Don Pablo's Torilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x chicken breasts split
1 tsp freshly-grnd white pepper
1 tsp freshly-grnd black pepper
(or possibly equivalent of fresh corn)
12 ounce fancy Monterey Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
water
3788.8g
carrots
162.87g
celery
106.8g
onion
72.0g
garlic
14.79g
salt
24.0g
cayenne pepper
0.9g
cumin
1.05g
cilantro
3.4g
tomatoes
190.0g
whipping cream
120.0g
corn
149.0g
corn tortillas
19.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.51 0.74 0.79 0.94 0.0 0.11 0.19 0.07 1.48 2.46 3.93 1.08 13.31 13.31
Total Fat (g) 0.0 0.39 0.18 0.07 0.07 0.0 0.16 0.23 0.02 0.25 44.4 1.39 0.54 47.7 47.7
Carbohydrates (g) 0.0 15.6 3.17 6.72 4.89 0.0 0.51 0.46 0.12 7.6 3.35 28.01 8.48 78.93 78.93
Ash (g) 3.79 1.58 0.8 0.25 0.22 23.95 0.05 0.08 0.05 1.54 0.54 1.37 0.18 34.41 34.41
Calories (kcal) 0.0 66.777 17.088 28.8 22.037 0.0 2.862 3.938 0.782 32.3 414.0 120.69 41.42 750.693 750.693
Starch (g) n/a 2.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 19.44 n/a 21.77 21.77
Sucrose (g) n/a 5.85 0.12 0.71 n/a n/a n/a n/a n/a 0.02 n/a 2.55 n/a 9.24 9.24
Glucose (dextrose) (g) n/a 0.96 0.59 1.42 n/a n/a n/a n/a n/a 2.09 n/a 0.7 n/a 5.76 5.76
Fructose (g) n/a 0.9 0.54 0.93 n/a n/a n/a n/a n/a 2.41 n/a 0.42 n/a 5.2 5.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.33 n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3785.01 143.8 101.92 64.16 8.66 0.05 0.07 0.08 3.14 179.13 69.25 114.3 8.72 4478.29 4478.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.72 1.95 3.05 0.15 0.0 0.09 0.02 0.03 4.52 0.13 4.53 0.17 22.37 22.37
Galactose (g) n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.54 n/a 1.24 1.24
Dietary Fiber (g) 0.0 4.6 1.7 1.2 0.3 0.0 0.2 0.1 0.1 1.9 0.0 2.8 1.2 14.2 14.2
Calcium (mg) 113.664 53.747 42.72 16.56 26.77 5.76 1.332 9.776 2.278 58.9 78.0 7.45 15.39 432.347 432.347
Iron (mg) 0.0 0.49 0.21 0.15 0.25 0.08 0.07 0.7 0.06 1.84 0.04 1.07 0.23 5.2 5.2
Magnesium (mg) 37.888 19.544 11.748 7.2 3.698 0.24 1.368 3.843 0.884 20.9 8.4 22.35 13.68 151.743 151.743
Phosphorus (mg) 0.0 57.005 25.632 20.88 22.629 0.0 2.637 5.24 1.632 36.1 74.4 71.52 59.66 377.334 377.334
Potassium (mg) 0.0 521.184 277.68 105.12 59.308 1.92 18.126 18.774 17.714 357.2 90.0 201.15 35.34 1703.516 1703.516
Sodium (mg) 151.552 112.38 85.44 2.88 2.514 9301.92 0.27 1.764 1.564 271.7 45.6 444.02 8.55 10430.155 10430.155
Zinc (mg) 0.38 0.39 0.14 0.12 0.17 0.02 0.02 0.05 0.02 0.27 0.28 0.55 0.25 2.66 2.66
Copper (mg) 0.379 0.081 0.043 0.029 0.044 0.007 0.003 0.009 0.008 0.133 0.012 0.075 0.029 0.852 0.852
Manganese (mg) 0.0 0.228 0.107 0.094 0.247 0.024 0.018 0.035 0.015 0.152 0.0 0.209 0.063 1.19 1.19
Selenium (mcg) 0.0 0.2 0.4 0.4 2.1 0.0 0.1 0.1 0.0 0.2 0.6 1.0 1.2 6.2 6.2
Vitamin A, IU (IU) 0.0 27209.062 479.532 1.44 1.331 0.0 374.49 13.335 229.432 222.3 1764.0 67.05 0.38 30362.352 30362.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486.0 0.0 0.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 23.496 0.0 0.0 0.0 18.729 0.672 11.458 11.4 493.2 2.98 0.0 1921.9 1921.9
Beta Carotene (mcg) 0.0 13493.78 288.36 0.72 0.74 0.0 196.56 8.001 133.62 133.0 86.4 32.78 0.19 14374.15 14374.15
Vitamin E (mg) 0.0 1.07 0.29 0.01 0.01 0.0 0.27 0.03 0.09 1.29 1.27 0.1 0.05 4.5 4.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.4 n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 5258.929 5258.929
