Don Pablo's Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper - (to 1 1/2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
496.86g 		jalapeno pepper
12.88g 		chilies
615.94g 		onions
96.0g 		salt
6.0g 		oil
109.0g 		chili
2.67g 		garlic salt
2.8g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Calories (kcal) 89.435 3.864 246.375 30.72 0.0 963.56 2.99 9.296 0.587 1346.827 1346.827
Total Fat (g) 0.99 0.08 1.23 0.18 0.0 109.0 0.15 0.02 0.01 111.67 111.67
Saturated Fat (g) 0.149 0.008 0.123 0.029 0.0 8.099 0.063 0.004 0.0 8.474 8.474
Trans Fat (g) n/a n/a n/a n/a n/a 2.812 n/a n/a n/a 2.812 2.812
Monounsaturated Fat (g) 0.149 0.004 0.062 0.029 0.0 24.776 0.062 0.001 0.007 25.089 25.089
Polyunsaturated (g) 0.397 0.041 0.678 0.067 0.0 71.003 0.01 0.011 0.001 72.207 72.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.0 0.0 0.454 0.454
Sodium (mg) 24.843 0.129 43.116 15.36 2325.48 0.0 13.937 0.728 1.173 2424.766 2424.766
Potassium (mg) 1177.558 27.692 2094.188 264.96 0.48 0.0 9.746 30.828 13.285 3618.737 3618.737
Carbohydrates (g) 19.48 0.76 58.27 7.05 0.0 0.0 0.32 2.04 0.09 88.0 88.0
Dietary Fiber (g) 6.0 0.4 9.2 2.5 0.0 0.0 0.1 0.3 0.1 18.5 18.5
Sugars (g) 13.07 0.45 31.41 2.24 0.0 0.0 0.03 0.68 0.02 47.9 47.9
Protein (g) 4.37 0.17 12.32 1.76 0.0 0.0 0.15 0.47 0.05 19.3 19.3
Calcium (mg) 49.686 1.288 110.869 69.12 1.44 0.0 1.255 2.24 1.709 237.606 237.606
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 74.529 6.054 141.666 61.44 0.0 0.0 0.614 0.056 1.581 285.939 285.939
Iron (mg) 1.34 0.09 7.39 1.42 0.02 0.02 0.09 0.08 0.05 10.5 10.5
Magnesium (mg) 54.655 2.447 153.984 19.2 0.06 0.0 1.202 1.624 0.663 233.835 233.835
Niacin (mg) 2.931 0.144 5.851 0.509 0.0 0.0 0.01 0.019 0.028 9.493 9.493
Thiamin (mg) 0.199 0.018 0.554 0.058 0.0 0.0 0.001 0.013 0.002 0.845 0.845
Vitamin A, IU (IU) 4138.844 102.911 7261.903 957.12 0.0 0.0 8.998 0.0 172.074 12641.85 12641.85
Vitamin A, RAE (mcg_RAE) 208.681 5.152 363.403 48.0 0.0 0.0 0.454 0.0 8.593 634.284 634.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.397 0.066 1.725 0.058 0.0 0.0 0.003 0.082 0.004 2.335 2.335
Vitamin C (mg) 63.1 5.7 1493.6 18.0 0.0 0.0 0.0 0.5 0.7 1581.7 1581.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 2.68 0.06 4.25 0.53 0.0 10.04 0.01 0.02 0.06 17.66 17.66
Alanine (g) 0.149 0.008 0.493 0.077 0.0 0.0 0.007 0.01 n/a 0.743 0.743
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.099 0.008 0.616 0.125 0.0 0.0 0.01 0.047 n/a 0.904 0.904
Ash (g) 2.48 0.06 3.7 0.78 5.99 0.0 0.04 0.09 0.04 13.17 13.17
Aspartic acid (g) 0.696 0.024 1.786 0.163 0.0 0.0 0.018 0.036 n/a 2.723 2.723
