Don Pablo's Queso Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    depending on how well you like onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		butter
42.6g 		tomatoes
380.0g 		tomatoes
478.13g 		cheese
907.18g 		cheddar cheese
453.59g 		triscuits
28.4g 		corn chips
28.29g 		vegetables
907.2g 		Total Per Serving Total for Recipe
Calories (kcal) 57.6 305.442 64.6 124.314 3655.935 1827.968 126.096 146.542 580.608 6889.105 6889.105
Total Fat (g) 0.14 34.55 0.49 0.91 300.64 150.32 4.88 8.04 4.72 504.7 504.7
Saturated Fat (g) 0.058 21.884 0.076 0.143 191.324 95.662 0.963 1.021 0.907 312.038 312.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.178 n/a 0.178 0.178
Monounsaturated Fat (g) 0.014 8.955 0.076 0.143 85.184 42.592 1.67 2.238 0.272 141.144 141.144
Polyunsaturated (g) 0.029 1.295 0.19 0.383 8.527 4.264 1.874 3.963 2.177 22.703 22.703
Cholesterol (mg) 0.0 91.59 0.0 0.0 952.539 476.27 0.0 0.0 0.0 1520.398 1520.398
Sodium (mg) 5.76 245.376 543.4 1056.667 5633.588 2816.794 187.156 174.266 426.384 11089.391 11089.391
Potassium (mg) 210.24 10.224 714.4 989.729 889.036 444.518 84.348 38.192 1923.264 5303.951 5303.951
Carbohydrates (g) 13.45 0.03 15.2 29.6 11.61 5.81 19.48 17.83 122.11 235.11 235.11
Dietary Fiber (g) 2.4 0.0 3.8 4.8 0.0 0.0 3.0 1.5 36.3 51.8 51.8
Sugars (g) 6.11 0.03 9.04 16.83 4.72 2.36 0.11 0.33 n/a 39.51 39.51
Protein (g) 1.58 0.36 2.96 4.35 225.89 112.94 2.5 1.71 30.21 382.51 382.51
Calcium (mg) 33.12 10.224 117.8 162.564 6540.768 3270.384 14.2 46.396 226.8 10422.255 10422.255
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 27.36 1.278 30.4 23.907 163.292 81.646 7.952 3.678 263.088 602.601 602.601
Iron (mg) 0.3 0.01 3.69 6.36 6.17 3.08 0.87 0.37 8.62 29.48 29.48
Magnesium (mg) 14.4 0.852 41.8 57.376 254.01 127.005 28.116 23.764 217.728 765.051 765.051
Niacin (mg) 0.173 0.017 2.698 3.395 0.726 0.363 1.284 0.102 11.34 20.097 20.097
Thiamin (mg) 0.072 0.004 0.19 0.239 0.272 0.136 0.057 0.006 1.089 2.065 2.065
Vitamin A, IU (IU) 2.88 1064.574 444.6 822.384 9089.944 4544.972 0.0 0.0 46067.616 62036.969 62036.969
Vitamin A, RAE (mcg_RAE) 0.0 291.384 22.8 43.032 2404.027 1202.014 0.0 0.0 2304.288 6267.544 6267.544
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 7.53 3.76 0.0 0.0 0.0 11.37 11.37
Vitamin B-6 (mg) 0.173 0.0 0.418 0.096 0.635 0.318 0.051 0.034 0.907 2.631 2.631
Vitamin C (mg) 10.7 0.0 35.3 37.8 0.0 0.0 0.0 0.0 94.3 178.1 178.1
Vitamin D (IU) n/a 23.856 n/a n/a 108.862 54.431 n/a n/a n/a 187.148 187.148
Vitamin E (mg) 0.03 0.99 2.58 3.97 2.63 1.32 0.24 0.38 n/a 12.14 12.14
Alanine (g) 0.029 0.013 0.114 0.143 6.35 3.175 0.091 0.139 1.27 11.324 11.324
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.144 0.013 0.076 0.096 8.527 4.264 0.119 0.093 2.087 15.419 15.419
Ash (g) 0.5 0.9 3.08 5.59 35.65 17.83 0.77 0.63 5.44 70.39 70.39
Aspartic acid (g) 0.13 0.026 0.608 0.622 14.515 7.257 0.131 0.13 3.175 26.593 26.593