Lutein + zeaxanthin (mcg) 0.0 416.947 302.244 2.88 2.366 0.0 118.413 4.704 29.41 163.4 0.0 262.24 0.57 1303.175 1303.175
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.31 n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 9.6 3.3 5.3 4.6 0.0 0.7 0.1 0.9 17.7 0.7 1.0 0.0 44.0 44.0
Thiamin (mg) 0.0 0.114 0.021 0.036 0.03 0.0 0.003 0.007 0.002 0.095 0.024 0.03 0.017 0.379 0.379
Riboflavin (mg) 0.0 0.098 0.064 0.022 0.016 0.0 0.008 0.003 0.005 0.114 0.132 0.075 0.013 0.551 0.551
Niacin (mg) 0.0 1.596 0.342 0.086 0.104 0.0 0.078 0.048 0.038 1.349 0.048 0.566 0.285 4.54 4.54
Pantothenic acid (mg) 0.0 0.44 0.267 0.086 0.089 0.0 n/a n/a 0.019 0.228 0.312 0.536 0.021 1.999 1.999
Vitamin B-6 (mg) 0.0 0.228 0.075 0.086 0.183 0.0 0.022 0.005 0.005 0.209 0.036 0.104 0.042 0.995 0.995
Folate (mcg) 0.0 30.945 38.448 13.68 0.444 0.0 0.954 0.105 2.108 15.2 4.8 64.07 0.95 171.704 171.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.22 0.22
Choline (mg) 0.0 14.3 6.5 4.4 3.4 0.0 0.5 0.3 0.4 13.3 20.2 24.3 2.5 90.1 90.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.011 0.007 0.01 0.0 n/a n/a n/a 0.019 0.036 0.045 0.008 0.152 0.152
Threonine (g) n/a 0.309 0.021 0.014 0.024 0.0 n/a n/a n/a 0.076 0.108 0.119 0.042 0.714 0.714
Isoleucine (g) n/a 0.13 0.021 0.007 0.033 0.0 n/a n/a n/a 0.038 0.144 0.134 0.04 0.547 0.547
Leucine (g) n/a 0.163 0.032 0.022 0.046 0.0 n/a n/a n/a 0.057 0.24 0.507 0.135 1.201 1.201
Lysine (g) n/a 0.163 0.032 0.029 0.04 0.0 n/a n/a n/a 0.057 0.192 0.373 0.03 0.916 0.916
Methionine (g) n/a 0.033 0.011 0.0 0.012 0.0 n/a n/a n/a 0.019 0.06 0.089 0.023 0.246 0.246
Cystine (g) n/a 0.13 0.0 0.0 0.01 0.0 n/a n/a n/a 0.019 0.024 0.06 0.021 0.264 0.264
Phenylalanine (g) n/a 0.098 0.021 0.022 0.027 0.0 n/a n/a n/a 0.057 0.12 0.194 0.055 0.593 0.593
Tyrosine (g) n/a 0.065 0.011 0.007 0.012 0.0 n/a n/a n/a 0.038 0.12 0.149 0.046 0.447 0.447
Valine (g) n/a 0.114 0.032 0.014 0.043 0.0 n/a n/a n/a 0.038 0.168 0.194 0.055 0.658 0.658
Arginine (g) n/a 0.147 0.021 0.072 0.093 0.0 n/a n/a n/a 0.038 0.084 0.164 0.055 0.674 0.674
Histidine (g) n/a 0.065 0.011 0.007 0.016 0.0 n/a n/a n/a 0.038 0.072 0.104 0.034 0.348 0.348
Alanine (g) n/a 0.179 0.021 0.014 0.019 0.0 n/a n/a n/a 0.057 0.084 0.328 0.082 0.785 0.785
Aspartic acid (g) n/a 0.309 0.128 0.065 0.072 0.0 n/a n/a n/a 0.304 0.192 0.283 0.076 1.43 1.43
Glutamic acid (g) n/a 0.603 0.096 0.187 0.12 0.0 n/a n/a n/a 0.912 0.516 0.79 0.207 3.431 3.431
Glycine (g) n/a 0.081 0.021 0.022 0.03 0.0 n/a n/a n/a 0.038 0.048 0.149 0.046 0.435 0.435
Proline (g) n/a 0.081 0.021 0.007 0.015 0.0 n/a n/a n/a 0.038 0.24 0.507 0.097 1.006 1.006
Serine (g) n/a 0.081 0.021 0.014 0.028 0.0 n/a n/a n/a 0.057 0.132 0.224 0.053 0.611 0.611
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.4 0.0 0.0 164.4 164.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.065 0.043 0.029 0.013 0.0 0.029 0.016 0.0 0.038 27.636 0.253 0.086 28.209 28.209
Phytosterols (mg) n/a n/a 6.408 10.8 n/a 0.0 0.747 0.714 0.17 n/a n/a n/a n/a 18.839 18.839
Monounsaturated Fat (g) 0.0 0.016 0.032 0.007 0.001 0.0 0.025 0.147 0.01 0.038 12.828 0.358 0.131 13.593 13.593
Polyunsaturated (g) 0.0 0.195 0.085 0.014 0.037 0.0 0.075 0.034 0.001 0.095 1.644 0.685 0.27 3.138 3.138