tomatoes, best fresh, I use more than 2 c.
  • 1 teaspoon allspice, or possibly to taste

Directions

  1. Bring lamb bones to boil covered with 2 inches of water and 1 Tbsp. salt, less if you wish. Skim forth from top. Add in tomato paste, lemon juice and garlic. Simmer lightly covered, about 1 hour till meat falls from bones. Remove bones. Add in eggplant, pepper, tomatoes. Cook till veggies are very tender. Serve, in bowls. Serve with rice or possibly bulghur pilaf.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1193g
Calories 310  
Calories from Fat 21 7%
Total Fat 2.48g 3%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 3059mg 87%
Total Carbs 73.83g 20%
Dietary Fiber 31.7g 106%
Sugars 33.56g 22%
Protein 13.31g 21%
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