"Do Be Careful" Teacakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.18g 		water
9.88g 		flour
36.46g 		salt
0.5g 		sugar
8.4g 		butter
14.19g 		nutmeg
0.19g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 3.77 0.0 0.0 0.12 0.0 2.07 6.41 76.92
Total Fat (g) 0.05 0.0 0.36 0.0 0.0 11.51 0.19 1.63 13.74 164.88
Carbohydrates (g) 0.45 0.0 27.82 0.0 8.4 0.01 0.0 0.13 36.81 441.72
Ash (g) 0.08 0.01 0.17 0.5 0.0 0.3 0.0 0.14 1.2 14.4
Calories (kcal) 3.486 0.0 132.708 0.0 32.508 101.724 1.658 23.49 295.574 3546.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 9.87 4.35 0.0 0.0 2.25 0.0 12.46 29.01 348.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.0 8.39 0.01 0.0 0.13 8.63 103.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.756 0.296 5.469 0.12 0.084 3.405 0.0 8.706 18.836 226.032
Iron (mg) 0.2 0.0 1.69 0.0 0.0 0.0 0.0 0.3 2.19 26.28
Magnesium (mg) 1.158 0.099 8.021 0.005 0.0 0.284 0.0 1.971 11.538 138.456
Phosphorus (mg) 15.244 0.0 39.375 0.0 0.0 3.405 0.0 31.375 89.398 1072.776
Potassium (mg) 23.633 0.0 39.01 0.04 0.168 3.405 0.0 22.012 88.268 1059.216
Sodium (mg) 0.591 0.395 0.729 193.79 0.0 81.72 0.0 22.997 300.222 3602.664
Zinc (mg) 0.08 0.0 0.26 0.0 0.0 0.01 0.0 0.18 0.53 6.36
Copper (mg) 0.006 0.001 0.051 0.0 0.0 0.0 n/a 0.016 0.075 0.9
Manganese (mg) 0.006 0.0 0.248 0.001 0.0 0.0 n/a 0.007 0.261 3.132
Selenium (mcg) 0.3 0.0 12.4 0.0 0.1 0.1 0.0 5.2 18.0 216.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 354.546 0.0 79.998 434.555 5214.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 22.833 118.031 1416.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.043 0.0 22.997 120.04 1440.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.416 0.0 1.643 24.059 288.708
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.33 0.0 0.16 0.51 6.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a 7.945 n/a 5.749 13.694 164.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.563 0.0 0.0 0.0 0.0 54.372 60.935 731.22
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.0 n/a 0.08 0.22 2.64
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.288 0.0 0.0 0.001 0.0 0.011 0.329 3.948
Riboflavin (mg) 0.065 0.0 0.179 0.0 0.002 0.004 0.0 0.079 0.328 3.936
Niacin (mg) 0.47 0.0 2.151 0.0 0.0 0.006 0.0 0.011 2.638 31.656
Pantothenic acid (mg) 0.134 0.0 0.16 0.0 0.0 0.016 0.0 0.237 0.546 6.552
Vitamin B-6 (mg) 0.018 0.0 0.015 0.0 0.0 0.0 0.0 0.023 0.056 0.672
Folate (mcg) 27.651 0.0 66.719 0.0 0.0 0.426 0.0 7.721 102.516 1230.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.21 0.24 2.88
Choline (mg) 0.4 0.0 3.8 0.0 0.0 2.7 n/a 41.2 48.1 577.2
Folic acid (mcg) 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.006 n/a 0.047 0.0 n/a 0.001 0.0 0.028 0.082 0.984
Threonine (g) 0.024 n/a 0.102 0.0 n/a 0.006 0.0 0.092 0.223 2.676
Isoleucine (g) 0.026 n/a 0.131 0.0 n/a 0.007 0.0 0.11 0.274 3.288
Leucine (g) 0.036 n/a 0.259 0.0 n/a 0.011 0.0 0.179 0.485 5.82
Lysine (g) 0.037 n/a 0.084 0.0 n/a 0.01 0.0 0.149 0.281 3.372
Methionine (g) 0.009 n/a 0.066 0.0 n/a 0.003 0.0 0.062 0.14 1.68
Cystine (g) 0.006 n/a 0.08 0.0 n/a 0.001 0.0 0.044 0.132 1.584
Phenylalanine (g) 0.022 n/a 0.19 0.0 n/a 0.006 0.0 0.112 0.329 3.948
Tyrosine (g) 0.019 n/a 0.113 0.0 n/a 0.006 0.0 0.082 0.219 2.628
Valine (g) 0.028 n/a 0.153 0.0 n/a 0.009 0.0 0.141 0.331 3.972
Arginine (g) 0.025 n/a 0.153 0.0 n/a 0.004 0.0 0.135 0.317 3.804
Histidine (g) 0.012 n/a 0.084 0.0 n/a 0.003 0.0 0.051 0.149 1.788
Alanine (g) 0.03 n/a 0.12 0.0 n/a 0.004 0.0 0.122 0.276 3.312
Aspartic acid (g) 0.046 n/a 0.16 0.0 n/a 0.009 0.0 0.218 0.433 5.196
Glutamic acid (g) 0.067 n/a 1.269 0.0 n/a 0.026 0.0 0.276 1.637 19.644
Glycine (g) 0.022 n/a 0.135 0.0 n/a 0.003 0.0 0.071 0.23 2.76
Proline (g) 0.019 n/a 0.438 0.0 n/a 0.011 0.0 0.084 0.552 6.624
Serine (g) 0.022 n/a 0.19 0.0 n/a 0.007 0.0 0.159 0.378 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 69.485 99.988 1199.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.058 0.0 0.0 7.288 0.169 0.509 8.032 96.384
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.033 0.0 0.0 2.982 0.009 0.626 3.68 44.16
Polyunsaturated (g) 0.0 0.0 0.149 0.0 0.0 0.431 0.0 0.223 0.804 9.648
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