Don Pablo's Torilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x chicken breasts split
1 tsp freshly-grnd white pepper
1 tsp freshly-grnd black pepper
(or possibly equivalent of fresh corn)
12 ounce fancy Monterey Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
3788.8g 		carrots
162.87g 		celery
106.8g 		onion
72.0g 		garlic
14.79g 		salt
24.0g 		cayenne pepper
0.9g 		cumin
1.05g 		cilantro
3.4g 		tomatoes
190.0g 		whipping cream
120.0g 		corn
149.0g 		corn tortillas
19.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 66.777 17.088 28.8 22.037 0.0 2.862 3.938 0.782 32.3 414.0 120.69 41.42 750.693 750.693
Total Fat (g) 0.0 0.39 0.18 0.07 0.07 0.0 0.16 0.23 0.02 0.25 44.4 1.39 0.54 47.7 47.7
Saturated Fat (g) 0.0 0.065 0.043 0.029 0.013 0.0 0.029 0.016 0.0 0.038 27.636 0.253 0.086 28.209 28.209
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.016 0.032 0.007 0.001 0.0 0.025 0.147 0.01 0.038 12.828 0.358 0.131 13.593 13.593
Polyunsaturated (g) 0.0 0.195 0.085 0.014 0.037 0.0 0.075 0.034 0.001 0.095 1.644 0.685 0.27 3.138 3.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.4 0.0 0.0 164.4 164.4
Sodium (mg) 151.552 112.38 85.44 2.88 2.514 9301.92 0.27 1.764 1.564 271.7 45.6 444.02 8.55 10430.155 10430.155
Potassium (mg) 0.0 521.184 277.68 105.12 59.308 1.92 18.126 18.774 17.714 357.2 90.0 201.15 35.34 1703.516 1703.516
Carbohydrates (g) 0.0 15.6 3.17 6.72 4.89 0.0 0.51 0.46 0.12 7.6 3.35 28.01 8.48 78.93 78.93
Dietary Fiber (g) 0.0 4.6 1.7 1.2 0.3 0.0 0.2 0.1 0.1 1.9 0.0 2.8 1.2 14.2 14.2
Sugars (g) 0.0 7.72 1.95 3.05 0.15 0.0 0.09 0.02 0.03 4.52 0.13 4.53 0.17 22.37 22.37
Protein (g) 0.0 1.51 0.74 0.79 0.94 0.0 0.11 0.19 0.07 1.48 2.46 3.93 1.08 13.31 13.31
Calcium (mg) 113.664 53.747 42.72 16.56 26.77 5.76 1.332 9.776 2.278 58.9 78.0 7.45 15.39 432.347 432.347
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 30.945 38.448 13.68 0.444 0.0 0.954 0.105 2.108 15.2 4.8 64.07 0.95 171.704 171.704
Iron (mg) 0.0 0.49 0.21 0.15 0.25 0.08 0.07 0.7 0.06 1.84 0.04 1.07 0.23 5.2 5.2
Magnesium (mg) 37.888 19.544 11.748 7.2 3.698 0.24 1.368 3.843 0.884 20.9 8.4 22.35 13.68 151.743 151.743
Niacin (mg) 0.0 1.596 0.342 0.086 0.104 0.0 0.078 0.048 0.038 1.349 0.048 0.566 0.285 4.54 4.54
Thiamin (mg) 0.0 0.114 0.021 0.036 0.03 0.0 0.003 0.007 0.002 0.095 0.024 0.03 0.017 0.379 0.379
Vitamin A, IU (IU) 0.0 27209.062 479.532 1.44 1.331 0.0 374.49 13.335 229.432 222.3 1764.0 67.05 0.38 30362.352 30362.352
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 23.496 0.0 0.0 0.0 18.729 0.672 11.458 11.4 493.2 2.98 0.0 1921.9 1921.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.22 0.22
Vitamin B-6 (mg) 0.0 0.228 0.075 0.086 0.183 0.0 0.022 0.005 0.005 0.209 0.036 0.104 0.042 0.995 0.995
Vitamin C (mg) 0.0 9.6 3.3 5.3 4.6 0.0 0.7 0.1 0.9 17.7 0.7 1.0 0.0 44.0 44.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.4 n/a n/a 62.4 62.4
Vitamin E (mg) 0.0 1.07 0.29 0.01 0.01 0.0 0.27 0.03 0.09 1.29 1.27 0.1 0.05 4.5 4.5
Alanine (g) n/a 0.179 0.021 0.014 0.019 0.0 n/a n/a n/a 0.057 0.084 0.328 0.082 0.785 0.785
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.147 0.021 0.072 0.093 0.0 n/a n/a n/a 0.038 0.084 0.164 0.055 0.674 0.674
Ash (g) 3.79 1.58 0.8 0.25 0.22 23.95 0.05 0.08 0.05 1.54 0.54 1.37 0.18 34.41 34.41
Aspartic acid (g) n/a 0.309 0.128 0.065 0.072 0.0 n/a n/a n/a 0.304 0.192 0.283 0.076 1.43 1.43
