Do Ahead Individual Hamburger Bean Casseroles Recipe

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Servings: 6

Ingredients

Cost per serving $1.37 view details
  • 1 lb grnd beef
  • 1/2 c. minced onion
  • 1 x clove garlic, crushed
  • 1 Tbsp. prepared mustard
  • 16 ounce pork and beans, canned
  • 8 ounce tomato sauce
  • 1 dsh Biscuits, see recipe

Directions

  1. Crumble grnd beef into 2-qt microwave casserole; add in onion and garlic.
  2. Cover loosely and microwave on high (100%) 3 min; break up beef and stir. Cover and microwave till very little pink remains in beef, 2 to 3 min longer; drain.
  3. Stir in mustard, pork and beans and tomato sauce.
  4. Divide mix among six 10 ounce. microwaveable casseroles (about 2/3 c. each).
  5. Cover tightly and freeze.
  6. Prepare Drop Biscuits.
  7. For each serving, microwave 1 minute; rotate casserole 1/2 turn.
  8. Microwave till biscuit is puffed and dry, 3/4 to 1 3/4 min longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 278  
Calories from Fat 152 55%
Total Fat 16.91g 21%
Saturated Fat 6.49g 26%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 297mg 12%
Potassium 582mg 17%
Total Carbs 3.47g 1%
Dietary Fiber 0.9g 3%
Sugars 2.14g 1%
Protein 26.76g 43%
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