Don't Peek Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream of chicken soup 25.42g	cream of celery soup 25.42g	water 37.03g	chicken 719.55g	onion soup 0.63g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.34	0.0	133.84	0.05	134.82	1617.84
Total Fat (g)	1.47	1.13	0.0	108.36	0.0	110.97	1331.64
Carbohydrates (g)	1.82	1.79	0.0	0.0	0.41	4.01	48.12
Ash (g)	0.5	0.57	0.04	5.68	0.15	6.93	83.16
Calories (kcal)	22.875	18.3	0.0	1547.04	1.831	1590.046	19080.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.03	21.59	36.99	474.83	0.02	554.48	6653.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.34	0.0	0.0	0.03	0.51	6.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.2	2.4
Calcium (mg)	3.558	8.133	1.111	79.151	0.894	92.847	1114.164
Iron (mg)	0.27	0.13	0.0	6.48	0.01	6.88	82.56
Magnesium (mg)	1.017	1.271	0.37	143.911	0.375	146.943	1763.316
Phosphorus (mg)	7.879	7.625	0.0	1057.743	1.319	1074.566	12894.792
Potassium (mg)	12.454	24.908	0.0	1359.956	4.506	1401.825	16821.9
Sodium (mg)	166.479	174.104	1.481	503.687	50.194	895.946	10751.352
Zinc (mg)	0.07	0.03	0.0	9.43	0.01	9.54	114.48
Copper (mg)	0.033	0.028	0.004	0.36	0.002	0.427	5.124
Manganese (mg)	0.018	0.051	0.0	0.144	0.004	0.217	2.604
Selenium (mcg)	0.5	0.5	0.0	103.6	0.0	104.6	1255.2
Vitamin A, IU (IU)	46.258	71.675	0.0	1007.375	0.094	1125.402	13504.824
Retinol (mcg)	10.421	2.288	0.0	295.017	0.0	307.725	3692.7
Vitamin A, RAE (mcg_RAE)	10.929	5.592	0.0	302.212	0.006	318.739	3824.868
Beta Carotene (mcg)	7.117	38.379	0.0	0.0	0.056	45.552	546.624
Vitamin E (mg)	0.14	0.35	0.0	2.16	0.0	2.65	31.8
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.254	39.396	0.0	0.0	0.169	39.819	477.828
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	11.5	0.0	11.6	139.2
Thiamin (mg)	0.003	0.005	0.0	0.432	0.002	0.441	5.292
Riboflavin (mg)	0.013	0.01	0.0	0.863	0.002	0.888	10.656
Niacin (mg)	0.099	0.069	0.0	48.93	0.009	49.107	589.284
Pantothenic acid (mg)	0.048	0.234	0.0	6.548	0.005	6.835	82.02
Vitamin B-6 (mg)	0.0	0.003	0.0	2.518	0.004	2.525	30.3
Folate (mcg)	0.508	0.508	0.0	43.173	0.0	44.19	530.28
Vitamin B-12 (mcg)	0.0	0.01	0.0	2.23	0.0	2.24	26.88
Choline (mg)	2.6	2.3	0.0	429.6	0.2	434.7	5216.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	n/a	1.511	n/a	1.524	18.288
Threonine (g)	0.025	0.013	n/a	5.541	n/a	5.579	66.948
Isoleucine (g)	0.036	0.015	n/a	6.62	n/a	6.671	80.052
Leucine (g)	0.053	0.025	n/a	9.714	n/a	9.793	117.516
Lysine (g)	0.043	0.015	n/a	10.865	n/a	10.924	131.088
Methionine (g)	0.015	0.005	n/a	3.526	n/a	3.546	42.552
Cystine (g)	0.01	0.005	n/a	1.799	n/a	1.814	21.768
Phenylalanine (g)	0.031	0.015	n/a	5.181	n/a	5.227	62.724
Tyrosine (g)	0.023	0.01	n/a	4.317	n/a	4.35	52.2
Valine (g)	0.036	0.018	n/a	6.476	n/a	6.529	78.348
Arginine (g)	0.033	0.013	n/a	8.419	n/a	8.465	101.58
Histidine (g)	0.018	0.008	n/a	3.886	n/a	3.911	46.932
Alanine (g)	0.031	0.013	n/a	7.843	n/a	7.886	94.632
Aspartic acid (g)	0.048	0.023	n/a	11.945	n/a	12.016	144.192
Glutamic acid (g)	0.158	0.079	n/a	19.5	n/a	19.736	236.832
Glycine (g)	0.028	0.01	n/a	8.779	n/a	8.817	105.804
Proline (g)	0.053	0.028	n/a	6.548	n/a	6.629	79.548
Serine (g)	0.031	0.015	n/a	4.749	n/a	4.795	57.54
Cholesterol (mg)	2.033	2.796	0.0	539.665	0.0	544.494	6533.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.407	0.285	0.0	31.013	0.001	31.705	380.46
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.521	0.262	0.0	44.9	0.0	45.683	548.196
Polyunsaturated (g)	0.267	0.508	0.0	23.242	0.001	24.018	288.216