Beta Carotene (mcg) 2230.901 58.604 4132.941 574.08 0.0 0.0 4.806 0.0 100.215 7101.547 7101.547
Choline (mg) 33.3 1.0 68.4 5.5 0.0 n/a 0.5 1.9 0.3 110.9 110.9
Copper (mg) 0.298 0.017 1.047 0.077 0.002 0.0 0.003 0.004 0.006 1.454 1.454
Cystine (g) 0.05 0.004 0.246 n/a 0.0 0.0 0.002 0.005 n/a 0.306 0.306
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 6.81 n/a n/a n/a n/a n/a n/a n/a n/a 6.81 6.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.21 n/a n/a n/a n/a n/a n/a n/a n/a 6.21 6.21
Glutamic acid (g) 2.136 0.023 1.601 0.365 0.0 0.0 0.023 0.06 n/a 4.209 4.209
Glycine (g) 0.099 0.006 0.431 0.086 0.0 0.0 0.007 0.015 n/a 0.645 0.645
Histidine (g) 0.05 0.004 0.246 0.029 0.0 0.0 0.004 0.009 n/a 0.342 0.342
Isoleucine (g) 0.099 0.005 0.431 0.077 0.0 0.0 0.007 0.018 n/a 0.637 0.637
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.149 0.009 0.678 0.106 0.0 0.0 0.012 0.029 n/a 0.982 0.982
Lutein + zeaxanthin (mcg) 611.138 63.37 4465.547 1091.52 0.0 0.0 2.857 0.0 22.058 6256.489 6256.489
Lycopene (mcg) 12784.208 0.0 0.0 0.0 0.0 0.0 28.542 0.0 0.0 12812.75 12812.75
Lysine (g) 0.149 0.008 0.554 0.086 0.0 0.0 0.011 0.016 n/a 0.825 0.825
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.547 0.032 1.478 0.154 0.006 n/a 0.003 0.015 0.011 2.246 2.246
Methionine (g) 0.05 0.003 0.123 0.019 0.0 0.0 0.003 0.01 n/a 0.207 0.207
Pantothenic acid (mg) 0.447 0.03 0.37 0.077 0.0 0.0 0.038 n/a 0.015 0.976 0.976
Phenylalanine (g) 0.348 0.005 0.37 0.058 0.0 0.0 0.008 0.013 n/a 0.801 0.801
Phosphorus (mg) 119.246 3.993 283.331 35.52 0.0 0.0 4.112 11.676 1.224 459.102 459.102
Phytosterols (mg) 34.78 n/a n/a n/a 0.0 272.5 n/a 0.224 0.128 307.632 307.632
Proline (g) 0.099 0.008 0.554 0.115 0.0 0.0 0.007 0.007 n/a 0.791 0.791
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.099 0.008 0.554 0.077 0.0 0.0 0.003 0.004 0.004 0.749 0.749
Selenium (mcg) 0.0 0.0 3.1 0.6 0.0 0.0 0.0 1.1 0.0 4.8 4.8
Serine (g) 0.149 0.006 0.493 0.077 0.0 0.0 0.008 0.014 n/a 0.747 0.747
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.149 0.006 0.431 0.067 0.0 0.0 0.006 0.013 n/a 0.673 0.673
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.6
Tryptophan (g) 0.05 0.003 0.185 0.019 0.0 0.0 0.002 0.006 n/a 0.264 0.264
Tyrosine (g) 0.05 0.004 0.246 0.048 0.0 0.0 0.004 0.006 n/a 0.358 0.358
Valine (g) 0.099 0.008 0.493 0.077 0.0 0.0 0.008 0.02 n/a 0.704 0.704
Water (g) 469.53 11.81 540.42 86.24 0.01 0.0 2.02 0.18 2.35 1112.56 1112.56
Zinc (mg) 0.84 0.03 1.85 0.37 0.01 0.0 0.05 0.07 0.01 3.24 3.24
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