Dolphin Fish Oriental Style Recipe

Name: Dolphin Fish Oriental Style
Ingredients: 500 gm Dolphin Fish Fillets, (cut into serving size portions) Cumin pwdr Curry Chilli pwdr; 1 Tbsp. Sherry; 1 Tbsp. Soy Sauce Garlic Ginger; 1 tsp oil Broccoli Sliced mushrooms Shallots Other stir fry vegetables

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.33 view details

500 gm Dolphin Fish Fillets, (cut into serving size portions) Cumin pwdr Curry Chilli pwdr
1 Tbsp. Sherry
1 Tbsp. Soy Sauce Garlic Ginger
1 tsp oil Broccoli Sliced mushrooms Shallots Other stir fry vegetables

Directions

Coat the Dolphin Fish in the dry spices (cumin, curry and chilli) and pan fry - 3 or possibly 4 min per side.
Meanwhile, stir fry vegetables in a little oil, garlic, chilli, sherry, and soy sauce...once cooked blend in fish pcs, serve with a bowl of steamed rice.
Cooking Tip:- once cooked, the fish flesh changes colour from translucent/soft, to a nice opaque white colour. There is a definite distinction, and no translucent/soft colouring at all.
another tip, place a fork in the thickest part of the fish, as soon as it starts to flake it is almost done.

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Amount Per Recipe	%DV
Recipe Size 14g
Calories 24
Calories from Fat 0	0%
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Potassium 14mg	0%
Total Carbs 2.02g	1%
Dietary Fiber 0.0g	0%
Sugars 1.15g	1%
Protein 0.03g	0%

Dolphin Fish Oriental Style Recipe

Ingredients