Beta Carotene (mcg) 0.0 13493.779 288.36 0.72 0.74 0.0 196.56 8.001 133.62 133.0 86.4 32.78 0.19 14374.15 14374.15
Choline (mg) 0.0 14.3 6.5 4.4 3.4 0.0 0.5 0.3 0.4 13.3 20.2 24.3 2.5 90.1 90.1
Copper (mg) 0.379 0.081 0.043 0.029 0.044 0.007 0.003 0.009 0.008 0.133 0.012 0.075 0.029 0.852 0.852
Cystine (g) n/a 0.13 0.0 0.0 0.01 0.0 n/a n/a n/a 0.019 0.024 0.06 0.021 0.264 0.264
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.9 0.54 0.93 n/a n/a n/a n/a n/a 2.41 n/a 0.42 n/a 5.2 5.2
Galactose (g) n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.54 n/a 1.24 1.24
Glucose (dextrose) (g) n/a 0.96 0.59 1.42 n/a n/a n/a n/a n/a 2.09 n/a 0.7 n/a 5.76 5.76
Glutamic acid (g) n/a 0.603 0.096 0.187 0.12 0.0 n/a n/a n/a 0.912 0.516 0.79 0.207 3.431 3.431
Glycine (g) n/a 0.081 0.021 0.022 0.03 0.0 n/a n/a n/a 0.038 0.048 0.149 0.046 0.435 0.435
Histidine (g) n/a 0.065 0.011 0.007 0.016 0.0 n/a n/a n/a 0.038 0.072 0.104 0.034 0.348 0.348
Isoleucine (g) n/a 0.13 0.021 0.007 0.033 0.0 n/a n/a n/a 0.038 0.144 0.134 0.04 0.547 0.547
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.163 0.032 0.022 0.046 0.0 n/a n/a n/a 0.057 0.24 0.507 0.135 1.201 1.201
Lutein + zeaxanthin (mcg) 0.0 416.947 302.244 2.88 2.366 0.0 118.413 4.704 29.41 163.4 0.0 262.24 0.57 1303.175 1303.175
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 5258.929 5258.929
Lysine (g) n/a 0.163 0.032 0.029 0.04 0.0 n/a n/a n/a 0.057 0.192 0.373 0.03 0.916 0.916
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.33 n/a 0.33 0.33
Manganese (mg) 0.0 0.228 0.107 0.094 0.247 0.024 0.018 0.035 0.015 0.152 0.0 0.209 0.063 1.19 1.19
Methionine (g) n/a 0.033 0.011 0.0 0.012 0.0 n/a n/a n/a 0.019 0.06 0.089 0.023 0.246 0.246
Pantothenic acid (mg) 0.0 0.44 0.267 0.086 0.089 0.0 n/a n/a 0.019 0.228 0.312 0.536 0.021 1.999 1.999
Phenylalanine (g) n/a 0.098 0.021 0.022 0.027 0.0 n/a n/a n/a 0.057 0.12 0.194 0.055 0.593 0.593
Phosphorus (mg) 0.0 57.005 25.632 20.88 22.629 0.0 2.637 5.24 1.632 36.1 74.4 71.52 59.66 377.334 377.334
Phytosterols (mg) n/a n/a 6.408 10.8 n/a 0.0 0.747 0.714 0.17 n/a n/a n/a n/a 18.839 18.839
Proline (g) n/a 0.081 0.021 0.007 0.015 0.0 n/a n/a n/a 0.038 0.24 0.507 0.097 1.006 1.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486.0 0.0 0.0 486.0 486.0
Riboflavin (mg) 0.0 0.098 0.064 0.022 0.016 0.0 0.008 0.003 0.005 0.114 0.132 0.075 0.013 0.551 0.551
Selenium (mcg) 0.0 0.2 0.4 0.4 2.1 0.0 0.1 0.1 0.0 0.2 0.6 1.0 1.2 6.2 6.2
Serine (g) n/a 0.081 0.021 0.014 0.028 0.0 n/a n/a n/a 0.057 0.132 0.223 0.053 0.611 0.611
Starch (g) n/a 2.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 19.44 n/a 21.77 21.77
Sucrose (g) n/a 5.85 0.12 0.71 n/a n/a n/a n/a n/a 0.02 n/a 2.55 n/a 9.24 9.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.309 0.021 0.014 0.024 0.0 n/a n/a n/a 0.076 0.108 0.119 0.042 0.714 0.714
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.31 n/a 0.41 0.41
Tryptophan (g) n/a 0.016 0.011 0.007 0.01 0.0 n/a n/a n/a 0.019 0.036 0.045 0.008 0.152 0.152
Tyrosine (g) n/a 0.065 0.011 0.007 0.012 0.0 n/a n/a n/a 0.038 0.12 0.149 0.046 0.447 0.447
Valine (g) n/a 0.114 0.032 0.014 0.043 0.0 n/a n/a n/a 0.038 0.168 0.194 0.055 0.658 0.658
Water (g) 3785.01 143.8 101.92 64.16 8.66 0.05 0.07 0.08 3.14 179.13 69.25 114.3 8.72 4478.29 4478.29
Zinc (mg) 0.38 0.39 0.14 0.12 0.17 0.02 0.02 0.05 0.02 0.27 0.28 0.55 0.25 2.66 2.66
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