Beta Carotene (mcg) 1.44 67.308 266.0 492.474 771.103 385.552 0.0 0.0 n/a 1983.876 1983.876
Choline (mg) 8.8 8.0 26.6 49.7 149.7 74.8 7.7 3.4 n/a 328.8 328.8
Copper (mg) 0.058 0.0 0.266 0.526 0.272 0.136 0.125 0.062 0.816 2.261 2.261
Cystine (g) 0.0 0.004 0.038 0.048 1.179 0.59 0.06 0.034 0.272 2.225 2.225
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 1.86 n/a 4.83 8.99 n/a n/a n/a 0.09 n/a 15.76 15.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 2.84 n/a 4.18 7.79 n/a n/a n/a 0.06 n/a 14.87 14.87
Glutamic acid (g) 0.374 0.077 1.824 1.673 55.247 27.624 0.795 0.348 4.173 92.136 92.136
Glycine (g) 0.043 0.009 0.076 0.096 3.901 1.95 0.102 0.076 1.089 7.342 7.342
Histidine (g) 0.014 0.009 0.076 0.048 7.892 3.946 0.06 0.057 0.816 12.918 12.918
Isoleucine (g) 0.014 0.021 0.076 0.096 14.061 7.031 0.094 0.068 1.452 22.912 22.912
Lactose (g) 0.0 n/a 0.0 0.0 2.09 1.04 n/a 0.0 n/a 3.13 3.13
Leucine (g) 0.043 0.034 0.114 0.191 21.682 10.841 0.17 0.226 1.996 35.297 35.297
Lutein + zeaxanthin (mcg) 5.76 0.0 326.8 602.444 0.0 0.0 50.836 59.975 n/a 1045.815 1045.815
Lycopene (mcg) 0.0 0.0 10514.6 19545.954 0.0 0.0 0.0 0.0 n/a 30060.554 30060.554
Lysine (g) 0.058 0.03 0.114 0.191 18.779 9.389 0.071 0.054 1.814 30.5 30.5
Maltose (g) 0.0 n/a 0.0 0.0 1.36 0.68 n/a 0.02 n/a 2.06 2.06
Manganese (mg) 0.187 0.0 0.304 0.287 0.091 0.045 0.639 0.122 2.177 3.852 3.852
Methionine (g) 0.0 0.009 0.038 0.048 5.897 2.948 0.04 0.04 0.363 9.382 9.382
Pantothenic acid (mg) 0.173 0.047 0.456 0.526 3.719 1.86 0.23 0.158 1.452 8.621 8.621
Phenylalanine (g) 0.043 0.017 0.114 0.143 11.884 5.942 0.119 0.091 1.27 19.624 19.624
Phosphorus (mg) 41.76 10.224 72.2 95.626 4644.762 2322.381 83.78 44.415 535.248 7850.396 7850.396
Phytosterols (mg) 21.6 n/a n/a n/a n/a n/a n/a n/a n/a 21.6 21.6
Proline (g) 0.014 0.034 0.076 0.096 25.492 12.746 0.261 0.161 0.726 39.606 39.606
Retinol (mcg) 0.0 285.846 0.0 0.0 2340.524 1170.262 0.0 0.0 0.0 3796.633 3796.633
Riboflavin (mg) 0.043 0.013 0.228 0.191 3.447 1.724 0.028 0.181 0.816 6.672 6.672
Selenium (mcg) 0.7 0.4 0.4 2.9 126.1 63.0 4.2 1.9 3.6 203.2 203.2
Serine (g) 0.029 0.021 0.114 0.143 13.245 6.622 0.119 0.088 1.452 21.833 21.833
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 1.46 n/a 1.46 1.46
Sucrose (g) 1.43 n/a 0.04 0.1 2.18 1.09 n/a 0.15 n/a 4.98 4.98
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.029 0.017 0.152 0.096 8.074 4.037 0.074 0.071 1.179 13.728 13.728
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.19 0.96 0.0 0.0 n/a n/a n/a 1.15 1.15
Tryptophan (g) 0.014 0.004 0.038 0.048 2.903 1.451 0.04 0.014 0.272 4.785 4.785
Tyrosine (g) 0.014 0.017 0.076 0.096 10.886 5.443 0.074 0.076 0.816 17.499 17.499
Valine (g) 0.029 0.026 0.076 0.143 15.059 7.53 0.114 0.093 1.542 24.612 24.612
Water (g) 128.32 6.76 358.26 437.68 333.39 166.69 0.77 0.09 744.63 2176.6 2176.6
Zinc (mg) 0.24 0.04 0.53 0.81 28.21 14.11 0.61 0.45 4.08 49.09 49.09
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